KETO Snacks

Cracker Barrel Menu to-go

Cracker barrel menu to-go – There's probably a huge feeling of nostalgia whenever you pass by or even enter a cracker barrel menu nutrition joint.

The interior of the joint is specifically designed to remind you of some simpler and slower times in American history.

Cracker Barrel Menu to-go

Cracker Barrel Menu to-go



The chain restaurant has traditional American cuisine and around 11 million servings of chicken and dumplings annually. It's basically the most American thing to serve.


Cracker Barrel Take Out Menu



What's really surprising is that Cracker Barrel has low carb and keto options even when you're thinking about getting a quick snack or you want to sit down for a family dinner.


Let's check the keto cracker barrel menu to-go nutrition options.


Cracker Barrel Breakfast Option

cracker barrel menu to-go


Basically what you want to do for breakfast is keep to the choices you know are keto friendly like bacon, eggs and sausage, of course stay away from jams, biscuits and pancakes. So for brakfast you can get:

Cracker Barrel Lunch and Dinner Options

Cracker Barrel Menu to-go

A lot of keto options to pick from the regular menu in this category but don't hesitate to check out the ingredients and ask about the specials if it seems like something you want to eat.


If you're not so sure you can always stick with the basics and you can't really go wrong there.


So their lunch and dinner menu is:


  • Lemon Pepper Girlled Rainbow Trout (0.5 net carbs, 43g protein, 14g fat)
  • Grilled Sirloin Steak (0 net carbs, 53g protein, 20g fat)
  • Grilled Chicken Tenderloins (5 net carbs, 37g protein, 6g fat)
  • Haddock (13 net carbs, 49g protein, 15g fat)
  • Grilled Country Pork Chops (0 net carbs, 70g protein, 25g fat)
  • 10 oz. Rib Eye Steak (0 net carbs, 53g protein, 20g fat)
  • Chille Jack Chicken (12 net carbs, 56g protein, 18g fat)


Cracker Barrel Vegetable Sides

Ketogenic Cracker Barrel Menu Nutrition

  • Boiled Cabbage (4 net carbs, 2g protein, 5g fat)
  • Steamed Broccoli (2 net carbs, 4g protein, 0g fat)
  • Turnip Greens (2 net carbs, 10g protein, 4g fat)
  • Country Green Beans (4 net carbs, 1g protein, 3g fat)


Cracker Barrel Menu Nutrition Friendly Salads

Cracker barrel breakfast menu

Some salads you can get with your main course meal just to add some fiber and micronutrients are the following:

  • Southern Grilled Chicken Ceasar Salad
  • Coutnry Chef Salad
  • Mixed Green Side Salad
  • Grilled Chicken Salad


Cracker Barrel Menu Nutrition Friendly Dressings

Cracker barrel breakfast menu

The dressings present in the following salads won't kick you out of keto so they're safe to order and eat:

  • Blue Cheese (3 net carbs, 3g protein, 32g fat)
  • Buttermilk Caesar (2.5 net carbs, 3g protein, 29g fat)
  • Buttermilk Ranch (3 net carbs, 1g protein, 25g fat)


Cracker Barrel Friendly Soups

Cracker Barrel Take Out Menu

Basically they aren't too keto friendly but they are enough low carb to be at least considered:

cracker barrel menu to-go

Cracker Barrel Menu to-go

You can enjoy any time, you can keep in fridge and serve any time you want
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Soup
Servings 4 People
Calories 293 kcal


  • Deep Pan


  • 1 cup Cooked chicken
  • 2 cup Chicken broth
  • 1 cup Buttermilk
  • 2 tbsp Butter
  • Salt Pinch of
  • ½ tbsp Baking powder
  • 1 cup Flour


  • No need to over cook


Keyword Cracker Barrel Menu to-go

Source :- HomeCookingShow



  • Chicken Noodle (9.5 net carbs, 7g protein, 4g fat)
  • Turkey Noodle (7.5 net carbs, 9g protein, 4.5g fat)


Cracker barrel menu to-go, when it comes to drinks you should stick to the good old water, coffee and unsweetened tea and as for the sodas, you can actually order some Diet Dr. Pepper, Diet Coke or Stewart's Diet Root Beer.



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