Green Tea Diabetes Blood Sugar
When it comes to Diabetes, there are too many treatments out there. Both natural and synthetic, there’re tons of ways to treat type two diabetes effectively. We like to push a more natural angle towards treating diabetes. After all, the goal is to bring you back to a natural, normalized state of health. What better way to achieve that than through natural treatment methods.
When it comes to natural treatments for diabetes, there are quite a few we could suggest. Firstly, just switching up your daily routine to include more physical activity, fresh air and less stress. Fixing your diet by cutting down on Sugar and adding a few amazing fruits vegetables, herbs and spices can also help put you on a natural path towards clearing out diabetes.
When it comes to dietary hacks that help with diabetes, we all know the typical ones. As mentioned, cutting down on sugar most certainly helps. Adding more fresh produce is a good way to introduce dietary fibers and plant chemicals that Decrease blood sugar. And finally, certain herbs and spices like ginger and rosemary can help treat diabetes.
Little to most people know that a simple cup of tea can also lead you down a much healthier path when dealing with diabetes symptoms. Not just any tea, green tea to be specific.
How Green Tea can Treat Diabetes Symptoms.
Green tea has seen its day. Being a part of traditional ceremonies for thousands of years, its grand reputation can be attributed not only to the aromatic and stimulant qualities it brings, but also it medicinal value. Valued as a cornerstone of ancient medicinal practice, the true scientific value of green tea in boosting health has only recently been unearthed. Amongst its many reputed health benefits is the ability to prevent and treat diabetes. Green tea diabetes blood sugar.
Green tea has a bunch of chemical compounds known as polyphenols. These phenol group molecules are potent antioxidants. They are also what give many fruits and vegetables their vibrant pigments. A good way to know how healthy certain plant sources are is by observing how rich the pigments in their leaves, skins and flesh is. This is often accompanied by a notable flavour and aroma, the intensity of which can indicate how potent the polyphenol concentration is. When it comes to green tea, the polyphenol density is pretty high. After all it is what gives green tea its greenness.
Polyphenols are great antioxidants and anti inflammatories. They can help improve the health of arteries by limiting damage caused by oxidative stress as well as lowering inflammation. Polyphenols are also shown to lower LDL cholesterol levels, decreasing the risk of atherosclerosis.
Aside from cardiovascular health, an abundance of polyphenols also helps mediate blood sugar levels. As you well know, normalizing blood sugar is one of the most important steps towards treating diabetes symptoms.
You might be wondering, why can’t i just drink black tea? It’s more readily available and cheaper. Well you can, black teen is by no means unhealthy. The only limiting factor is the availability of polyphenols. As mentioned, the polyphenols are inherent in the plant pigment. The fact that black tea has no defining pigment means it has very few polyphenols as opposed to green tea.
In the “British Journal of Nutrition”, a 2011 study concluded that found that called epigallocatechin gallate, or ECGC, an antioxidant compound of green tea may help delay the onset of not only Type 2, but even Type 1 diabetes. Further studies have indicated that green tea polyphenol compounds can significantly slow down the progression of diabetic symptoms once acquired.
Also remember to skip the sugar with your green tea, otherwise you’re defeating the whole purpose.
Read More :- Supplements to Lower Blood Sugar Naturally
Like black tea and Coffee, green tea is a viable source of caffeine. The potent get-up-and-go molecule has been coveted for thousands of years all across the world. Its presence in green tea hasn’t gone unnoticed. When it comes to the Treatment of Diabetes symptoms, caffeine content is yet another winning factor with green tea.
Green tea caffeine is a metabolism booster. What that means is your ability to burn off excess blood sugar increases. This helps your body avoid being in a hyperglycemic state more consistently. You can reverse insulin resistance this way and begin treating diabetes effectively.
Another aspect of caffeine beneficial to the treatment of diabetes is its thermogenic properties. Thermogenesis is an increase in core temperature as a result of increased metabolic activity. Aside from the increased use of blood glucose, this also leads to a heightened fat burning potential. Fat is burned at a faster rate when the body is experiencing thermogenesis. Lower body fat means lower risk of diabetes and its associated complications.
According to a “BioMed Research International” study from 2013, consumption of green tea can lead to a decreased obesity risk, which is, as mentioned, a leading precursor to type 2 diabetes.according to a study published in “BioMed Research International” in 2013.
Things to Consider.
With all these health benefits discussed, it’s easy to assume that all you need to do is gulp down an unfettered quantity of green tea, and all your diabetic symptoms become a thing of the past, right? Wrong! While green tea has its benefits, it’s not so good in excess. An excess in caffeine is always something you ought to avoid, but aside from these, the qualities in green tea that help regulate blood sugar, could do such a great job that you end up experiencing a blood sugar deficiency known as hypoglycemic. Always consult your doctor of professional health advisor before using anything, including green tea, as a treatment. Green tea has also been shown to interact with drugs such as contraceptive pills, blood thinners and beta blockers.
If you’re looking for a healthy, aromatic and natural addition to your diabetes management toolkit, green tea is the way to go. It packs a powerful antioxidant and metabolism boosting punch. Just be careful and always consult your doctor before using it as a treatment.
LIFE RENU’s Recommended Supplements
Here are several supplements we recommend to combat high blood sugar, Diabetes, and PreDiabetes:
GLUCOZINE – Balance Your Blood Sugar Levels Naturally
DAILY DETOX – Rid Your Body of Harmful Toxins and Improve Digestion with Pre-Biotics
IMMUNE RENU – Rid Your Body of Inflammation and Boost Your Immune System
GI RENU – Improve Your Gut Health with Daily Healthy Probiotics
GoQ10 RENU – Heart and Brain Protection