KETO Breakfast Recipes

Chicken Roulade

A chicken roulade is a dish where you take a chicken breast and flatten it. You then stuff the chicken with vegetables, cheese, and even other meats by rolling it tightly into a cylinder shape with the stuffing inside. Finally, you top the roulades with cheese or other sauces.

We can say this recipe similar to chicken cordon bleu, not exact but near.

Chicken Roulade Recipe

Chicken Roulade

Chicken Roulade

Chicken roulade is the best recipe to enjoy the evening break fast.
Prep Time 5 mins
Cook Time 50 mins
Total Time 55 mins
Course Breakfast
Cuisine KETOGENIC
Servings 4 People
Calories 340 kcal

Equipment

  • 1 Pan

Ingredients
  

  • 500 gm Chicken Breasts (boneless and skinless)
  • ¼ cup Sautéed Onions
  • ¼ cup Sliced Mushrooms
  • ¼ cup Baby Spinach
  • 2 eggs
  • ½ cup Breadcrumbs

Instructions
 

  • You can use thread to tie Chicken breasts, while filling stuff.

Video

Keyword Chicken Roulade

Chicken Cordon Bleu Recipe

Our next recipe is chicken cordon bleu. The best part about this Bacon Wrapped Keto Chicken Cordon Bleu Recipe is definitely the fact that it has bacon. Don't get me wrong, all the ingredients combined and cooked make it amazing as well but the bacon always gives it a special kind of flavor.

 

Chicken Roulade

 

So if you're in the mood for cooking a nice and filling dinner this should be on top of your list of recipe to try out. Who knows, maybe it will get a spot in your permanent list of recipes that you cook quite often.

Chicken cordon bleu recipe the dish is additionally quite packed with protein which might be a problem in case you're going to go over your daily macros so make sure you do the math correctly and see how much wiggle room you have for your daily protein intake.

 

Bacon Wrapped Chicken Cordon Bleu Keto Diet Recipe

Get some tin foil and wrap one large baking sheet in it in order to absorb the bacon grease and the other stuff that will drip so you don't have to spend too much time cleaning.

Grab the chicken breasts and cut out any excess fat and afterwards slice open the chicken breasts.

Get the ham and cheese and cut them to make them fit the size of the chicken breasts and put them inside.

 

Bacon Wrapped Chicken Cordon

 

Bacon wrapped chicken breast – get the bacon and use it to wrap around the chicken breasts using toothpicks to secure the bacon at each end.

 

When you're done wrapping the chicken breasts place them on the baking rack and into the oven to bake for about an hour.

 

Depending on the size of the chicken breasts you might need to turn them over in around 45 minutes just to ensure that the meat will be completely cooked.

 

Bacon wrapped chicken breast, if you're unsure you can also utilize a meat thermometer to check the temperature of the meat which should be about 165 degrees.

 

The total time it should take to make this dish is around 1 hour in total and the macros per serving are approximately 14.7g Fat, 0.7g carbs, 37.7g Protein and around 295 Calories.

 

I hope you enjoyed making this Chicken cordon bleu recipe as much as you enjoyed eating it. Make sure to check out the rest of our recipes as well since there are a lot more awesome dishes you can prepare for you and your family.

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