Diets and Nutrition

Chromium, Why It’s Essential

Chromium picolinate benefits – We need minerals to survive. In total, the human body is reliant on a total of 16 essential minerals.


Chromium picolinate benefits


We bet you didn’t imagine that many essentials did you? Well, when it comes to conversations about minerals, there is only a handful which is discussed in a mainstream arena.


Ones such as iron, zinc, potassium, calcium all have a popular standing in mainstream consciousness.


Of the often less spoken about minerals, chromium picolinate benefits and it plays a vital role in many metabolic activities.


Before we go into what those are, let’s take a look at what chromium is.


What Is Chromium?

Chromium is a chemical element commonly used in alloys such as stainless steel.


Chromium picolinate benefits


Your body, of course, doesn’t use is in such a robust form.


Like most other essential minerals, chromium is needed and used in trace quantities.


But despite this, it plays a huge role as you will soon find out.


For now, you at least know you need it. So where do you get chromium form in the diet?


Dietary Sources Of Chromium

Chromium deficiency is quite rare, which is a good thing since it’s essential.


Chromium picolinate benefits


The following foods contain chromium in varying quantities:


  • Beer
  • Brewer's yeast
  • Broccoli
  • Coffee
  • Green beans,
  • High-fiber cereals
  • Nuts
  • Whole-grains
  • Wine


The quantities of chromium in these food varies greatly, but the simple act of eating will likely get you your daily required dose.


Just avoid overly processed and refined foods as they tend to be deficient in chromium and may even lead to its declining presence in the body.


In this article, we’re going to have a look at what roles and chromium picolinate benefits. Let’s get into it.


Top 5 Roles Of Chromium In The Body

Blood Glucose Management

One of the biggest, if not the biggest benefits of chromium is how it assists in the management of blood glucose.


Chromium picolinate benefits


Chromium picolinate, a form of the mineral, has been shown to boost insulin sensitivity.


This has many applications in the control of blood glucose levels, including in the treatment of diabetes.


Weight Management

Chromium’s role in blood glucose management makes it a great addition to weight management.


Chromium picolinate benefits


By improving insulin sensitivity, the risk of weight gain and diabetes decreases notably.


Chromium in itself is not a weight loss supplement as some brands may claim.


Cholesterol Management

Evidence suggests chromium has a positive impact on blood lipid profiles.


Chromium picolinate benefits


This action helps improve cholesterol balance for a higher HDL and lower LDL level.


LDL is considered “bad cholesterol” while HDL is considered a more healthy variety.


The importance of having more HDL and less LDL can be measured by the health of the heart.


Cardiovascular Health

As we just covered, having good management of cholesterol levels is one of the biggest benefits of having adequate chromium levels.


Chromium picolinate benefits


That’s because it benefits the health of your cardiovascular system.


The presence of LDL increases the risk of cardiovascular diseases such as atherosclerosis, chronic hypertension, and even stroke.


That’s because LDL build-up clogs up arteries with plaque, leading to restricted blood flow and eventually blockage.


HDL cholesterol helps remove excess amounts of LDL, clear arterial plaque and also promotes the release of nitric oxide, which stimulates vasodilation for improved blood flow.


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Fat and Carb Metabolism

When it comes to metabolic activity, chromium is a vital nutrient.


Chromium picolinate benefits


It plays a role in metabolism and breaks down fats and carbs.


Coupled with its other functions, this boosts the energy conversion efficiency gained from metabolizing these macronutrients.


The energy provided is especially beneficial to the brain and as such, chromium is linked to a boost in cognitive function.


This metabolic role is also believed to be one of the possible reasons chromium is attributed to weight loss benefits.



Do you know chromium picolinate benefits? Well, yes! It’s an essential nutrient.


It plays a vital part in keeping your blood glucose levels in check as well as a vital role in the breakdown of fats and carbs.


Cholesterol metabolism is another big benefit and major reason you need chromium.


The real question should be, do you need to supplement it. Probably not.


Chromium is so abundant and needed in such trace quantities, you’re probably getting more than enough.

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