High Protein Low Carb Diet

High protein low carb diet – Protein is one of those nutrients that our body really needs in order to build muscle mass and many active athletes are searching ways to increase their protein intake but eating the same thing over and over again can become very boring and dull so we decided to share a few high protein low carb dinner recipes that you can enjoy making and eating.

Here are our top picks for you.

High Protein Low Carb Dinner Recipe #1

The first high protein low carb diet recipe we have for you is made using chicken meat because it very rich on protein and an excellent source. It doesn’t take a long time to make and you don’t need to be an expert in the kitchen to make this delicious dish.

high protein low carb diet

Following the exact ingredients will yield 4 servings of this meal and the ingredients you’re going to need are:

Instant Pot Recipes Chicken

High Protein Low Carb Diet

Life Renu
Prep Time 5 mins
Cook Time 15 mins
Course Dinner
Cuisine KETOGENIC
Servings 4 People
Calories 402 kcal

Ingredients
  

  • lb boneless, skinless Chicken breasts
  • 3 minced Garlic cloves
  • 1 diced Yellow onion
  • 1 large bunch, stems removed Kale
  • ½ cup grated Parmesan cheese
  • ½ cup dry White wine
  • 2 tbsp Olive oil
  • 1 tbsp Lemon juice
  • Pinch of Red pepper flakes
  • Kosher salt
Keyword High Protein Low Carb Diet

To start making this high protein low carb diet recipe you’ll need to prepare a skillet with olive oil and put it over medium heat till the oil starts to shimmer.

Next, you’ll need to add the chicken and season it with salt and pepper before sautéing it till it’s well cooked.

Afterwards take the chicken and put it in a plate with some cover to keep it warm for later.

high protein low carb diet

In the skillet, put the onion, pepper flakes and garlic to sauté for around 2 minutes before stirring in the kale, salt and wine.

Afterwards, cover the skillet and let it cook for at least 5 minutes while opening it to stir from time to time.

Place the chicken breasts back in the skillet along with the parmesan and lemon juice and cook it while stirring till everything is well combined together.

This delicious meal provides energy and nutrients in the amount of 402 Calories, 9g net Carbs, 15.7g Fat and 47.6g Protein per one serving.

 

High Protein Low Carb Dinner Recipe #2

The second high protein low carb diet recipe is with pork meat which isn’t as high on protein as the chicken but the entire dish is absolutely delicious.

It takes about half an hour to make from start to finish and following the exact recipe will yield 4 servings so make sure to adjust if you’re cooking for more or less people.

high protein low carb diet

The ingredients you’ll need to make this dish are:

  • 1 ¾lb Pork chops
  • 1lb thinly sliced Cremini mushrooms
  • 4 minced Garlic cloves
  • 2 cups Chicken broth
  • 2 tablespoons unsalted Butter
  • 2 tablespoons Olive oil
  • 1 tablespoon Dijon mustard
  • 3 tablespoons Heavy cream
  • 1 teaspoon Kosher salt
  • ½ teaspoon ground Black pepper
  • 1 teaspoon fresh Thyme leaves

To start making this recipe you’ll need to get a skillet and add the butter inside it along with the olive oil to heat it up till it’s almost smoking.

While the skillet is heating up you need to dry the pork chops using paper and season them with salt and pepper.

When they are well seasoned and the skillet is smoking hot, add the meat in and cook it for about 3 minutes per side and afterwards transfer the meat to another plate for later.

Next, you’ll need the mushrooms inside the skillet to cook while stirring for at least 6 minutes, then add the thyme and garlic and cook for another 30 seconds before adding the chicken broth.

Make sure you scrape everything from the bottom of the skillet using a spoon.

high protein low carb diet
Lower the heat over which the skillet is and transfer the meat back inside the skillet to simmer while covered for at least 7-10 more minutes.

Take the skillet away from the heat and add the heavy cream and mustard while stirring before it’s ready to be served.

This delicious meal provides energy and nutrients in the amount of 483 Calories, 7.1g Carbs, 31.8g Fat and 42.2g Protein per one serving.

High Protein Low Carb Dinner Recipe #3

The third high protein low carb diet recipe we have for you is with a fish or more specifically Cod fillets.

It’s very tasty and any fish lover will absolutely love making this recipe and enjoy it as well.

It takes about 30 minutes to make from start to finish and the exact recipe will yield 4 servings.

high protein low carb diet

 

The ingredients you’ll need for this recipe are:

  • 6oz skinless Cod fillets
  • 16oz Tomato salsa
  • 2 minced Garlic cloves
  • 2 tablespoons Olive oil
  • 2 tablespoons chopped fresh Oregano leaves
  • 1 tablespoon Red wine vinegar
  • 1 teaspoon ground Cumin
  • ¼ teaspoon Kosher salt
  • ¼ teaspoon ground Black pepper

To start making this recipe you’ll need a frying pan in which you’ll heat the oil on medium heat till it shimmers while drying the Cod fillets using paper towels.

Once they are dry, season the fillets with cumin, salt and pepper equally on both sides and put the fillets in the pan to sear for a minute.

Using a flat spatula, flip over the fillets and let them sear for another minute. Take the fish out and put aside on a plate.

Next, put the garlic in the pan and cook while stirring often for at least a minute. Afterwards, add the vinegar, and stir in the salsa sauce.

High Protein Low Carb Diet
Take the fillets back to the frying pan and simmer them without covering for around 3 minutes.

This delicious meal provides energy and nutrients in the amount of 226 Calories, 3.5g net Carbs, 8.3g Fat and 31.4g Protein per one serving.

We’re sure that everyone has their own taste and while all of these recipe are very delicious, some will be better for you than the other so we’d really like to know which of these high protein low carb dinner recipes was your favorite and which one you’re most likely to recommend to a friend.

Let us know using the comment section below or contact us directly via email.

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