Healthy foods for a diabetic diet – Managing type two diabetes can be a challenge especially where the diet is concerned.
After all, its an illness whose main premise is what and how you eat. So finding a good nutritional balance can be difficult since it’s no longer about just eating healthy, but eating correctly.
You will need to pinpoint everything on your plate and make sure it suits your carefully managed blood glucose balance.
While it is tricky to find the right food, there are certain things we can all agree, should be avoided.
What Foods Not To Eat With Type II Diabetes
Type II diabetes happens because of your body’s resistance to insulin signaling your cells to convert blood glucose into glycogen for storage.
This situation is often caused by a poor diet, especially one that includes foods that lead to insulin resistance.
High GI carbs, trans fats and an excess of saturated fats are major contributors.
Needless to say, foods containing any of these in significant amounts should be avoided. These include:
Fried snack foods
Partially hydrogenated fats and foods containing them
White flour baked goods (bread and pastries)
White flour pasta
Aside from avoiding these foods, you can also take steps towards finding healthy alternatives. Foods that not only avoid the above categories but actually provide benefits towards healthy diabetes management.
This article will take a look at such foods, but before we do that, why not take a look at our awesome supplements, some of which are formulated to help manage blood glucose.
With that said, let's jump into it
Top 5 Healthy Foods For The DIabetic DIet
Many types of berries come packed with a variety of amazing nutrients. This is especially true when it comes to antioxidants.
These cleanup molecules are in the highest concentration in the skin of berries such as blueberries, Aronia, strawberries, and raspberries to name a few.
The antioxidant qualities in these fruits help manage blood glucose while also providing an all-round health boost.
Berries are also rich in essential vitamins and are a source of soluble fiber pectin
Kale is a leafy green cruciferous vegetable. This type of veg has a special place in the diabetic kitchen.
Firstly its really low in carbs, which means its GI reading is perfect for any type II sufferers.
It's also a bundle of fiber, which further assists in the management of blood glucose levels.
Lastly, kale comes packed with many amazing nutrients such as potassium and glucosinolate, both shown to help regulate blood sugar levels.
Linseeds or flax seeds come from the flax plant, the same plant used to weave linen.
Linseeds aren’t just there to help us grow more fitted sheets though, they actually have a significant benefit towards our health.
This is especially true for diabetes sufferers who can benefit from magnesium as well as the omega-3 content.
These two nutrients help balance blood glucose and lipid profiles for healthier management of diabetes.
Wild-caught salmon and other cold-water fish are amazing for type II diabetes.
First of all, they are a great source of omega-3fatty acids, a known factor in managing diabetes and preventing some of the risks it might present such as heart disease.
Salmon is also a great source of complete protein, supplying your body with all essential amino acids, a crucial step in alleviating the strain of type II diabetes.
Note that we said ‘wild-caught’ salmon and cold-water fish.
That's because farmed fish don't have the same healthy diet of kelp and algae which is really the source of all the nutritional goodness and healthy fats we crave from these fish.
Walnuts are a great anytime snack. They are a source of heart-healthy omega 3 fatty acids, which means you should aim to get these on your type II diabetes menu.
They also contain other beneficial nutrients such as magnesium and help manage levels of bad cholesterol (LDL), bringing them down to a minimum.
Walnuts are also fiber-rich, helping mediate the uptake of glucose into the bloodstream for a healthy balance.
Well, there you have it! 5 amazing, healthy foods you can enjoy as part of a guilt-free diabetes management protocol.
Remember to try and source certified organic in all instances, just so you’re getting the best out of it.
When it comes to the fish, make sure its the wild-caught variety. Nothing else will give you significant benefits.
What we’ve shared with you is just a dietary suggestion. To really get on with treating type II diabetes, you must consult a doctor and follow that advice over anything you read here.
If you have any questions you feel weren’t answered in this article, please drop us a comment and we’ll get right back to you.
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