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Keto Diet Quick Meals – Chicken Cordon Bleu Recipe

The following recipe is actually very easy and quick to prepare and it’s also keto adjusted to be keto friendly. There’s something amazingly beautiful in the flavor that you get combining ham, Dijon mustard, chicken and Swiss so we’ve decided to explain how to make it Chicken Cordon Bleu Recipes. To start it off first you’ll need to set up three stations to prepare different parts of this meal. You’ll need to prepare the crumb topping, the casserole and the sauce in different ways and with different ingredients so here’s a list of what you’ll need for each.

Chicken Cordon Bleu Recipe

The crumb topping

  • 2 ounces pork rinds
  • ¼ cup flaxseed meal
  • ½ cup Parmesan cheese, shredded
  • ½ teaspoon garlic powder
  • ½ teaspoon salt

The casserole

  • 2.3 pounds chicken breasts, about 3 pieces
  • Salt and black pepper to taste
  • 8 slices ham, about 112 grams
  • 8 slices Swiss cheese, about 152 grams
  • 3 tablespoons butter, melted

The sauce

  • ¾ cup mayonnaise
  • 2 tablespoons Dijon mustard
  • 3 tablespoons chicken broth

To start this recipe off first preheat the oven to 350 degrees Fahrenheit. Next you will need a food processor in which you’ll blend two ounces of pork rinds, quarter cup of flaxseed meal, half a cup of shredded parmesan cheese, half teaspoon of garlic powder and half teaspoon of salt. keto chicken cordon bleu pork rinds. 


Chicken Cordon Bleu Recipe


Take the boneless and skinless chicken breasts, cut them in half and place them in a baking pan than season them with salt and pepper.    

Chicken Cordon Bleu Recipe
Chicken Cordon Bleu Recipe

Place the eight ham pieces on top of the sliced and seasoned chicken breasts and on top of the ham place the Swiss cheese pieces.    

keto bacon wrapped chicken cordon bleu

Take the bowl with the previously blended pork and spread it over the top of the swiss cheese. Make sure it covers the entire surface and continue by pouring three tablespoons of melted butter on top of it. Mix and spread the butter around using a fork and afterwards place it in the oven to bake it for 40-45 minutes. Keto baked chicken cordon bleu

While this is baking you need to prepare the sauce and for this you’ll need another mixing bowl in which you’ll put ¾ cup of mayonnaise, two tablespoons of Dijon mustard and three tablespoons of chicken broth which you need to whisk together until it kind of looks like a soup.    


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 keto chicken cordon bleu almond flour

When the 45 minutes has passed and the food in the oven is baked well, take it out, cut out a slice, cover it with the sauce you made in the separate bowl and enjoy your cordon bleu. Keto baked chicken cordon bleu.   

keto bacon wrapped chicken cordon bleu

Each serving of Cordon Blue equals 585 Calories, 41.6g Fat, 1.69g Carbs and 46.93g Protein.

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