Health benefits of turnips – The Turnip is a bulbous vegetable most commonly known for its robust red/purple root.
It is a cruciferous vegetable, meaning it belongs to the same class of veggies like cabbage, broccoli, and brussels sprouts to name a few.
This is great, and we’ll get into exactly why in a second, but as far as turnips go, this plant is useful not only to humans but as a food source for livestock as well.
What Are Turnips
Turnips are cultivated for both their leaves and their roots.
The root component, however, is the more commonly consumed part of the plant.
In this article, we’re going to take a look at health benefits of turnips and what it can do for your health.
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With that said, let’s turn it up for turnips.
5 Health Benefits Of Turnips
1. Regulates Blood Glucose Levels
One amazing and significant benefit of turnips is their ability to regulate blood glucose levels.
“Why is this important?”, you may be asking.
Well, ever heard of type 2 diabetes? It’s one of the most devastating health issues of the modern world and is directly linked to an inability to regulate blood glucose levels.
Health benefits of turnips in type 2 diabetes results from the inability of insulin to signal cells for the uptake of excess glucose to be converted to glycogen for storage.
This happens because of chronic high levels of blood glucose cause insulin resistance.
Turnips help manage glucose by stimulating liver function as well as providing fiber which helps mediate sugar uptake.
Besides sugar, turnips have also been shown to help tip the scales of cholesterol balance from LDL (bad cholesterol) to HDL (good cholesterol).
This has a positive effect on limiting the risk of developing type 2 diabetes.
It’s also super healthy for the heart and circulatory system.
Read More : – Health Benefits of Papayas & Nutrition
2. Natural Testosterone Booster
Turnips are cruciferous vegetables. And one amazing thing about this group of plants is their effects on boosting testosterone production in males.
Having healthy testosterone levels allows for the correct and effective function of the reproductive system, both physiologically (erectile function, sperm production) and psychologically (libido and mood).
Testosterone, in a general sense also helps maintain good bone and muscle health. It also helps lower body fat and improves the function of metabolism.
Turnips achieve all these benefits through a chemical called indole-3-carbinol, a chemical compound that actively inhibits the effects of estrogen.
Estrogen, the female sex hormone naturally works against testosterone.
Health Benefits of Turnips
- 7 Turnips
- ½ Cup milk
- ½ tbsp Cream
- 2 tbsp Butter
- Pinch of salt
- Peel the turnips
- Cook the turnips until they get tender
- Mash the turnips properly
3. Anti-inflammatory Benefits
Inflammation is a natural response to something going wrong in your body.
When we experience this in short events, it’s a good and useful sign that something is wrong and needs to be fixed.
When inflammation is sustained over long periods, to the point where it seems permanent, it becomes a health concern.
Chronic inflammation can lead to fatigue, muscle, and joint aches and pains as well as the loss of general productivity and immune function.
Luckily for you, turnips have you covered.
That’s because they contain two compounds, indoles, and isothiocyanates.
These compounds have profound anti-inflammatory properties.
4. Liver Health
Phytochemical compounds called glucosinolates, found in turnips, have been shown to have detoxifying effects on the liver.
Fatty liver disease, liver sclerosis and a litany of other liver conditions can be minimized by turnips it seems.
Not that we’re encouraging any binge drinking, but it seems that turnips are a great hangover cure.
5. A Natural Antibiotic
Turnips contain some useful antimicrobial compounds known as isothiocyanates. Isothiocyanates also happen to be one of the compounds useful in producing an anti-inflammatory effect, which also contributes to limiting the prevalence of infections.
Common microbes such as E. coli can be managed by tapping into the benefits of turnips.
Turnips can very well be a turning point in your healthy eating strategy.
The vast array of antioxidants, anti-inflammatory, and antimicrobial properties is something you don’t want to miss out on.