Now I know what you’re thinking… How on earth can I flatten my tummy while driving in the car? Sounds weird right? Well, it’s not. In fact, I’m willing to bet that if you do this enough… You’ll see for yourself that it works like a charm.
In today’s article, I’ll share this simple exercise with you. And the best part is that it can be used anywhere and anytime, especially in the car.
And just to be clear, this isn’t about burning more fat. This is more about flattening your stomach by toning a specific muscle. That muscle is called the transverse abdominis and when it’s weak your belly sags. When it’s tight, it helps to support your abdominal wall and reduces the pooch.
The exercise is called “ab vacuums” … And while you can do them anywhere, I like to do them in the car while I’m driving. Whether I’m on my way to the gym, to a meeting or running errands.
It gives me a specific time to do them and it’s a great way to make a normally uneventful thing like driving into an extra tummy workout. Now, I know this goes without saying, but please don’t let this exercise distract you from driving. I find that for me it doesn’t at all, especially because you can keep your eyes on the road and booth hands on the wheel. Just don’t text!
Perform ab Vacuums
Oh and one more thing…adding ab vacuums to your daily routine can also help strengthen your back and your core! Here’s how to perform ab vacuums.
Now, you can do these standing, seated, kneeling on all fours, or even flat on your back. I like to do them seated, which is why I think the car is an excellent place.
Start by imagining that you’re trying to touch your belly button to your spine. You’ll want to hold the position for 15-20 seconds.
To begin the movement, inhale deeply, then as you exhale pull your belly button in and visualize it touching your spine. Hold that position for 15-20 seconds while you take short breaths. Repeat up to 10X if your drive is long enough.
Doing this just 3-4 times per week can make a really big difference. And each session builds on itself. Keep it up and in no time you’ll have a flatter belly.
Just make it a habit while you’re driving. And if you don’t have a long commute, no worries. Just do 2-3 cycles each time you run an errand, pick the kids up from school or anytime you’re in the car.
Remember, this does not burn fat. It just tones your midsection by strengthening your deep abdominal muscles.
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