Healthiest pasta alternatives – Vegetable noodles, such as zoodles and spaghetti squash, are a great way to get your pasta fix if you're trying to decrease carbohydrates and up your fiber consumption. You can make macaroni, spaghetti, and even rice out of almost any vegetable using a spiralizer or food processor.
Here are all the ways you can make low carb pasta alternatives using your fresh vegetables, from butternut squash to cauliflower to broccoli. Although pasta is notoriously famous for being high with carbs there are a bunch of best low carb pasta alternatives that you can prepare and lower your carb intake for the day.
Healthiest Pasta Alternatives
Low Carb Pasta Boodles
Butternut squash noodles, often known as boodles, are a fall favorite. It's the ideal way to cap off a long day of hard work and stress. They are very easy to make and definitely fall in the low to healthiest pasta alternatives. Even though it’s not real pasta, these low carb noodles made out of butternut squash taste very similar and some people even prefer them over regular pasta. Butternut squash provides just 45 calories and 12 grams of carbohydrates per cup. It's also a good source of vitamins A, C, and E. After steaming, sautéing, or roasting, combine with a tasty sauce of your choice.
Palmini Low Carb Pasta Amazon
Palmini is a brand new form of pasta composed completely of palm hearts. According to many individuals, it has a great flavor and texture. One cup of these linguine noodles has just 25 calories and 5 grams of carbohydrates. Because they have a moderate flavor, you may use them in a variety of dishes such as chicken noodle or anything else that comes to mind.
When you cook or boil a spaghetti squash then scrape out the flesh with a fork, stringy squash noodles emerge naturally, making a healthful, low-calorie, low-carb substitute to genuine spaghetti. A cup of spaghetti squash has just 31 calories and 7 grams of carbohydrates, compared to 239 calories and 47 grams of carbohydrates in the same quantity of normal spaghetti. With this in mind, we can safely say that these are one of the best low carb spaghetti noodles alternatives.
Zoodles Carb Free Pasta at Walmart
Zoodles are a popular pasta substitute for a reason. The mild flavor of zucchini makes it an excellent replacement in a variety of recipes, whether you slice it into lasagna ribbons or spiralize it and mix with your favorite sauce. A cup of this high-fiber vegetable has just 19 calories and 4 grams of carbohydrates.
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