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6 Skin Nourishing Foods You Need To Try!

Foods that are good for your skin – When it comes to both health and looking good, there's one first point of contact you always need to consider. And that is your skin.


This is both your first line of defense and your first impression. Your skin is the largest organ in, or rather on, your body, so great care must be taken is you look at it this way.


But your skin is more than just a flexible layer covering all the important parts underneath.


It actually has many complex and active functions that you might not immediately think about.






The Role Of Your Skin


As we mentioned, the skin is your first line of defense and point of contact with the world outside.


Foods That Are Good For Your Skin


It is a barrier against mechanical forces that could cause more serious damage if you didn't have skin in place to take the initial trauma.


The phrase “having a thick skin” came from this very concept. If your skin is tough, then you’re good to handle whatever the world throws at you. But besides this, skin has some other remarkable functions.


It regulates your temperature. This is achieved not only by the fact that skin is an insulative layer, but also due to the presence of sweat glands, one of our most effective thermoregulating functions.


Skin is also a nutrient factory. It's in your skin that vitamin D is produced through contact with the sun.


A big role of your skin is actually communication. The abundance of sensory nerves strewn across the surface of your skin is vital to you being able to respond and react to the world around you.


These nerves also signal the activation of other functions such as sweat and goosebumps in order to regulate temperature.


They also tell you when something is wrong so that you act in time in order to prevent or limit the damage.



Your Health is Skin Deep


Your skin is also a good way of reading your general wellbeing. If your skin is healthy, chances are, the rest of you is healthy.


Foods That Are Good For Your Skin


Signs of bad health, oxidative stress, inflammation, and poor nutrition quickly show up on your skin.


Acne, rashes, lesions, and sores are common skin manifestations of deeper underlying health concerns.


Skin that is too dry or too oily also shows that something is out of balance.


In this case, use your skin as a health monitor.



What To Avoid For Good Skin Health


In order to keep your skin healthy and supple, there are certain things you must try and avoid, these include:


Foods That Are Good For Your Skin



Those are some primary things to look out for and avoid when considering the health of your skin.


This article will, however, focus on what you should be eating rather than avoiding. But before we take a look, perhaps you might be interested in the Life Renu store over here.


We have a range of natural health supplements made from science-backed ingredients and blended into the most effective formulations we could think of.


With that said, lets now take a skin-deep dive.


6 Foods That Are Good For Your Skin


1. Walnuts

Walnuts are known to have a special quality that helps your skin stay moisturized. Certain active chemicals in this nut cause a hydrophilic state in your skin which causes water molecules to bond to your skin.


Foods That Are Good For Your Skin


They also contain omega-3 fatty acids which nourish the skin and make it stronger overall.



2. Sunflower Seeds


Sunflower seeds are literal skin doctors. They contain so many nutrients that benefit the health of your skin.


Foods That Are Good For Your Skin


First off, you have vitamin E. This vitamin is of great benefit to your skin, protecting it against sun damage.


Then it also has emollient properties that are great for moisturization of the skin.


It's also a great defense against acne and other skin irritations.


Lastly, foods that are good for your skin. sunflower seeds are a great source of beta-carotene, which converts to vitamin A, thus nourishing the skin and fighting off nasty conditions.



3. Almond Oil


Almond oil works in two ways when it comes to skin health.


Foods That Are Good For Your Skin


It works from the inside or from the outside.


From the inside, when you eat almonds or almond oil, the polyphenols inside get to work reducing oxidative stress and inflammation, key factors in skin ailments.


Almond oil is also great when applied topically (directly on the skin). Here the vitamins it contains get straight to work nourishing the skin.


These include vitamin A and vitamin E, helping you stay moisturized, preventing UV damage and staving off acne.



4. Fatty Fish


Fatty fish are a great source of healthy fats. Most commonly omega 3 fatty acids.


Foods That Are Good For Your Skin


These healthy fatty acids are great for nourishing and strengthening the cell walls of your skin cells.


This makes them more resilient and resistant, creating a much more effective barrier as your skin should be.


Fish such as salmon and trout are great sources of skin-nourishing fats.



5. Sweet Potatoes


Eating sweet potatoes foods that are good for your skin provides an abundance of antioxidants.


Foods That Are Good For Your Skin


As you’re now aware, antioxidants are a key factor in promoting skin health.


Rich in vitamins A and C, known for their skin health-boosting effects, sweet potatoes are also rich in fiber.


Fiber helps mediate the uptake of glucose into the blood which actually helps minimize inflammation, thereby boosting the health of your skin.


It's important to remember that the nutrient density of sweet potatoes is most experienced through consuming the skin.



6. Broccoli


Broccoli is a known nutrient powerhouse. Its often given the informal title of a “superfood” for this very reason.


Foods That Are Good For Your Skin


The nutrient density and health benefits profile of broccoli isn’t wasted on the skin.


The abundance of vitamins A, K, E, and C are all great for a healthy skin glow.




  • Supports a healthy gut and digestion
  • Balances your hormones
  • Helps you sleep better
  • Strengthens your joints










Foods that are good for your skin your skin is your first priority when it comes to maintaining and balancing your health.

It's also the best way to keep track of your overall condition.


While we vouch for these amazing health benefits, we also appreciate the value and importance of good exercise habits towards making your skin as healthy as can be.


If you want to learn more about this or other topics, or just have a general query, please drop a comment in the section below and we’ll get back to you.

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