There is much discussion around female testosterone, some being true, and sadly some are not. […]

Best collagen for hair growth  Collagen is a very important protein that we have in […]

Today, fitness is a burgeoning industry. The ever-increasing need for physical fitness offerings has seen […]

Good stretches for leg day ..Stretching is an essential phase of training.   Anyone who […]

Benefits of Fenugreek – You may have heard of the many benefits of Fenugreek. In […]

Tribulus Terrestris Benefits For Females & Male  – Tribulus Terrestris is a herbal remedy and […]

Ashwagandha Root is a small evergreen herb also known as Indian ginseng or Withania Somnifera. […]

How to improve physical stamina – The female body is a unique and darn near […]

Zinc is an awesome mineral. If you are looking to boost your testosterone and haven’t […]

The link between testosterone and libido in women hardly a secret. But have you ever […]

Panax Ginseng Benefits – For centuries Panax ginseng has been used as traditional Chinese medicine […]

Today, We’re talking about the best foods for maximizing testosterone production.       Today […]

Natural ways to boost energy – Today, We’re talking about the Best Natural Ways to […]

High protein low fat foods – Protein is an important nutrient that our body needs […]

Cissus quadrangularis benefits – Cissus Quadrangularis is a vine that grows indigenous to parts of […]

Menopause is an uncomfortable time. Although it is a natural process, it comes with a […]

  Today, We’re talking about choosing the best diet for you!   Welcome Back FitSquad […]

Today, We’re talking about the best foods for maximizing testosterone production.     Welcome Back […]

Today, We’re talking about the worst foods for natural testosterone production.   Welcome Back FitSquad […]

It’s hard to think of sex when you’re stressed.   Thanks to cortisol, your libido […]

Natural remedies for hot flashes without hormones – Menopause is something that is inevitable for […]

How Stress Affects Hormones and Weight Loss     As a fitness professional, I always […]

A lot of people in the entire world have issues with hair loss and almost […]

Signs of early menopause – Menopause is considered the period after a woman hasn’t menstruated […]

  Growing muscle is a primary focus for many people where health and fitness are […]

Many herbs and spices we use daily actually have some profound health benefits when we […]

Prebiotics and probiotics. Terms that get thrown around quite a bit with today’s burgeoning health […]

  Many fruits are considered healthy and bursting with boundless nutrients. Things such as blueberries, […]

When it comes to fitness, we have many options to consider. Working out at home […]

Amino acids are the building blocks of protein, and protein is the building block of […]

We’re sure you can agree that adding a decent amount of fruit and veg to […]

Healthy food is fairly easy to point out these days, especially with more knowledge and […]

So you’re on this weight loss journey right, after all, that’s why you’re here most […]

Causes of high cholesterol in healthy person  ? High cholesterol can bring with it many […]

How Sugary and High GI foods Negatively Affect your Immune System     Sugar that […]

Your immune system is one of the most essential parts of your health. Without it, […]

Real or Fake! How To Spot Bogus Weight Loss Claims   Let’s face it, health […]

Getting fit is a grand journey filled with thrills and spills, learning ghood habits and […]

Kidneys are important, no kidding, so keeping them alive and ticking does just the same […]

How to increase your metabolism – When it comes to weight loss, we’ve all heard […]

“Eat your veggies” few phrases hark back to one’s childhood in a more haunting way […]

When it comes to having a healthy circulation, your blood pressure is a key aspect. […]

Weight loss is often a grueling battle. We can all agree that it’s a necessary […]

Vitamins are essential to good health.   These trace nutrients have important biological roles in […]

When it comes to nutrition, we often get stuck on the big 3, the macronutrients […]

Healthy nutrition means a lot of things to a lot of people.   What counts […]

Life depends on the liver.   However you interpret that, it’s pretty true. In this […]

Many ancient herbal medicines have been heralded as the answer to the modern health crisis. […]

In our quest for healthier living, we often turn to synthetic drugs and supplements for […]

Exercising can be quite tedious. Repetitive, uninspired motions based on simplistic motivations devoid of any […]

Our bodies are complex machines that undergo various intricate chemical reactions in order to keep […]

Boosting Your Immune System – It’s pretty clear that your immune system is your ultimate […]

Nutrition is the centerpiece of how your body ends up functioning.   Your metabolism, immune […]

Ashwagandha negative side effects – Aswagandha is a plant that has been used for a […]

Foods to eat when sick with flu – Your diet and nutrition don’t just fuel […]

How to reduce inflammation in the body – When it comes to maintaining a healthy […]

Exercising is great, but it’s a real chore sometimes if you think about it. Going […]

Sugar tastes great, let’s face it.It is evolutionarily ingrained in us to find pleasure in […]

Ways to boost metabolism – We’ve all heard about how metabolism affects our health. Saying […]

Of the many hormones that exist in our physiological system, few are as contentious and […]