Nutrients and Supplements Testosterone

Female Testosterone Boosting Herbs 

Herbs to boost testosterone naturally and quickly – The Female Factor contains a formulation of organic ingredients taken from herbs that work to lower your cortisol and boost your testosterone. The world of organic products is oftentimes very murky and confusing. No plant is spared from its fair share of controversy from both professional researchers and wannabes.

 

Herbs to Boost Testosterone Naturally and Quickly

 

The situation becomes trickier when it comes to testosterone. Being the “male sex hormone” the majority of research and formulations out there are male-centered. This is why it’s important to get a formulation made with the female biology in mind. Good for us, LifeRenu tailor-made the Female Factorpills to cater to that need.

 

 

 

When it comes to boosting Testosterone, there are two main mechanisms. Either a herb will contain chemicals that boost the production of testosterone, or they are “adaptogens” which means they work to reduce your cortisol levels.

Cortisol is the stress hormone that reduces the effectiveness of testosterone in your body. The less you have, the more testosterone you will have to work with. Without further ado, let’s take a look at 5 of the herbs to boost testosterone naturally and quickly. All of which can be found in the Female Factor’s ingredients. Coincidence?

 

1. Fenugreek

Before modern times, the fenugreek plant was cultivated for a wide variety of uses in both cuisine and medicine. Fenugreek it is a herbs to boost testosterone naturally and quickly. Its syrupy taste was exploited to flavor wine for example. Today, it is used in teas, imitation maple syrup, and some spice blends.

 

Herbs to Boost Testosterone Naturally and Quickly

 

When it comes to medicinal benefits, fenugreek deserves its own article. With regards to testosterone, supplementing with the herb has been shown to increase levels of the hormone.

Taking the seeds also showed to reduce menstrual cycle pains and improve libido in women. The jury is still out on the extent of its effect, however. Fenugreek can be found either as the leaves or seeds and can be taken in a variety of different recipes. it tastes great so you can be creative here, or you can find it powdered or in capsules.

 

2. Ashwagandha

Ashwagandha is an herb native to Asiatic countries. It is part of the nightshade family, together with potatoes, tomatoes and some peppers. Ashwagandha is an herbs to boost testosterone naturally and quickly.

 

Herbs to Boost Testosterone Naturally and Quickly

 

Also known as Indian ginseng or winter cherry, it used prolifically in traditional Indian medicine to promote a “youthful state” and expand happiness. This is because, as modern studies have found, the herb is an adaptogen. Less stress means more testosterone. More testosterone means more youthful vitality. Ashwagandha is traditionally taken in powdered form, either as an additive to foods or in capsules.

 

3. Tribulus Terrestris

Also known as bhindi this hardy plant is actually considered an invasive weed in the Americas. The leaves, fruits, and roots of this plant have been used in traditional medicine for generations. Solutions prepared from have been used in traditional medicine to improve vitality, energy and sexual function of men.

 

Herbs to Boost Testosterone Naturally and Quickly

 

Compounds in this herb have been shown to boost testosterone and testosterone precursor levels. Consequently, this results in

  • Improved libido
  • Improved muscle mass and tone
  • improved stamina
  • Improvements in metabolic rate.

The research is still inconclusive however, with much more needed to realize the full extent of its benefits.

 

4.    Cissus quadrangularis

Try saying that three times fast! CQ is an herb common to India where it is commonly known as Hadjod, which translates to “bone setter.”

 

Herbs to Boost Testosterone Naturally and Quickly

 

Its name can be taken literally. Studies have confirmed its ability to aid in the healing of fractures and increase bone density. Its abilities to boost your testosterone are thanks to its impressive nutritional profile. It contains high amounts of vitamins and steroids which not only improve bone health but also give the plant the properties of an adaptogen.

This impressive plant can be taken as its extract, or part of the Female Factor supplement to get its full effect with more benefits.

 

5.    Panax ginseng

Finally, we have this wonder herb hailing from the orient. Panax ginseng is another cortisol crushing adaptogen. Like other adaptogens, it was used in traditional medicine to improve the body’s response to stress. Modern studies confirm that the ancestors definitely knew what they were doing.

 

Herbs to Boost Testosterone Naturally and Quickly

 

Panax ginseng was shown in some studies to benefit the following:

The active ingredients of the herb are called ginsenosides. They are found in the roots and you will have to find a root extract preparation if you don’t want to go the convenient Female Factor route.

 

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