KETO Main Dish Recipes

Sweet Potatoes In Crock Pot Recipes

Crockpot sweet potatoes – Sweet potatoes traditionally prepared around Christmas time but it doesn’t have to be like that.

 

Sweet Potato In Crock Pot Recipe

 

If you like them nobody is stopping you to make them in each part of the year and if you have a crock pot lying around in your home and you’re barely using it, you can definitely make some interesting and delicious meals combining sweet potatoes in crock pot.

 

 

This is why we decided to share a few recipes that can find themselves permanently on your weekly side dish or main course dinner rotation.

 

Sweet Potatoes In Crock Pot Recipe

 

The recipe we have for you is quite simple and all you’ll need to make it a slow cooker or a crockpot sweet potatoes.

 

This is a side dish that can be served with a lot of main dishes and it’s very tasty but in the same time a bit high on carbs.

 

Crock Pot

 

It takes about 4 hours in the crock pot for the potatoes to be done and for this recipe the only ingredient is 5 sweet potatoes.

 

To start making the sweet potato in crock pot recipe you’ll need your slow cooker or crock pot ready.

 

Afterwards you need to prepare the potatoes for cooking by gently piercing them using a fork on multiple sides and place them in the cooker for about 4 hours while to crock pot is set on high.

 

Per serving this side dish will provide 111 Calories, 23g net Carbs, 0g Fat and 2g Protein.

 

 

Sweet Potatoes In Crock Pot Casserole #1

 

There are a lot more things you can do with sweet potatoes and one of them is a casserole that won’t become boring to eat or make.

 

Crock Pot Casserole

 

It has a very rich flavor and tastes amazing.

 

Since it’s made using a crock pot it takes about 6 hours to make from start to finish but most of the time is spent while in the slow cooker so you won’t have to be on your feet in the kitchen to do stuff.

 

Following the exact sweet potato in crock pot recipe will yield 6 servings of this delicious dish and the ingredients you’ll need to make it are:

 

Sweet Potato In Crock Pot Recipe

 

To make the puree of sweet potatoes

 

  • 3 ½ lbs chopped and peeled Sweet potatoes (cooked like we explained above)
  • 1 lightly beaten Egg
  • 1/3 cup pure Maple syrup
  • ¼ cup unsweetened Almond milk
  • 3 tablespoon Coconut oil
  • 1 teaspoon Vanilla extract

To make the pecan topping

  • 1 1/3 cups toasted and chopped Pecans
  • 3 tablespoons Maple syrup
  • 2 tablespoons Almond flour
  • 2 tablespoons melted Coconut oil
  • 1/8 teaspoon Nutmeg
  • 1/8 teaspoon Salt
  • ½ teaspoon ground Cinnamon

 

To start making this recipe you’ll need to prepare your crockpot sweet potatoes by spraying it with a cooking spray on the inside.

 

If you already have the sweet potatoes made before hand, you’ll need a blender to puree the potatoes and then add them to the slow cooker along with the almond milk, coconut oil, vanilla, egg and maple syrup and combine them well and afterwards smooth out the surface.

 

Casserole

 

Next, you’ll need a large bowl in which you’ll place the pecans, maple syrup, flour, nutmeg, salt, oil, flour and cinnamon and mix them all nicely before adding them on top of the sweet potato puree.

 

Cover the crock pot and set it to cook on high for about 45 minutes to an hour and a half depending on your crockpot sweet potatoes attributes and how hot it can get.

 

Once they are done, let it slightly cool and serve while still warm.

 

The amount of nutrients and energy this dish contains is 336 Calories, 37g net Carbs, 17g Fat and 4g Protein per one serving.

 

 

Sweet Potatoes In Crock Pot Casserole #2

 

The second casserole recipe we have for you with sweet potatoes is also a very delicious one and involves some similar ingredients like the one before but it tastes different although still very tasty.

 

Sweet Potatoes

 

 

It takes approximately 4 hours to make from start to finish and it’s very easy and simple and following the exact recipe will yield 8 servings.

 

The ingredients you’ll need to make this recipe are:

 

Crockpot sweet potatoes

Crockpot Sweet Potatoes

Life Renu
We decided to share a few recipes that can find themselves permanently on your weekly side dish or main course
Prep Time 25 minutes
Cook Time 3 hours 30 minutes
Total Time 3 hours 55 minutes
Course Diet Recipes
Cuisine KETOGENIC
Servings 8 People
Calories 282.3 kcal

Ingredients
  

  • 4 lbs

    Sweet potatoes

  • ¼ Cup melted unsalted Butter
  • Cup mini Marshmallows
  • ¼ Cup

    brown Sugar

  • 2 tbsp ground Cinnamon
  • 1 tbsp

    Vanilla extract

  • ¼ tbsp ground Allspice
  • ¼ tbsp ground Nutmeg

Video

Keyword Crockpot Sweet Potatoes

To start making this sweet potato in crock pot recipe you’ll need to get a large bowl and mix together the butter, cinnamon, nutmeg, allspice, brown sugar and vanilla till they are one mixture.

 

Next, you’ll need your crock pot in which you’ll add the sweet potatoes and pour over the mixture you prepared in the bowl.

 

Stir it in well before covering the pot and letting it cook for about 4 hours on high.

 

Sweet Potato In Crock Pot Recipe

 

Once the time has passed, open the pot and add the marshmallows on top.

 

Afterwards cover the pot and cook for another 10 minutes till the marshmallows have melted.

 

Serve right away and enjoy.

 

The amount of nutrients and energy this dish contains is 282.3 Calories, 48.8g net Carbs, 5.7g Fat and 4.3g Protein per one serving.

 

 

Sweet Potatoes In Crock Pot Casserole #3

 

The third and final recipe we decided to put on this list involves a lot of the same ingredients but has a few more that add more notes of flavor to this delicious dish.

Sweet Potatoes

It takes about 3 and a half hours to make this recipe from start to finish and following the exact recipe will yield 10 servings.

 

The ingredients you’ll need to make this dish are:

 

  • 4lbs Sweet potatoes
  • 2 Apples
  • ¼ cup Honey
  • ½ cup Water
  • ½ cup Milk
  • ½ cup chopped Pecans
  • 2 tablespoons unsalted Butter
  • 2 teaspoons Cinnamon
  • ½ teaspoon Salt
  • ¼ teaspoon Nutmeg

 

To start making this sweet potato in crock pot recipe you’ll need the sweet potatoes peeled first and chopped into cubes before they are placed in the crockpot sweet potatoes.

 

Afterwards peel the apples and chop them into cubes as well and add them in the cooked with the sweet potatoes.

 

Pour in the honey, water, nutmeg, salt and cinnamon and cover the crock pot leaving it cooking for around 3 and a half hours.

 

 

Get a blender or a masher and use it to mash the cooked mixture till it’s as smooth as you like.

 

Afterwards add the butter and milk and mix them till they are combined.

 

Use the toasted and chopped pecans as a topping and serve while still warm.

 

The amount of nutrients and energy this dish contains is 267.1 Calories, 43.2g net Carbs, 6.77g Fat and 3.9g Protein per one serving.

 

Feel free to let us know which one of these crockpot sweet potatoes casseroles was your absolute favorite either by using the comment section below or directly via email because we’d love to hear your thoughts.

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