What is insomnia?
Insomnia is a sleep disorder making it harder for people to fall and stay asleep. Now we may all have those nights where no matter what we do, we simply can’t fall asleep.
However, it’s important to remember that insomnia is much more severe than that, as people who suffer from it are unable to do so on a regular basis, causing issues like acne, lethargy and of course, decreased levels of energy throughout the day as a result.
Foods That Help You Sleep Fight Insomnia
1.Almonds and almond butter
This is considered the top food for combating insomnia as it’s full of magnesium and is also rich in potassium, a sleep-promoting tryptophan!
There are some ways one can utilise almond butter, including using it as a dip with fruit or even as a sauce in noodles! Whichever way you choose to consume it, Food for insomnia cure trust me when I say you’ll love it!
They’re incredibly high in melatonin, which helps to regulate the sleep-wake cycle. When shopping for these, be sure to pick up the sweeter ones, as those have elevated levels of melatonin, hence aiding the sleep process even more, foods that help you sleep fight insomnia.
Corn, as we all know, are carbs, which stimulate insulin, making tryptophan readily available. This means that increased consumption of corn is going to result in an increased level of sleepiness if you have insomnia.
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Believe it or not, kiwis are rich in sleep-promoting phytochemical. A study conducted showed that people who ate two kiwi fruits an hour before bed found it easier to fall asleep than those who didn’t.
It also helps that kiwis are generally sweet fruit and taste delicious!
Yes, greens! Spinach is high in magnesium, which naturally relaxes the muscles and nerves, giving one the feeling of tiredness and thus promoting sleep, foods that help you sleep fight insomnia.
Purée a handful of spinach with milk or simply combine it into a nighttime smoothie with some bananas before bed and notice a definite change in your sleeping patterns!
This is a no-brainer since caffeine is usually consumed with the intention of promoting a sugar rush, causing energy levels to increase temporarily.
However, chugging down a mug of coffee before you decide to sleep is not wise, especially if you’re an insomniac. Limit your intake of coffee around night time, so you aren’t left feeling sleepless.
Unexpected, right? Seriously though, hummus contains large amounts of chickpeas which have both tryptophans as well as carbs, further promoting sleep. Foods that help you sleep fight insomnia, they’re also high in fiber, as studies show low fiber diets reduce the likeness of finding sleep.
Well, there you go! Make sure to try out some of these foods if you’re looking for a quick and easy way to fall asleep, especially if you’re an insomniac. I’m confident that these will work!