Food for healthy joints and cartilage – You know what they say; an apple a day….. Well, it is true. It is even more true if you wish to improve the health of your joints. Eating healthy is the first significant step each of us needs to take to maintain good health and body and to ensure physical and mental fitness.
Apples are good for your joints; this is because apples contain anti-inflammatory antioxidants such as born and magnesium; these two and much more in the apple help your bones grow stronger. Apples are one of the many foods that can help you get to your goal; there is a wide range of foods that can take you to the road to healthy cartilage and joints. But before we look into those foods and what makes them special, let us take a look at the chemistry of joints and bones that make up all our body.
What is cartilage?
Cartilage is a connective tissue that is found in many parts of our bodies. Despite the nature of the cartilage that is flexible and tough, it is prone to get damaged easily.
What is a joint?
A joint is a strong articulation which forms strong linkages that join the bones, cartilage, and teeth together. These allow us to carry out movements in different degrees and directions.
Here’s a rundown on 10 Foods that are good for your joints and cartilage:
Food for healthy joints and cartilage
Avocado is a super fruit which consists of antioxidant mono-saturated salts, beta-sitosterol, essential fatty acids, and vitamin E. These are all hard workers that fight continuously to prevent inflammation in your joints.
The primary components of the cartilage present inside your body are made from collagen which is made by Vitamin C. Wondering what the connection is? Oranges are rich in Vitamin C and help promote the building of collagen, protecting your cartilage.
Grapefruit consists of Vitamin C and bioflavonoids which work together to alleviate and reduce inflammation; these are also known to strengthen cartilages. It is good if you opt for grapefruit, all it has is a strength for your joints and cartilage!
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Nuts are rich in Vitamin E, manganese and omega-3 fatty acids which have proven to be beneficial when it comes to the health of your bones, joints, and cartilage.
Yogurt and Kefir
Yogurt and kefir contain probiotics which can help keep your inflammation of joints in control and maintain the health of your cartilage. These two make great smoothies; you can also double the power by adding in chia seeds which are high in omega-3 fatty acids.
Hyaluronic acid is what you need to keep your joints and cartilages healthy. Brown rice is abundant in this substance and so are carrots and beef. Use brown rice more often if you want to keep it all healthy.
Onions and Garlic
A source of quercetin can do the job well, and these two contain this substance. Antioxidants in these help to reduce joint and cartilage problems.
Pomegranate is well-known for its antioxidant and anti-inflammatory properties. In a nutshell, pomegranates help your body produce substances that protect cartilage.
Extra Virgin Olive Oil
Olive oil consists of oleocanthal which works in blocking inflammation hence protecting the joints and cartilages.
Vitamin K is very much essential for bone, joint, and cartilage strength. It is abundant in Brussel sprouts; with so many ways to cook them, adding these into your diet should not come as a problem.
Your joints and cartilages help you move around so easily that you do not even realize how big of a blessing they are. So start taking care for them and if you want more guidance and information on health-related topics you are welcome to join us at LIFE RENU so that together we can live a healthy and happy life.