Health Benefits of Coconut Water – You may have stumbled across cartons, cans, and bottles of coconut water at your local grocery store in increasing frequency.
The coconut water revolution has been gaining momentum over the last few years.
Once the reserve of niched-down health freaks, is coconut water good for you? the presence of coconut water and the adoption of its, benefits of coconut water are trickling down to the mainstream.
This new craze in a natural source of hydration has a few special caveats to consider.
Chief among these is the source of the coconut water.
Sure, you’re probably already thinking “well duh, coconut water comes from coconuts”.
True, but it's a very specific type of coconut you need to be concerned with if you are in fact interested in the health benefits.
Top 5 Health Benefits Of Coconut Water
1. Nature’s Sports Drink
You may be familiar with electrolytes. These mineral salts are common in drinks such as Gatorade and Powerade.
They are essential to normal health benefits of coconut water, functions since they do a couple of important things.
For one, they help control the water balance in your cells by managing the concentration gradient of water vs mineral solutes.
Another thing they do is manage the electrical balance in your cells, especially when it comes to nerve impulses and muscular contractions.
Coconut water has electrolytes in abundance. It contains magnesium, phosphorus, potassium and sodium, four of the seven essential mineral salts.
2. Contains other beneficial nutrients
Aside from the aforementioned mineral salts, raw coconut water will give you a healthy dose of other essential nutrients.
Although not in really significant amounts when considering your daily required amount per normal serving, this is still a good source to add to a healthy diet.
3. Easy Hydration
One thing many of us struggle with is just drinking enough water.
The average person today is often mildly dehydrated at best. This might not put you in any serious danger, but greatly limits your potential for a truly healthy lifestyle.
The inability to adequately hydrate throughout the day is usually done to the fact that water is bland and unexciting as it is in its normal state, so having a hydration source jazzed up with some healthy, natural flavor definitely helps.
4. Helps Manage Blood Sugar
The nutrient profile of coconut water helps manage blood sugar levels, allowing you to maintain a healthy balance and good insulin sensitivity.
This helps manage or prevent conditions such as type 2 diabetes and obesity, along with any diseases that may increase in risk due to them.
5. Antioxidant boost
What happens if I drink coconut water everyday, the nutrients contained in coconut water also play a pivotal role in your health as antioxidants.
Another important aspect of this raw juice is the availability of phenolic phytochemicals which have antioxidant and anti-inflammatory benefits.
Antioxidants are important in maintaining healthy cells and genetic material, allowing you to age with grace and maintain function and metabolic efficiency
Coconut Water Benefits
- 2 Cup Coconut water
- ½ tbsp Cumin powder
- Pinch of salt
- Leaf of mint
- Use fresh coconut water
Which is the Best Way To Get Coconut Water?
So the best coconut water where health benefits are concerned is that of a young green coconut.
Simple enough right? Just get em young and green.
But doing this requires some effort and careful sourcing.
That’s because you have a small window in which to get and consume the water from young green coconuts before the healthy nutrient profile is lost.
This is also made tricky because coconuts are often imported and quite seasonal, hence the hefty price attached to coconuts and coconut products.
Once you do get your hands on a bunch of young, healthy, green coconuts, you’re in for a treat.
In this article, we’re going to go into what exactly you can gain from the rich nutrient profile of coconut water.
Before we get deep into that, please make sure to check out our Life Renu store for some exciting offers on incredible all-natural health supplements.
And without further ado, let’s take a splash with some coconut water.
Coconut water is an amazing and rich source of some of the most fundamental nutrients your body craves.
So much so that the constitution of coconut water can be considered as a way to replenish your blood!
That’s because its nutrient profile is very similar to blood plasma and the obvious benefit of hydration simply adds to this goodness.
Remember to source fresh, raw, unprocessed coconut water if you want to truly reap the benefits.
Your best bet is to get an actual young, green coconut, crack it open and replenish directly from the source.
We hope this article sheds some light on the true benefits of coconut water, but if you still have any lingering questions, please don’t hesitate to hit us up in the comments section below and we’ll get back to you as soon as possible.
Until next time, keep it fresh, green and healthy.
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