Hangover home remedies – We’ve all been there, after a fantastic night out, we wake up the next day feeling a sense of absolute dread.
Hangovers are the bane of modern humans, we suffer them every time we drink and we drink relatively frequently considering all the drawbacks.
Alcohol is essentially a toxin that is openly advertised, sold and consumed, almost to a mandatory level.
It consistently ruins our quality of life in the short term, and in some unfortunate cases, the long term too.
When it comes to hangovers, you, fortunately, won’t suffer any long term deleterious effects, but boy oh boy, can hangovers suck sometimes, especially the older you get.
In this article, we want to help you bypass the woes of the morning after a wild party by doling out some hangover hacks you can implement through your diet.
But first, let’s break down the science behind a hangover, so we can better understand how to deal with it.
What Causes A Hangover?
The first main contributor to the soul-sucking discomfort of a hangover is dehydration.
Ethanol, the form of alcohol present in alcoholic drinks is a diuretic.
That means it makes you lose water than naturally ideal through peeing.
This is the very reason why you pee so much during a night out of heavy drinking.
The alcohol causes water to be flushed out through your kidneys causing serious dehydration.
Another component of a hangover is the effect of acetaldehyde.
This toxic chemical is a byproduct of alcohol metabolism.
Yes, alcohol gets metabolized, it is a macronutrient just like carbs, fats, and proteins. Unlike those 3, it most certainly does more harm than good.
Acetaldehyde makes you feel terrible with far-reaching irritating effects across the body.
It’s also toxic to the liver and is what gives alcohol its bad reputation with liver health.
The Physiological Effects Of Alcohol And Hangovers
Hangovers have many unfavorable effects on the body.
Aside from just general fatigue, ill-feeling, and a typical headache, hangovers can affect your sense of wellbeing in the following ways:
- Gut and digestive irritation
- Nausea and vomiting
- Irregular heartbeat
- Muscle and joint aches
- Respiratory discomfort
- The decline in sex drive/libido
So, we’re pretty sure you’d love to avoid these frustrating, irritating effects and go about your day feeling somewhat normal.
That’s why we’ve put together some of our top recommended hangover busting foods for you to enjoy while also beating your post-party blues.
5 Using Foods Hangover Home Remedies
Artichokes are one of the most overlooked vegetables out there.
Not only are they delicious, which begs the question as to why they are not more popular, but they are also packed to the brim with good nutrients and it is useful for hangover home remedies.
They are a rich source of phenolic compounds, antioxidants that help increase the levels of the enzyme alcohol dehydrogenase in the liver. This enzyme breaks down acetaldehyde, making it non toxic.
Artichokes and their concentrated extract form have also been shown to reduce the action of enzymes that convert ethanol into acetaldehyde in the first place.
Eggs are delicious when cooked right of course, but in the case of hangovers, they can also be pretty useful like hangover home remedies.
That’s because eggs contain an amino acid called cysteine.
Cysteine has the interesting effect of breaking down acetaldehyde, helping reduce the dire consequences of a hangover.
Full of healthy fatty acids such as oleic acid, avocados are renowned as a healthy food in any regard and it is useful for hangover home remedies.
They also happen to shine when it comes to reducing the effects of hangovers.
Aside from the health-boosting properties of the fatty acids found in avos, you also have sterol beta-sitosterol, a compound that balances cholesterol levels for a healthy heart.
A healthy heart means a happy heart. A happy heart means less of a hangover.
Bacon And Pork Belly
Any excuse to eat bacon yes? Well, step right up with your hangover and feast on some delicious bacon and pork.
You probably didn’t expect a fatty meat recommendation in health and nutrition articles, but bacon is abundant in saturated fats, and saturated fats are known to minimize the toxic drama caused by alcohol and hangovers.
Just don’t make gorging on large quantities of pork a daily habit, or you’ll have more to worry about that a once in a while hangover.
Well, there you have it folks, 5 amazing foods you can try today to beat your hangover and get a jump on your day after that crazy night.
This article is an insightful piece on what might potentially work for a hangover. It is not medical advice for something like acute alcohol poisoning.
For that, we suggest you visit a doctor or emergency room.