Foods that reverse wrinkles – We eat because it keeps us alive (although to be honest, most of us eat because it tastes good). But what is life if you can’t maximize its potential, and whats maximum potential if you can express it in the most time possible.
That’s why we believe food and good nutrition should be about more than just nourishing in the moment, it should be an effort that benefits us in the long run.
Food should be a way to slow down aging and present us with the opportunity to live longer, fuller lives.
Aging is a natural inescapable process. All living organisms go through it in varying degrees. Some creatures age within the blink of an eye, while some organisms can have lifecycles that span generations.
That being said, while aging itself cant be stopped, the rate and effects of aging can be greatly manipulated for your benefit.
With the right choices and habits, your life can be full of abundance, beauty, and independence well into your golden years.
Aging is simply a state where the rate and quality of cellular rejuvenation decline in relation to the rate and extent of cellular death.
That means the overall quality and quantity of the cells in your body declines as you cross a certain threshold in life and get older.
That being the case, it seems like the effects of aging can be slowed down, or even reversed with the right kind of science. We haven’t quite gotten to the point of reversing the aging process quite yet, although, in theory, it seems quite feasible. For now, we have learned numerous ways to slow down the effects of aging.
These include regular exercise, good nutrition, mental fitness and avoiding toxic substances or environments. In this article, we will focus on foods that reverse wrinkles, the nutritional aspect of age defiance. How the food on your plate can change the way your body responds to the hands of time.
Before we get into that, let’s take a look at the Life Renu store. Here we have many high-quality supplements, some of which have known anti-aging qualities, so take a look and take advantage of your awesome deals.
Cinnamon is foods that reverse wrinkles, a popular spice that you probably have in your kitchen, or at the very least, have tasted in some food recently, unless you specifically avoid it.
It comes from the bark of the Cinnamomum trees. Aside from its sweetly fragrant, slightly stingy flavor, cinnamon is well known for its plethora of health benefits.
Among these benefits is the remarkable ability to boost metabolic activity. This leads to a faster turnover of cellular genesis (formation of new cells) as well as a higher propensity for burning fat, a condition that favors overall longevity. Added to this is cinnamon’s ability to boost collagen production. But what does boosting collagen has to do with aging.
When we get along in years, we lose our effective ability to produce more new healthy cells than we lose. This, as we mentioned, is the definition of aging. One of the reasons it becomes harder to maintain healthy cell regeneration is because we lose the ability to create certain important organic substances that are important in building healthy cells and tissue.
Chief among these is collagen, the most abundant form of a structural protein in our bodies. Collagen gives our skin, muscles, joints, and bones a lot of their youthful vigor.
While you can get a good supply of collagen from sources such as bone broth, you can more effectively gain your fix from collagen supplements, especially those that are hydrolized for faster absorption.
Linseed or flaxseed is foods that reverse wrinkles, the seed from the flax plant, a plant that already has numerous applications in our day to day lives. From the paper money is printed on, then lining on your mattress.
When it comes to nutrition, its the humble little flaxseed that gets the job done. This seed is packed with tons of great nutrients and is a sure way to boost your overall health, which in itself, will slow down the effects of aging.
In a specific sense, flaxseed contains phytochemicals (plant-based nutrients) that act against oxidative stress. Oxidative stress damages cell walls, thus damaging the tissues they form. This leads to a faster rate of cell death, accelerating the aging process.
Matcha is a concentrated green tea extract. It is a popular drink in east Asian tea ceremonies as it contains a dose of the therapeutic amino acid L-theanine.
But L-theanine isn’t what we’re looking at, for anti-aging, we are looking at a chemical called EGCG. This potent antioxidant helps preserve cellular integrity, thus limiting the effects of aging.
Olive oil is a great source of healthy fatty acids. It’s also very delicious so you won’t have a problem including it in your diet.
Olive oil contains the fatty acid oleic acid. This fatty acid is a powerful antioxidant enhancer. Olive oil is also a great source of polyphenols, which are plant-based micronutrients that sit on the antioxidant bench too.
So anti-aging is possible, but it’s a dedicated effort that requires careful attention to your lifestyle habits especially when it comes to nutrition. Exercise is also very important, so don’t assume you can stay on your butt all day as long as you eat your greens and proteins.
You also need to know that anti-aging and growing older are two different things. Aging is the visible and functional effect time has on our bodies while growing older is time itself. You’re not going to get younger but having an effective antiaging plan, you’ll just take longer to look old, which is still great as far as we’re concerned. You have any questions or suggestions, please drop a line in the comments section below.
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