3 Sugar Free Keto Low Carb Granola Bars Recipe Ideas

Healthy chewy granola bar recipe – When you’re on a low carb or keto diet it’s extremely hard to find snacks that you can whip up in a few minutes and enjoy.

 

 

Especially granola bars that are usually packed with carbs and no good for your diet plan.

 

 

This is why we decided to share with you a few amazing sugar free keto low carb granola bars recipe ideas that you can easily make in the comfort of your own kitchen without any complex ingredients.

 

 

Sugar Free Keto Low Carb Granola Bars Recipe #1

 

The first recipe of this amazing snack is one that is keto friendly and very easy to make.

 

 

The ingredients used are simple and can be found in any store and you don’t have to be a whiz in the kitchen to follow the recipe.

 

It only takes about 40 minutes to make from start to finish and following the exact quantity of the ingredients will yield 12 granola bars.

 

The ingredients you’ll need to make the bars are:

 

• 1 Egg
• 1 cup chopped Almonds
• 1 cup unsweetened Coconut flakes
• 1 cup Slivered Almonds
• ¼ cup Chocolate chips sweetened with stevia
• 2 tablespoons Almond butter
• 1 tablespoon Coconut oil
• 4 tablespoons Monkfruit
• ¾ teaspoon Sea salt

 

To start making this healthy chewy granola bar recipe you’ll need to preheat your oven to 375 F and prepare a pan using parchment paper.

 

Next, you’ll need to get 3 small baking sheets and place the coconut flakes, chopped almonds and slivered almonds on them separated from each other and afterwards bake them till they are changing their color to gold brown.

 

They will take different amount of time to get to the point where you need to take them out of the fire so pay attention.

 

 

Afterwards, let them cool off on the side and lower the temperature of the oven to 350F.

 

Take a bowl and add the egg in it along with the monkfruit and stir it to combine well.

 

Take a smaller bowl and put the butter and coconut oil in it and afterwards place it in the microwave to melt it for around 30 seconds.

 

Pour it in the mixture with the eggs after its melted completely.

 

Add the coconut, salt and nuts and whisk them together till they are one mixture and after they are all nicely mixed, add the chocolate chips.

 

Pour the mixture over to the pan you prepared at the start and spread the mixture evenly and press it down well.

 

Place the pan in the oven and bake it for about 15 minutes at 350F and once it’s done, take out the pan and let it cool down before cutting it.

 

The amount of nutrients and energy this snack provides is 194 Calories, 3.8g net Carbs, 17.4g Fat and 5.5g Protein per one serving.

 

 

Sugar Free Keto Low Carb Granola Bars Recipe #2

 

The second recipe for keto granola bars is also quite easy to make although it involves a few more ingredients than the previous one.

 

 

However it’s still very delicious and absolutely worth your time and effort to make it.

 

It takes about 35 minutes to make from start to finish and following the exact recipe will yield 16 granola bars.

 

The ingredients you’ll need for this recipe are:

To start making this healthy chewy granola bar recipe you’ll need to line a baking pan with parchment paper and set the oven to 350F to preheat it.

 

Next, you’ll need a large pot in which you’ll add the coconut oil, monk fruit sweetener and almond butter and put the pot over medium heat to dissolve the monk fruit while stirring constantly.

 

Take it off the heat when that happens and let it cool for at least 3 minutes.

 

After it’s cooled add the salt, vanilla, egg white and cinnamon and mix it till it’s all one mixture.

 

 

Next, add the chopped pecans, almonds, flaked coconut, sunflower and hemp seeds and stir till everything is well mixed together.

 

Pour in the mixture into the baking pan you prepared earlier and spread it evenly while pressing down to flatten everything.

 

Put the pan in the oven to bake for about 18 minutes and afterwards take it out and let it cool down completely.

 

The amount of nutrients and energy this snack provides is 223 Calories, 3g net Carbs, 21g Fat and 5g Protein per serving.

 

 

Sugar Free Keto Low Carb Granola Bars Recipe #3

 

The easiest recipe we saved for last but that doesn’t make it less delicious or tasty.

 

 

It only takes 10 minutes to make and following the exact recipe will yield 12 bars.

 

All of the ingredients are easily found in a local store.

 

The ingredients you’ll need to make this snack are:

 

• 2 Vanilla bean
• 2 cups Almonds
• 1/3 Coconut flakes
• ¼ cup Fiber Syrup Clear
• ¼ cup Powdered erythritol
• ¼ cup Almond butter
• ½ cup Pumpkin seeds
• 2 tablespoons Hemp seeds
• ½ teaspoon Sea salt
• 2 teaspoon Vanilla extract

 

To start making this healthy chewy granola bar recipe you’ll need a baking pan which you’ll line with parchment paper to prepare it for later.

 

Next, you’ll take a large bowl and add the coconut flakes, hemp seeds, pumpkin seeds and almonds and combined them together.

 

Take a saucepan and add the syrup in it to heat it up along with the almond butter, erythritol and sea salt till you can stir it all together and make sure it’s smooth.

 

 

Take it off the heat and add the vanilla extract and beans in it and mix them well.

 

Combine the nuts and the syrup mixtures and mix them well before pouring it over in the baking pan. Once in the baking pan spread the mixture evenly and press it down well before putting it bake in the oven.

 

When it’s finished baking, let it cool down before cutting and serving.

 

The amount of nutrients and energy this snack provides is 216 Calories, 3g net Carbs, 18g Fat and 8g Protein per serving.

 

We hope that you like these healthy chewy granola bar recipe we shared and we certainly hope that you found your favorite among them.

 

If you did find your favorite sugar free keto low carb granola bars recipe let us know by commenting in the section below or directly via email.