The word “super food” is inescapable today. It’s become somewhat of a buzzword in modern health culture. It’s a hot topic of discussion and a common food label, but what does it really mean? While there is no official definition or criteria, a superfood simply put, is a wholefood with pronounced Health Benefits of Turmeric. One that is certain to make the cut if an official classification existed is Turmeric.
Turmeric is a spice entrenched in ancient eastern tradition. It’s strong aromatic flavor and deep vibrant color have lent themselves to generations of cultural and practical use. It is a rhizome (subterranean plant stem) and belongs to the zingiberaceae family, making it cousins with ginger. Health Benefits of Turmeric. It is a common constituent in curries and spicy Indian dishes, but is also a color-fast fabric dye, notorious for its ability to stain cooking utensils.
Aside from being a flavorsome ingredient and an occasional decorative pigment, turmeric, and its active compound curcumin, have profound health benefits. Turmeric benefits range greatly from simply cosmetic to alternative treatment. Turmeric benefits for skin. It is as potent as it is palatable making it a convenient option for its health boosting properties.
Curcumin, the chemical responsible for turmeric benefits is a phytochemical (active plant chemical). It is the reason behind the taste, color and super nutrient goodness. Curcumin is a natural phenol. These are plant based chemical compounds with profound health benefits. As mentioned, turmeric benefits range from simple everyday uses to powerful alternative treatment. Here are a few of the wonderful health boosting properties of turmeric curcumin.
5 Amazing Health Benefits of Turmeric
Turmeric curcumin has amazing anti inflammatory benefits. The potency of curcumin in treating inflammation is a tried and tested medical fact. Turmeric benefits in this regard have seen it used as an alternative to synthetic anti-inflammatory drugs.
The most common of these are the non-steroidal anti inflammatory drugs or NSAIDs for short. These drugs are designed to reduce inflammation for analgesic (pain relief) purposes. Unfortunately, some people have severe allergies to NSAIDs that could lead to symptoms such as facial swelling, hives, and even anaphylaxis.
Because of this, alternative treatments are the only option. This is where turmeric benefits come in. turmeric benefits for skin. The potent anti inflammatory qualities of curcumin make it an excellent substitute for NSAIDs. Because it is natural, it’s generally a good alternative, even for those without a sensitivity to the synthetic drugs. The anti inflammatory turmeric benefits make it a worthy analgesic as well, easing pain caused by inflammation.
Turmeric is Great for Treating:
- Rheumatoid arthritis
- Swelling by physical trauma
- Inflammation due to illness
Turmeric benefits include its antioxidant properties. It’s ability to cleanse the body of free radicals have made it a valuable health booster, especially with our modern diets. Free radicals are unstable molecule that are mainly introduced through the food we eat. Foods high in trans fats and sugar are a free radical frenzy and are unfortunately all too common in commercial food production.
Free radicals and their unstable atomic charges, cause disruption and damage in cell membranes. This increases the rate of cell death and thus the rate of overall aging. By mopping up these destructive molecules, turmeric is essentially acting as an anti aging formula.
When the anti inflammatory and antioxidant turmeric benefits combine, they can have amazing benefits of turmeric for skin health. Your skin is your largest organ and your first line of defense. It also defines your appearance and therefore has such an immense value to all aspects of your life. This is something often taken for granted. That is until a break out of eczema or psoriasis ensues.
Bring out the turmeric! It is time for topical triumph! By applying curcumin topically on the skin, turmeric benefits commonly associated with the inside of the body, can now be experienced on the outside of the body. Giving your skin a healthy, youth boost as well as alleviating some nasty skin conditions. A simple turmeric ointment can be made by blending turmeric powder with black seed, coconut or oregano oil. Turmeric benefits for skin.
The research in this field is limited but promising. The latest scientific findings show that curcumin can hinder the onset of Alzheimer’s disease. A survey on population groups who are highly exposed to turmeric benefits through diet, such as South East Asian show signs of lower risk to developing Alzheimer’s compared to western countries.
Since Alzheimer’s is an age related degenerative disease, this could also be due to curcumin’s anti aging properties. These properties benefit all cells, including neurons, the death of which is a major catalyst in developing Alzheimer’s.
Lowers Risk of Heart Disease
Heart disease is the leading cause of death in the world. This problem has been exacerbated by many elements of modern living. These include the declined quality in nutrition, decline in physical activity and an environment saturated with toxins and pollutants. Turmeric benefits in this regard are crucial. Health Benefits of Turmeric.
Curcumin is known to improving the state of the endothelium, the membrane the lines your blood vessels. Poor endothelium health easily leads to hypertension (high blood pressure) and other dysfunctions of the cardiovascular system. Daily intake of curcumin can help lower risk of heart attack by up to 65%.
Turmeric and Black Pepper: An Important Disclaimer.
We’ve been through 5 major turmeric benefits. These properties have the potential to turn around many health problems in a significant way. But what if there was a way to boost the effects of curcumin on the body. Well there is.
Enter black pepper. You may have heard of this spice. Its only on every dinner table sitting right next to good old table salt. This is another common household ingredient whose benefits have been overlooked.
In the case of turmeric, black pepper helps increase absorption by up to 2000%. That’s a serious upgrade in bio availability. The relationship between these two super spices is so profound, we’ve combined both spices together in our IMMMUNE RENU Supplement.
Turmeric benefits have been around since the beginning and are here to stay. Today, science is uncovering more truths behind what makes this spice so special.
IMMUNE RENU among other things this supplement may help you:
- Strengthen the immune system
- Boost energy
- Erase lines and wrinkles and restore a youthful glow to the skin
- Improve cholesterol levels
- Improve cardiovascular and respiratory function
- Improve the memory
- Eliminate joint pain
- Elevate mood and improve sleep
- And much more
CLICK HERE to Learn More About IMMUNE RENU