While a balanced diet and constant exercise are first when it comes to managing weight; adding herbs into your daily lifestyle can be very beneficial in your weight-loss journey. Fat stored in the belly (mostly referred to as visceral fat) indicates a higher risk of diabetes and heart disease.
Natural herbs that contain active components such as polyphenol antioxidants, theophylline, curcumin, etc. can help you cut tummy fat. These ingredients all have different effects; from boosting internal body heat, decreased hunger, accelerating metabolic rate, to increasing fatty acids from fat stores.
Some of the most effective herbs include, but not limited to guarana, cayenne, green tea extract, Yohimbe, and Citrus Aurantium. Let’s take a closer look at some herbs that burn belly fat fast.
Herbs that Burn Belly Fat Fast
1. Gymnema Sylvestre
Gymnema Sylvestre is a natural herb that is mostly used as a remedy to reduce blood sugar levels naturally. In addition, the herb has shown incredible results when it comes to weight loss. It contains gymnemic acid, a compound that can help reduce the sweetness of foods and ward off and sugar cravings. Additionally, Gymnema Sylvestre can be used to reduce both food intake and appetite. Simply put; adding the herb to your diet will maintain body weight and cut excess belly fat.
2. Cinnamon Bark
Incorporating cinnamon into your diet is easy. You can add it to hot drinks such as coffee or tea for flavoring, add it to cereal or oatmeal in the morning or even use it to cook your dinner. Additionally, you can purchase our glucozine supplements which contain ample amounts of cinnamon bark powder. Herbs that burn belly fat fast. The supplements will not only help you lose belly fat, but they also improve the immune system, balance the blood sugar levels, and deliver antioxidant benefits to the body.
3. Green Tea Extract
Green tea has a lot of weight loss benefits. Studies have shown that green tea can increase the rate of thermogenesis by 8 – 10 percent; especially if you are immobile.
The main extract from green tea is Epigallocatechin Gallate. This compound is rich in antioxidants and catechins that help increase energy levels. Additionally, green tea extract will keep you active and enhance mental focus. This compound also blocks effects of the O-methyltransferase and accelerates the loss of fat in the body. Home remedies to lose belly fat in 10 days
A recent survey published in the American Journal of Clinical Nutrition highlighted that green tea increases blood flow to the body. When blood is circulated faster, the immune system improves drastically and with it, the metabolism rate increases as well.
4. Apple Cider Vinegar
Apple cider vinegar has an acidic quality that can lower blood pressure levels, cholesterol levels, and curb appetite.
It contains vitamins, amino acids, and mineral salts that can be used to increase insulin sensitivity and reduces glucose in the body.
The components are best known for boosting the immune system, improving digestion, improving a variety of ailments, and raising the metabolism levels. All this will result in your body burning off excess belly fat faster.
5. Vitamin E (d-Alpha-tocopheryl succinate)
Vitamin E works great in producing red blood cells that are necessary for health and muscle production. Due to its role in red blood cell formation, vitamin E can potentially aid in improving your overall physical fitness performance. As such, Life Renu’s Glucozine supplements can be used as part of a larger weight loss regimen along with a dedicated training schedule that includes resistance workout to build lean muscle mass.
Chromium is a trace mineral that is mostly used to enhance insulin’s action in the body – insulin is essentially a fat-loss gatekeeper meaning anything that can make a small amount of insulin more effective is excellent for fat loss. Life Renu’s Glucozine supplements promote weight loss. However, for faster results, you need to stick to your diet, increase the intensity of your exercises, and take Glucozine supplements as indicated on the bottle.
Guggul is an Ayurvedic herb that has shown impressive results for weight loss. Guggul is derived from the resin of the guggulsterones plant and has been shown to support optimal thyroid health – meaning they help stimulate the body’s natural ability to increase and regulate metabolism. Herbs that burn belly fat fast.
A regulated metabolism results in a significant decrease in fat mass, especially around the stomach, as well as improved mood state.
Derived from the root if a Mediterranean plant called Glycyrrhiza glabra, Licorice may reduce body fat by up to 4%. Licorice is mostly used as a mouth freshener and in sweet. The theory of Licorice and weight loss is that the stable state of licorice suppresses the appetite leading to faster fat loss.
Yarrow promotes the functionality of the circulatory system. It can help stop bleeding and improve the circulation of stagnant blood in the body. This, in turn, prevents and clears blood clots, which results in lower high blood pressure. Yarrow offers a variety of health benefits including effectiveness for colic and urogenital area blockages, arthritis, rheumatism, as well as cystitis symptoms.
Additionally, yarrow is also an excellent source for energy as opposed to glucose. As a result, your blood sugar levels remain unchanged after food consumption. Due to its fiber effect, yarrow also helps regulate bowel movement and aids in the elimination of waste from the body. You’ll have a healthier and well-functioning digestive system, which will eventually lead to a reduction in excess fat, resulting in weight loss.
Too much salt consumption can lead to water retention, especially in the midsection.
Reducing salt intake will make your tummy appear flat. The recommended salt intake should be a maximum of 2,400 milligrams per day. Keep an eye out for foods that have lower sodium (aim for anything less than 140 milligrams per serving).
NB: Forgo processed foods as much as you can and indulge in home-cooked meals where you can control the salt used.
Herbs that burn belly fat fast. The best thing about Life Renu’s Glucozine supplements is the fact that it combines tons of herbs in one pill. From biotin, yarrow, to vitamin E, Life Renu’s supplements are crafted to aid with weight loss, especially in the midsection and will help burn belly fat fast.