For many people, controlling high blood sugar levels is a battle they struggle with on a daily basis. High blood sugar can be a result of something small such as eating the wrong foods or even overeating.
Many people with diabetes get frustrated over their somewhat unpredictable blood sugar levels. Natural remedies are claimed to have blood glucose lowering effects, and it’s often argued that the use of natural treatments could reduce blood sugars. Foods that lower blood sugar instantly.
Diet and lifestyle changes often drive high blood sugar. Making positive changes to the way you sleep, eat, stay active, and manage stress can help you control your High Blood Glucose levels. Here are some simple tips you can use to help you maintain your insulin and sugar levels. List of foods that lower blood sugar.
1. Exercise Regularly
Being overweight is one of the primary reasons behind type 2 diabetes. Adding any physical activity to your daily routine can significantly improve the blood sugar levels.
Activities such as aerobics, Zumba, Yoga, jogging, or playing sports can help you control your glucose levels. Also, taking a brisk walk every day may reduce the sugar levels in your bloodstream tremendously.
Guava contains high Vitamin C and Fiber content; both of which are highly beneficial to people with Diabetes. Eating guava will slow down your metabolism and allow for better absorption of sugar from food. This process will lower and maintain blood sugar.
Do note that it’s not advisable to consume too much guava in a day because guava contains potassium. Potassium in high levels can be toxic to the body. Additionally, people with diabetes should peel off the skin of the fruit to reduce sugar retention.
Fenugreek is an aromatic plant that can be used to control high blood glucose levels. Fenugreek (also known as methi) improves a body’s glucose tolerance. Fenugreek is high in fiber meaning it’s able to significantly lower sugar levels in the blood.
This herb also stimulates the release of glucose-dependent insulin. Soak two tablespoons of fenugreek seeds in a glass of water and leave it overnight. Drink the water with the seeds in the morning before breakfast.
4. Don’t Drink Alcohol
Consuming large amounts of alcohol will not only damage your liver, but alcoholic drinks also attack the pancreas which produces insulin. Alcohol consumption can be directly linked to diabetes. Instead of tempting Fate, you should try to control your high blood glucose levels by cutting out alcohol.
5. Manage Your Food Portion
Food portion control can help you regulate your calories intake. When your body Weight is controlled, it’ll promote healthier blood glucose levels and reduce the risk of developing type 2 diabetes. Foods that lower blood sugar instantly. Use the following few tips to manage your portions:
- Keep a food journal
- Use smaller plates
- Read the food labels and check the recommended serving sizes
- Buy measuring equipment and weigh all your food portions
- Steer away from all-you-can-eat restaurants
The more you manage your food portion sizes, the easier it’ll be to have control over your blood sugar levels.
6. Control your Carb Intake
Too many Carbs can interfere with how insulin is distributed in the body. When too many carbs are consumed, the body is unable to break all the carbs down into glucose. This can result in blood glucose levels rising.
A simple way to control carbs intake is by using a food exchange system or by counting carbs. These methods can help you plan your meals appropriately. In turn, you’ll have further improved your blood sugar levels.
7. Try Intermittent Fasting
It’s not just what you consume that matters; “when” you eat and “how” you eat also play a significant role. Intermittent fasting is said to be one of the easiest ways to naturally lower blood sugar levels. The theory is simple: eat during a 12-hour window and fast for the remaining 12 hours.
Intermittent fasting gives the digestive system the much-needed rest of 12 hours. For example, eat between 7 AM to 7 PM only. The 12-hour break will help your cells get more sensitized to insulin.
8. Add Some Probiotics to Your Diet
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Probiotics, also known as ‘the good bacteria’ can lower glucose and insulin levels in people with diabetes. Some foods packed with probiotics include yogurt, olives, and buttermilk.
Probiotics, however, are mostly found in fermented foods such as sauerkraut (a fermented cabbage), kombucha (a fermented tea drink), miso (fermented soybean paste, Kefir (fermented probiotic milk drink), tempeh (fermented soybeans), and Kinch (a fermented Korean vegetable dish).
Finally, some cheese such as gruyere, feta, and Brie contain probiotics too.
9. Ensure a Good Night’s Sleep
Don’t underestimate the power of a good night’s sleep. Inadequate sleep can lead to raised blood glucose levels and insulin resistance.
A good night’s Sleep can improve glucose metabolism and keep you motivated and energized for longer.
Nicotine found in cigarettes promotes insulin resistance. It’s important for people with diabetes to give up smoking. Not only does smoking make it harder to control sugar levels, but it can also increase the risk of kidney problems, heart disease, and much more.
11.Take Dietary Supplements
Dietary Supplements increase the body’s nutrient intake. These supplements can support your body’s ability to use insulin and keep blood glucose levels sufficiently stable. Some nutritional supplements we highly recommend include:
- Green tea extract
- Herbs and Spices
- Pomegranate extract
- Magnesium citrate
- CoQ10 supplementation
12.Try Bitter Melon
A lot of naturopath doctors highly recommend bitter melon for diabetic people. This fruit has impressive effects of lowering sugar levels. Also, bitter melon contains a certain chemical that act similarly to insulin. Bitter melon extracts can be found in juice, fruit, and dried powder forms.
Some people have found a formula they can depend on that works to stabilize and control their blood sugar. For others, managing high blood glucose levels is a daily challenge.
These tips mentioned above can help you build controlled body health – one that will keep your glucose levels on much-more stable grounds.
Remember to seek advice from your nutritionist, your endocrinologist, and your primary care provider before changing your lifestyle habits.
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