Foods that increase metabolism and burn fat, we all want a healthy functioning internal system. That basically means we all want a healthy metabolism.
Your metabolism determines how effectively and efficiently your body actually operates. This operational capacity is determined by many things and can lead to many outcomes.
One of the biggest potential benefits of healthy and functional metabolism is accelerated fat loss.
It’s one of the most sought-after traits, a “good metabolism”
But how do you achieve that, and firstly, what even is your metabolism?
What Is Metabolism?
Metabolism is a series of biochemical processes that sustain life. It is responsible for breaking down substances (catabolism) for fuel, building up structures from organic material (anabolism) and the transfer of energy in all the different forms and amounts it is needed.
Your metabolic rate is a measure of how quick and effective these things happen, the quicker your metabolism, the healthier you’re considered to be.
So what if your metabolism isn’t up to code. You want to lose weight, build muscle, or just have more energy?
How To Boost Metabolism?
Foods that increase metabolism and burn fat in order to boost your metabolism, you have to either nudge it with the right sort of stimuli from nutrients or chemicals, or you have to increase the demand for metabolic activity by creating metabolic stress.
Metabolic stress can include exercise, subjecting yourself to extreme conditions such as cold, or actual stress. That’s because metabolic stress creates an above normal energy demand, forcing you to work harder metabolically.
Stimulating your metabolism through nutrient and chemical interaction can be achieved in the comfort of your home with some very basic food items best foods for boosting metabolism.
This article is going to dig into which foods are best for stimulating your metabolism for a better, more sustainable boost in internal function.
Before we get into that, please check out our awesome range of wellness supplements at the Life Renu store. Some of these are specifically designed with metabolic efficiency in mind.
And without further ado, let’s get into it.
5 Foods That Increase Metabolism And Burn Fat
1. Whey Protein
Whey protein is one of the foods that increase metabolism and burn fat purest forms of dietary protein we have access too. What that means its one of the best metabolism boosters money can buy.
Why is that?
Well, when we digest food, we actually use up a lot of energy in the process, and one thing we now know is that when it comes to protein, our digestive system goes into overdrive.
This elevation in activity places metabolic stress on your system, leading to an elevated rate.
This also means high protein foods such as whey are actually nutrient stimulants that trigger metabolic stress.
2. Green Tea
Green tea contains caffeine, caffeine is one of the most tried and trusted metabolic stimulants known to man.
It’s because of this reason caffeine is one of the most reliable health supplements, especially where performance enhancement is concerned.
Of course, you may be wondering why green tea and not coffee, a perfectly common and harmless caffeinated drink?
Well, the thing is, green tea comes packed with other metabolically beneficial nutrients and creates a healthier environment in your body than coffee does.
Turmeric is a fragrant bright yellow spice. best foods for boosting metabolism, its closely related to ginger and even has some similar qualities.
Turmeric’s active ingredient, curcumin is a powerful antioxidant and anti-inflammatory, already great way to boost your metabolism.
Curcumin is also known for its browning effect on white adipose fat. This essentially makes it more available for use as a metabolic fuel.
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4. Coconut Oil
Coconut oil has been making waves for a while now. Its abundance in healthy minerals and nutrients, as well as its versatile uses from skin and hair to oral to nutritional health, is one fat that seems to be taking over the world.
One way it becomes popular is because of its abundance in MCT oil (medium-chain triglyceride). This form of fat is very quickly converted into ketones in the liver and metabolized as energy.
Foods that increase metabolism and burn fat the metabolically ready oil gives your metabolism a real surge.
5. Cold Water
Water is life, as they say, your body is roughly 60% water, with some tissues sitting at approximately 80% water.
That, of course, means you need to be drinking plenty of fluid for health in general.
Metabolically speaking, water won’t necessarily boost activity, (its lack will definitely decrease it) it’s more about the type of water.
And no, we don’t mean water infused with caffeine, no cheap tricks here. We simply mean cold water.
Yes, cold water has an effect on metabolism. How you ask?
Well, cold water cools certain parts of you down to a temperature below your normal. What this means is that in order to regulate your global temperature back to normal, heat energy is transferred to the newly cooled region of your body.
When this happens, your metabolism has to work to generate more heat so that your internal temperature is stabilized.
Your metabolism drives your life. It’s literally the engine that fuels your journey through the time you have on this planet.
Boosting it isn’t just a great way to lose weight and look good, it’s also a great way to improve your quality and span of life.
If you have anything you’d like to know that wasn’t covered in this article, please let us know in the comments below, we’ll get right back to you.