Health benefits of cardamom – Many new and exciting discoveries in how we can manage, treat and boost or state of health and wellbeing are being unearthed through advances in medical science and the rapid proliferation of information.
Some of these forms of treatments aren’t really that new at all. We’re only just realizing their potential and are being exposed to their benefits on a mainstream level.
One of these ancient treatments is cardamom, the main feature in the list of ayurvedic medicines, and the form of traditional Indian medicine.
History of Cardamom
Cardamom is commonly used as an exotic spice (exotic from a western perspective of course).
It has a strong, almost minty aroma, used to add a dash of character to savory dishes, although it is also used to flavor sweet foods.
The seed and oil extracts of cardamom are believed to have amazing health benefits.
In this article, we’re going to look at some of those benefits.
5 Health Benefits of Cardamom
Diuretic Properties
Cardamom has been proven to act as a natural diuretic.
That means it helps reduce water retention, allowing for a healthy fluid balance.
This has benefits to those suffering from edema and other such conditions where fluid balance or excess water retention is an issue.
Removal of excess water also has a weight loss effect, making cardamom a great inclusion in your weight loss diet plan.
Antioxidant
Cardamom’s chemical compounds give it an antioxidant effect which helps the body in many ways.
Firstly, it helps limit the damage and death of cells while also promoting their replication. This has an antiaging effect since aging is defined as an increase in cell death relative to cell replication.
In this regard, cardamom also boosts metabolic activity, helping provide more energy and a smoother running system overall.
One other benefit of cardamom’s antioxidant effect is a boost to your immune system, making you more effective against disease and infection.
Helps Lower Blood Pressure
Cardamom is great at helping lower blood pressure.
By reducing the prevalence of arterial plaque as well as boosting nitric oxide levels, cardamom is a good way of limiting the risk of chronic hypertension.
Hypertension can be a precursor to stroke, arteriosclerosis, and heart disease.
Anti-inflammatory
Inflammation happens all the time. It is one of the body’s primary ways of communicating distress.
When inflammation becomes chronic, you need to treat it as it will begin disrupting your quality of life. Cardamom has a great anti-inflammatory effect, standing toe-to-toe with some of the hard-hitting pharma-grade anti-inflammatories out there.
By acting as an anti-inflammatory agent, cardamom also helps boost your metabolic and immune functions.
Aids Digestive Health
Cardamom is a great way to boost digestive health.
Continuing with the anti-inflammatory properties it possesses, cardamom may be able to treat or reduce the risk of gut conditions such as IBS and leaky gut syndrome, both of which are linked to inflammation of the gut.
Cardamom also provides relief for gastric ulcers, sores or lesions that develop in the intestinal lining for a variety of reasons.
Conclusion
Cardamom is a great natural treatment to consciously consider.
Its health benefits measure up to the same standard as even the most effective drugs on the market.
Just remember to check with your doctor before relying on cardamom for any serious treatment.
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