Healthiest fish to eat – When it comes to nutrition, there is often a debate around good sources of animal protein.
Many factors enter this discussion from the health aspects all the way to the ethical and ecological implications of high volume animal product consumption.
This is especially contentious when discussing meat products. the animal products that require the death of an animal in order for them to be available as food.
Research does show that the abnormal rate at which modern humans eat meat has some staggering health implications.
Inflammation, oxidative stress, excess blood lipids and a heightened risk of cancer are a few of the things traced back to high levels of meat consumption, especially where processed meat is concerned.
Fish is often categorized separately from meat despite the fact that that’s exactly what it is, the flesh of a once-living member of the animal kingdom consumed as food.
But fish has many unique qualities that separate it from other animals as a food source.
Fish, like most other forms of animal meat, is high in protein. The difference is, fish protein seems to have a higher bioavailability than other meats, especially red meats.
That’s why fish is very popular as an addition to bodybuilding diets where efficient muscle gaining is the goal.
Fish is also the only animal consumed by humans to contain a majority of unsaturated fat as its body fat composition.
As you may know, unsaturated fats, both polyunsaturated and monounsaturated fats are considered healthy and even essential to the human body.
Fish are also the most abundant wild stock animal you can put on your plate. What that means is that it’s easier to get wild, free-roaming fish than any other form of animal-sourced protein.
Most meat comes from farmed livestock, which generally diminishes the nutrient quality of what ends up on your plate.
Farming practices don’t just give you a lower quality cut nutritionally speaking, they may also introduce toxins such as hormones and antibiotics used to manage the life and commercial viability of farmed animals.
We mentioned how farmed animals can be bad to eat, and how fish are easier to consume from wild sources.
But fish farming is a thing and farmed fish comes with the same diminished quality you can expect from other types of livestock.
This is mainly due to the nutrient value of the food they are fed as well as the quality of water they are farmed in.
Fish feed naturally on plankton, kelp, and algae, which pack them full of a diverse range of nutrients. This is what makes wild fish health. In farmed breeding, the industrial fish feed they are given is usually devoid of these natural nutrients.
Always try to stick to wild-caught fish.
Another form of fish to try and avoid are the carnivorous type. Those found at the top of the aquatic ecosystem’s food chain.
The reason you want to avoid these is that, firstly, these fish are prone to biomagnification.
That is the increased concentration in harmful toxins such as heavy metals in the tissues of animals higher up the food chain you go.
Avoid fish such as sharks or any other apex predators.
Another good reason to avoid these types of fish is that they help balance the ecosystem.
Without them, the lower marine life would explode in population.
This would lead to an extinction of phytoplankton and marine flora, leading to less oxygen and ecosystem collapse.
In this article we will look at some healthy fish you should be including in your diet.
Salmon is healthiest fish to eat and popular choice for fine dining.
The rich, but not overpowering fishy flavor along with the pink, steak-like flesh make it somewhat of a dance between a red meat experience with the benefits of white meat.
Salmon is rich in omega 3 fatty acids, B-vitamins and the antioxidant Astaxanthin.
Pilchards healthiest fish to eat and mature sardines and have quite a fishy punch in terms of flavor.
As with most fish, they are high in protein. They are also a good source of omega-3 fatty acids
Pilchards also really shines where the price is concerned and are considered the poor man’s tuna, but without skimping on any of the benefits.
This fish, closely related to salmon is another heart-healthy critter packing a good dose of omega-3 fatty acids.
It is also rich in potassium and selenium just to name a few.
Where trout really shines is its high availability of B-vitamins.
Tilapia is healthiest fish to eat and protein powerhouse and also manages to forego the typical fishy aroma associated with most seafood.
This makes it super popular as a food source for athletes and physique competitors.
It contains all the healthy nutrients you expect from good fish too such as omega fatty acids, vitamins and minerals.
Cod has a reputation for its health benefits, especially when talking about cod liver oil.
The fish itself is a rich source of typical nutrients you would associate with wild-caught, cold water seafood.
But when you take a look at the liver extract of this critter, that’s where the true benefits come to the fore.
Densely packed with vitamins A, D and E as well as omega 3 fatty acids.
Fish is probably the healthiest animal-sourced food we have available based on the essential micronutrient profile it gives us.
The fact that fish also contains an abundance of healthy fats rather than the typical saturated fat profile of other meats makes it a true prize as well.
Share this post