What is blood pressure?
Blood pressure, also referred to as hypertension, is the Pressure of Blood against your artery walls. A prolonged rate of high blood pressure in a person is likely to result in serious blood vessel damage, resulting in heart disease, stroke or even kidney disease. Reasons behind a high blood pressure can range anywhere from age, family history, gender and race. However, there are also factors that can help to not just lower but control your blood pressure noticeably. This includes exercise and diet. Read on to find out what seven foods How To Lower Blood Pressure Naturally and Quickly.
Foods That Lower Blood Pressure Quickly
1.Skim milk and yogurt
Skim milk is considered to be an excellent source of calcium and as a bonus, is also low in fat. Both of these factors work together to significantly lower a person’s blood pressure back to a normal rate. There is also some room for leeway here, as you can opt for yogurt as well. It’s said that women in America who consumed five or more servings of yogurt a week were lower Blood Pressure Naturally and quickly. So, get cracking!
So what we’re looking for regarding diet here are foods high in fibre, low in sodium and low Fat. Surprisingly enough, oatmeal can provide all of that and more. Have a bowl of oatmeal every morning to notice a decreased blood pressure rate. Also try incorporating fun fruits and granolas into your oatmeal, for a kick of flavour and added benefits.
Foods that lower blood pressure quickly
- 2 tbsp Walnuts
- ½ Cup banana sliced
- 1 tbsp Ground flaxseed
- 2 tbsp Ground cinnamon
Now, another factor to look out for in foods reducing blood pressure is them being rich in potassium. Bananas are extremely rich in potassium and are also easy to find, hence making your job even easier. Whether you eat them alone or in your oatmeal and yogurt, consume a banana whenever you can, as it works to reduce blood pressure and is also a great energy booster!
Fish is a great source of lean protein as its high in Omega-3 fatty acids which are proven to reduce blood pressure significantly. Fatty fish is the food to reduce blood pressure. Include salmon and mackerel and should be consumed whenever a person can.
Yes, you read right! Dark Chocolate is extremely helpful if you want to reduce your blood pressure quickly. A study conducted in 2015 found that consumption of dark chocolate reduces the risk of cardiovascular disease when up to 10 grams a day is consumed. how to reduce high blood pressure naturally at home ..So get creative and add this to any sort of food, be that your fruit, oatmeal or even your granola!
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Now, contrasting many other oils on the market, olive oil is considered to be a healthy oil containing “polyphenols” which help to decrease blood pressure as well. Olive oil is a great substitute to even salad dressing and should be switched out when it can to provide even more healthiness!
Now, who doesn’t love pomegranate! A study showed that drinking a cup of pomegranate juice once a day for four weeks helps to Lower Blood Pressure over a short term. Not only is it super beneficial, but it’s also incredibly tasty, so head on down to your local supermarket and pick up some pomegranate!
So, I hope I was able to share some helpful tips today that will lower your blood pressure if need be. Remember, if you generally have high blood pressure, there are ways to reduce and contain it, so why not try them out!