Diabetes is becoming increasingly popular by the day. More and more people are becoming victims of this silent killer disease. If you have diabetes and are in search for natural ways to manage your Blood sugar levels, Ayurveda remedies might be just what you need. Managing diabetes can be tough, but it’s definitely not impossible. A few lifestyle changes can help maintain and control high blood glucose levels.
Ayurveda refers to the traditional health and healing system that uses the five great elements; air, water, fire, earth, and space. Ayurveda treatment focuses on ridding the body of the cause of the disease. Herbs that lower blood sugar fast, Medicines in Ayurveda are all natural and do not contain any side effects. Blood sugar imbalance occurs when there is decreased insulin sensitivity, or there’s an inefficient absorption of glucose by the body cells. Let’s have a look at how you can control high blood glucose levels with Ayurveda remedies.
Various Ayurveda Remedies to Balance Blood Sugar
Exercise is a must for anyone who has diabetes. Exercising helps keep the blood sugar levels under control. You should include cardiovascular workouts such as swimming and running to burn off calories and regulate blood sugar. Exercising also helps reduce weight and fat in the body. Overall, exercise will cause a drop in your blood sugar levels and keep your glucose levels under control.
What you eat matters. As the saying goes, you are what you eat. Pay close attention to your diet to control High blood glucose levels. Our busy schedules do not allow us to prepare healthy meals on a daily basis. However, this should not be an excuse to eat fast foods or processed foods – restrict from consuming foods that can cause your blood sugar levels to spike up. Strictly avoid any foods that contain sugars such as refined foods.
Stress can cause you to eat more and not exercise. If you are feeling stressed; whether due to an upcoming deadline, financial issues, or whatever else you might be struggling with, you should consider employing relaxation techniques such as yoga and meditation.
The good part? There are a lot of free videos you can download online to help you learn how to meditate. Start with simple techniques such as focusing on your breathing. Inhale while counting to 4, hold your breath for six seconds, then exhale while you count to eight. Repeat the process for 10 minutes every day.
Read more :- Natural Methods To Reduce High Blood Sugar Level
Herbs That Lower Blood Sugar Fast
Gymnema leaves have proved to support healthy insulin levels. This plant contains ingredients that decrease the absorption of sugar/ glucose in the intestine. Additionally, Gymnema leaves can also increase the amount of insulin in the body and even enhance pancreatic cell growth! The growth can further benefit your body’s insulin production because insulin, as you are aware, is made in the pancreas.
Basil is widely used for a vast range of health conditions including blood glucose imbalances. Basil can be purchased in the form of basil tea, dried leaves, and extracts. Basil is an excellent herb to use to aid with meditation, correct internal imbalances, and even strengthen your overall health.
Fenugreek and Methi Seeds
Fenugreek seeds have positive effects on a diabetic’s metabolic health. The seeds can be added to salads and other foods (the seeds might be bitter when eaten raw, but once they are sprouted, the flavor sweetens).
- Grind 100gms of Methi seeds and 25 gms of turmeric and put the powder in a glass of milk. Drink this twice a day.
- You can soak the fenugreek seeds in warm water overnight and chew them in the morning.
- Soak four tablespoons of fenugreek seeds in a glass of water overnight. Crush them in the morning, strain the mixture and drink the water daily.
Banyan Tree Bark
The bark of the ficusbengalensis can be consumed twice a day. Heat 20 gms of ficus bark in four glasses of water. Boil the mixture until a glass of water remains. Strain and drink the mix when it cools down.
Many studies have pointed out the ability of resistant starch that can be found in some foods such as bananas. Resistant starch will help control glucose levels. Remember moderation is key.
Amla is an Indian gooseberry that is known to be an active home Ayurveda remedy against high blood sugar.
Ayurveda health system has used Cassia for years. Cassia is extracted from the bark of the cinnamon tree. It’s then dried and rolled into cinnamon sticks that you can use in your tea. Cinnamon can also be grounded into powder and sprinkled on foods to add spice and flavor. Recent studies show that Cassia (or cinnamon) can help reduce fasting blood sugar levels and maintain insulin sensitivity.
Other simple tips to control high blood glucose levels with Ayurveda remedies include:
- Put water in a copper vessel and let it rest throughout the night. Drink the water in the morning
- A lot of Ayurveda remedies are made with Jamun seeds. Take a glass of water and a teaspoon of jamun seed powder each morning before breakfast
- You should stock up on methi dana. Drink methi dana soaked in water every morning
- Ginger tea also helps control high glucose levels. Ginger tea can stimulate digestion and reduce excess Kapha in your system
- Add turmeric to your daily diet. Turmeric offers a simple way to control blood sugar levels
- Take a glass of water with the extracts of basil leaves, neem leaves, and belpatras (10 leaves each). Take this healthy drink on an empty stomach for a system cleanse each morning
Ayurveda remedies use various herbs to heal the body and relax the mind and soul. There are numerous benefits found within these treatments including antibacterial benefits, immune-enhancing properties, and other compounds that can effectively promote the body’s overall health and support the body’s natural defenses. These Ayurveda remedies will control high blood glucose levels, reduce inflammation, and correct imbalances in the body at the same time.
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