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top 6 Essential Oils And How To Use Them

Essential Oils Uses – The use of essential oils is a topic that’s been gathering momentum along with increased interest in holistic health.


Essential Oils Uses


The term aromatherapy describes how these special decoctions of oil and plant extract solutions are used.



Simply put, aromatherapy is the use of scent as a means of therapy.



How this works exactly is up for debate. Some believe the scent released from these oils have certain psychological triggers that affect neural pathways.



Other schools of thought suggest that the aroma has a direct chemical effect through micro dosing of the active ingredients when inhaled.



Whatever the case, aromatherapy and essential oils have grown increasingly popular and today are making a huge comeback from centuries of mystery.



What Are Essential Oils?


As we mentioned, essential oils are special plant extract oils.


Essential Oils Uses


These oils are extracted from flowers, roots, bulbs and stems.



The extracted plant oil is considered volatile. That's because it quickly evaporates at normal temperature.



This is why they are often referred to as volatile oils.



The term “essential” in essential oil doesn’t mean the same as it does when concerning nutrition.


Essential Oils Uses


Things like essential amino acids are so called because your body needs them from your diet.



This confusion must be avoided when considering essential fatty acids, which are often in the form of oil.



That's because many essential oils, in fact most of them, are toxic if you ingest them.



The word essential here simply means the essence of the plant, because of how concentrated the extraction is.



How Essential Oils Uses?


Aside from aromatherapy, essential oils uses for perfumes, fragrancing cosmetics and detergents as well as incense and scented candles.


Essential Oils Uses


With aromatherapy, essential oils are used as inhalants. Often nasal congestion or other respiratory tract conditions are believed to be treatable through this method.




Essential Oils Uses

Inhalation is also a way of providing mental calmness. Dabbing your pillows with certain essential oils can help with a more peaceful sleep.


On the Skin


Another method of essential oils uses is topical application, basically, rubbing on your skin. This doubles both as a scent treatment since you can still smell it as it evaporates, and a skin/body treatment.


Essential Oils Uses


This article will focus just on the essential oils uses of  aromatherapeutic.



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With that said, let's delve deeper into the world of aromatherapy




Top 6 Essential Oils


Lemon Essential Oil


This super concentrated lemon extract is relatively new when it comes to understanding its true medical efficacy, although it has been around for a while as an aroma therapy tincture.


Essential Oils Uses


Its used to treat a variety of physiological and mental ailments from athlete’s foot to anxiety. Here’s a list of some of its reported benefits:


  • Treats anxiety
  • Treats depression
  • Treats viral warts
  • Treats fungal infection
  • Treats alzheimer’s


As we’ve mentioned, conclusive findings on the medical potential of lemon essential oil are not reliable enough to back all of these claims.



Nevertheless, lemon extract is a great and fragrant way to lift your mood.


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Eucalyptus Oil


Eucalyptus oil is an essential oil extracted from the eucalyptus tree, indigenous to Australia.


Essential Oils Uses


This tree has a characteristic minty musk aroma and its extract is just a super concentrated version of this.



Eucalyptus is one of the most common essential oils.



It has been used in conventional western medicine for quite some time.



It’s typically used in cold and flu drugs and the aroma is often used to clear blocked sinuses through steam inhalation.


Benefits include:


  • Colds and flu treatment
  • Sinus clearing
  • Wound healing
  • Oral and dental health


Frankincense Oil


You might recognize frankincense from the three wise men tale.


Essential Oils Uses


That just shows how far back this essential oil has been in use.



Unlike some others on the list, frankincense is more of a ceremonial aroma, than one primarily used for medicinal purposes.



Its main use is in stimulating positive emotions through the intense, pleasurable smell.



It has however, been found to possess some health and treatment benefits. These include:


  • Treatment of mouth and gastric ulcers
  • Acne treatment
  • Colds
  • Indigestion
  • Anxiety
  • Mood swings


Lavender Oil


Lavender extract is another fairly popular aromatherapy oil.


Essential Oils Uses



It comes from the common garden variety lavender bush, which already has a profound aromatherapeutic quality without any processing involved.



The potent extract has been shown to help with many health conditions as well as just being helpful towards keeping up with daily pressure.



Its benefits include:


  • Anxiety treatment
  • Insomnia treatment
  • Colds and flu
  • Anti inflammatory
  • Insect bites
  • Antiseptic





This essential oil is sources from different species of lemon grass, it has a mild, but soothing aroma that fills a room without overpowering it.


Essential Oils Uses


It is most commonly used for its insect repellent properties, especially when it comes to warding off mosquitoes.



It is a super effective anti bugchemical which is why it is commonly used in all forms of insect repellants from zone treatments to topical (on the skin) bug repellants.



Other benefits include:


  • Antibacterial
  • Anxiety treatment
  • Menstrual cramps treatment
  • Urinary tract treatment
  • Muscle cramps
  • Colds and flu



Tea Tree Oil


Tea tree oil is extracted from the melaleuca tree, another native australian plant.


Essential Oils Uses


Its sweet woody aroma is often used as a room fragrance, especially in the hospitality industry where it gives a festive ambiance.



Tea tree oil is one of the more common skin treatment essential oils. It is often included in cosmetic products.



Tea tree is also great for oral health, which is why it's so commonly used in toothpastes and mouthwashes.



Other benefits include:


  • Eczema treatment
  • Insect bites
  • Dental and gum health
  • Wound healing qualities
  • Antimicrobial




Final Words


Aromatherapy is an ancient practice carried on through hundreds of generations.



However, today, we are now finally understanding the complex science behind how it works and its usefulness.



With that understanding comes the realization that each of these essential oil needs to be used carefully and in moderation.



That's because toxicity and side effects can easily develop if incorrectly or excessively used.



The best way to use essential oils is to dab them on a diffusive material like a piece of fabric, a wicking material, a room diffuser or even your clothes or bedding.



When using on the skin, try and be very moderate, essential oils can still prove toxic from skin contact in high enough doses.



Watch out for your eyes, mouth and nose when applying essential oils to the body.



If you want to know about any other essential oils or have any general questions, please drop us a comment in the section below and we’ll get back to you.



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Essential Oils Uses



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