Health Articles

So you’re thinking of changing things a little, your current nutrition habits seem to be a cause of many health problems.Perhaps...

Nutrition is an energy balancing game when looking specifically at macronutrients.   These bulk nutrients form the majority of...

There is much discussion around female testosterone, some being true, and sadly some are not.   It’s really not at all...

Best collagen for hair growth  Collagen is a very important protein that we have in our bodies and it’s the one that creates mo...

Today, fitness is a burgeoning industry. The ever-increasing need for physical fitness offerings has seen a rampant wave of differ...

Good stretches for leg day ..Stretching is an essential phase of training.   Anyone who is even moderately knowledgeable or fam...

Benefits of Fenugreek - You may have heard of the many benefits of Fenugreek. In fact, the list of good things this plant can do f...

Tribulus Terrestris Benefits For Females & Male  - Tribulus Terrestris is a herbal remedy and supplement whose use and benefi...

Ashwagandha Root is a small evergreen herb also known as Indian ginseng or Withania Somnifera.   Used in Eastern medici...

The female body is a unique and darn near miraculous machine. The ability to conceive and incubate a new little human is a magnifi...

Zinc is an awesome mineral. If you are looking to boost your testosterone and haven’t considered it, we have a lot to teach you...

The link between testosterone and libido in women hardly a secret. But have you ever wondered how the how this “male” sex horm...

Panax Ginseng Benefits - For centuries Panax ginseng has been used as traditional Chinese medicine for many health benefits. &n...

Today, We’re talking about the best foods for maximizing testosterone production.   https://youtu.be/Ng3iEFr_IQY &...

Today, We’re talking about the Best Natural Ways to Boost Your Energy Levels!     Welcome Back FitSquad...

Protein is an important nutrient that our body needs to survive because it is one of the main things that our muscles, organs, hor...

Cissus Quadrangularis is a vine that grows indigenous to parts of Asia and Africa.   It is a very popular medicinal pla...

Menopause is an uncomfortable time. Although it is a natural process, it comes with a variety of physical and phycological symptom...

  Today, We’re talking about choosing the best diet for you!     Welcome Back FitSquad  ...

Today, We’re talking about the best foods for maximizing testosterone production.     Welcome Back FitSqu...

    Today, We’re talking about the worst foods for natural testosterone production.   Welcome Back Fi...

It's hard to think of sex when you're stressed.   Thanks to cortisol, your libido during times of stress are reduced be...

Menopause is something that is inevitable for every woman on the planet and because it’s inevitable it’s very smart for women...