KETO Main Dish Recipes

Top 3 High Protein Low Carb Dinner Recipes


High protein low carb dinner recipes – When it comes to consistently cooking healthy dinners it all boils down to simplicity. When recipes get too complicated, we get overwhelmed and we reach for snacks or canned food.



To be healthy and eat healthy we need to eat healthy every day, and to do that we need to keep it simple. In this article we will show you X high protein low carb dinner recipes that are easy to make, don't require a lot of exotic ingredients and take less than 30 minutes from start to finish.


And it goes without saying that they must be tasty and delicious.


These will be also perfect for anybody trying to lose weight, lose fat and gain muscle.



Here are the 3 Best High Protein Low Carb Dinner Recipes:


Recipe #1: Sesame Chicken (Stir-Fry)

Quick and easy, juicy and tasty. This takes around 20 minutes to make and it is a nice mix of vegetables and meat.


High Protein Low Carb Dinner Recipes


Plenty of colors and looks almost as good as it tastes. Leaves you full and satisfied.


Plenty of protein and nutrients, low on carbs and easy to digest.


By following this recipe you will get 6 servings, each around 290 calories with 13g of fat, 15g carbs and whooping 27g of Protein!

High Protein Low Carb Dinner Recipes

High Protein Low Carb Dinner Recipes

Life Renu
In this recipe we will show you X high protein low carb dinner recipes that are easy to make
4.50 from 2 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner
Servings 6 Servings
Calories 290 kcal


  • cup sesame seeds
  • 2 cup fresh green beans (stemmed and chopped)
  • 2

    cloves minced garlic

  • 1 tbsp Coconut / canola oil
  • 2 tbsp Sesame oil
  • 1 yellow bell pepper (seeded, stemmed and sliced)
  • 1

    red bell pepper (seeded, stemmed and sliced)

  • ½ cup scallions (chopped)
  • 1

    pound chicken breast(strips sliced)

  • ¼ cup

    chicken stock

  • cup teryaki sauce


  • Add all the Ingredients in proper way


Keyword High Protein Low Carb Dinner Recipes

To start making this high protein low carb dinner recipe you’ll need to toast the sesame seeds, use a dry pan, stir continuously, on medium heat until ready, and then set it aside for latter.


Next get a pan, put some oil and place the chicken strips coated in teriyaki sauce. Each side of the stripes should take around 5 minutes, when ready set it aside for latter.


seasem chicken


Now, get the green beans and put them in a pan with water, covered for around 5 minutes until they look tender, and then add peppers and sesame oil and cook uncovered for 5 more minutes.


After this add the minced garlic and the rest of the sauce, cook and stir for half a minute.


The next step is to put the chicken stripes in the pan and lightly stir for a minute, add some of the toasted sesame seeds on top.


Lastly add scallions for garnish and serve with rice!



Recipe #2: 15 minute Egg Roll Stir Fry

Healthy, quick and easy to make, lots of vegetables, clean meat, spices and sauces.


High Protein Low Carb Dinner Recipes


Super easy to make and still surprisingly tasty and handsome on the plate.


Takes 5 minutes to prepare and 15 minutes to cook. By following these instructions you will get 4 servings, but feel free to cut that in half if you need less.


Also, this dinner can be safely stored in the fridge for up to 4 days.


The ingredients you’ll need to make this tasty dish are:

1lb ground Chicken

3 minced Garlic cloves

4 sliced Scallions

14oz Trader Joe’s Cruciferous Crunch

1/3 cup Mayonnaise

1 tablespoon Olive oil

2 tablespoons Coconut aminos

1 teaspoon Sriracha

½ teaspoon Salt

Ground black pepper


To start making this high protein low carb dinner recipes you’ll need to add the oil in a frying pan and heat it up over high heat till it shimmers.


Next, add the ground chicken and use the salt and pepper to season it. While you cook the chicken make sure you are braking it up into smaller pieces using a wooden spoon till it’s completely cooked which should take about 6 minutes.


High Protein Low Carb Dinner Recipes


While the meat is cooking, take a small bowl and add the mayonnaise in it along with 1 teaspoon of sriracha and mix them well.
Afterwards add the garlic and scallions to a frying pan and cook them for around 30 seconds.


Add the Trader Joe’s cruciferous crunch along with the coconut aminos and stir while cooking till the vegetables are nice and tender.
Serve everything together with the mayonnaise and sriracha on top.


The amount of energy and nutrients this dish provides is 477 Calories, 2.7g net Carbs, 42.4g Fat and 19.5g Protein per one serving.



Recipe #3: Egg Curry with Rice and Cherry

This is a perfect option for those that are vegetarian, or with a little modification (remove rice) can be a great option for a healthy keto dinner.

High Protein Low Carb Dinner Recipes


It is healthy, and probably the simplest one to make on this list. The eggs offer lots of protein, and the rest of the sauce light and easy on your belly.


The ingredients you’ll need to prepare this amazing dish are:

8 Eggs

1 crushed Garlic clove

1lb sliced Cherry tomatoes

1 grated Ginger

1 diced Onion

2 tablespoons Neutral oil

¼ teaspoon Garam masala

¼ teaspoon ground Cumin

¼ teaspoon ground Turmeric

¼ teaspoon ground Coriander

1/8 teaspoon ground Cayenne pepper


Fresh chopped cilantro

Rice for serving


To start making this recipe you’ll need to get a pot and put the eggs inside it with some water to boil them.


Once the water comes to a boil, turn off the heat and let it cool down by itself for about 10 minutes.


Once the time has passed, cool the eggs using cold water and ice if necessary, peel them and cut them in half.


Next, you’ll need a sauté pan in which you’ll add the oil and heat it up on medium.


High Protein Low Carb Dinner Recipes


Add the onion and fry it for about 5 minutes and afterwards add the ginger and the garlic in the pan to cook for another 30 seconds.


Add the garam masala, cumin, cayenne pepper, coriander and turmeric and stir them for about 2 minutes.


Add the tomatoes and cook everything together till the tomatoes begin to release juices which should take about 7 minutes. Use salt to season everything.


Serve the eggs inside the sauce garnished with some fresh cilantro and rice.


The amount of nutrients and energy this meal will provide is 247 Calories, 7.9g net Carbs, 16.9g Fat and 14.1g Protein per one serving.


Although all of the dishes above are extremely good and our top 3 picks, we’re sure that you have your own favorite high protein low carb dinner recipes of your own but we’d like to hear which one of these was your absolute best.


Let us know by using the comment section below or contact us directly via email with your top pick.


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2 thoughts on “Top 3 High Protein Low Carb Dinner Recipes

  1. 5 stars
    I love easy high protein low carb dinner recipes like the Egg Roll you shared. Delicious and yet I never thought of it myself. & this is high protein low-carb meals also help for bodybuilding Thanks!

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