KETO Snacks

Top 5 Keto Pizza Crust Brands to Buy Online!

Cauliflower pizza crust recipe keto, the thing about pizza is that no one would consider it keto friendly. And the reason for it not being keto friendly certainly isn’t the cheese since it’s filled with fat and protein.


cauliflower pizza crust recipe keto


The actual reason is the sweet sauce and the crispy crust and since there isn’t any restaurants that make pizzas with keto crusts and creating one from scratch isn’t the easiest and most convenient thing.


It would be simpler if you bought keto pizza crust base and luckily you can. We’ve created a rundown of the best keto pizza crust choices available to order online which will let you put together a pizza extremely fast.


Before we start with the rundown of the crust, let’s check out the sauce.

The fact is that most sauces such as pizza and marinara are loaded with carbs. Meaning you have to carefully dissect the ingredient label to figure out how many net carbs are in it.


The best option would be always to stick to those that have no added sugars since the tomato base has plenty of natural sugars. The one we’d recommend is the Rao’s Homemade Pizza Sauce that has 2g net carbs per 1/3 cup serving.


Of course there is no sugar added in this one and if you’re one that like their sauces sweeter, then mixing powdered stevia in small quantities can be a good idea.


cauliflower pizza crust recipe keto


Criteria for the best Keto Pizza Crust:

Low net carbs

Low glycemic index –meaning the primary compound is almond flour

Not have stronger taste then the toppings

Chewy and crispy crust texture


Keto Friendly Pizza Toppings

Basically if you keep yourself to the sausage, pepperoni, and non-starchy veggies you’re set for success. Keep in mind that these keto pizza crusts aren’t filled with gluten and they don’t stay together too well so don’t over-do it with the toppings.


Now let’s move on to the rundown


1.Liberated Pizza Crust


cauliflower pizza crust recipe keto


This brand actually makes an excellent Liberated “Beyond Paleo” Pizza Crust which is of course keto friendly. As a bonus this is a great keto brand that produces keto bread and keto crackers which are also amazing and made it to our previous rundowns.


The reason we like this keto crust is the texture. It’s the one that stays together best among all of the crusts on our rundown and you can get it nice and crispy when baking.


To make it even better the taste of the keto crust is hardly noticeable since its almond based. It contains only 3g net carbs per entire 86g pizza which is amazing.


The compounds used are: Almond Flour (blanched), Organic Extra-Virgin Olive Oil, Organic Egg, Sea Salt, Oregano, Garlic, Basil.



2.Cali’flour Food’s Low Carb Cauliflower Pizza Crust


cauliflower pizza crust recipe keto


Cauliflower is a great vegetable which goes well in all keto friendly recipes. There are a lot of companies that utilize cauliflower to create gluten free flour based products.


One of the great things invented is the Cali’flour Cauliflower Pizza Crust which has a lot of flavors but the one we recommend is Sweet Red Pepper. The other flavors they offer has lower net carb tally per gram than the number one crust on our rundown.


– Plant Based Vegan

    • 138g of pizza crust contains only 9g net carbs
    • Compounds: Fresh Cauliflower, Almond Flour, Flax Meal, Oliver Oil, Tapioca Starch, Garlic Powder, Dried Basil, Himalayan Pink Salt, Nutritional Yeast


– The Original Italian

    • 138g of pizza crust contains only 3g net carbs
    • Compounds: Cauliflower, Mozzarella Cheese(Pasteurized Milk, cultures, salt, enzymes), eggs, basil, garlic


– Sweet Red Pepper

    • 138g of pizza crust contains only 3g net carbs
    • Compounds: Cauliflower, Mozzarella Cheese (pasteurized milk, cultures, salt, enzymes), Eggs, Roasted Garlic and Pepper Seasoning(Garlic, Red Bell Peppers, Salt, Roasted Garlic, Red Pepper, Citric Acid, Natural Flavoring of Turmeric, and Annatto for color


– Spicy Jalapeno

    • 138g of pizza crust contains only 9g net carbs
    • Compounds: Cauliflower, Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Eggs, Jalapeño Spice Blend (Garlic, Jalapeño Spice, Roasted Red Peppers, Citric Acid)



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3.Outer Aisle Cauliflower Pizza Crust


cauliflower pizza crust recipe keto


The thing that sets this brand apart the most is the texture of their cauliflower products. The way they prepare it is by semi-baking the cauliflower so that the crust can stay together well enough.


Our recommendation is to pre-bake the crust just to make it crispier and keep the whole pizza in the oven for a bit longer than usual.


It contains only 4g net carbs per 74g of pizza crust and the compounds are: Fresh Cauliflower, Eggs, Parmesan Cheese, Basil, Oregano, Garlic & Nutritional Yeast.


4.ThinSlim Low Carb Pizza Crusts


Low Carb Cauliflower Pizza Crust


These unlike the others on our rundown aren’t comprised of cauliflower but from wheat protein isolate and because of the amount of gluten and fiber they contain, they stay together a little better.


The only downside you might notice is the protein bar aftertaste you get from this keto pizza crust. It’s because the crust is made of the same protein isolate that most protein bars are made of.


But you don’t have to worry too much since you can just add some strong toppings and sauce to get rid of that aftertaste if you don’t like it.


cauliflower pizza crust recipe keto

Cauliflower Pizza Crust Recipe Keto

Prep Time 30 mins
Cook Time 20 mins
Total Time 50 mins
Course Snack
Servings 4 People
Calories 164 kcal


  • 1/2 Cup Wheat protein isolate
  • 1/2 Cup Vital wheat gluten
  • 1/4 Cup Oat fiber
  • 1/4 Cup Modified wheat starch
  • 1/4 Cup Almond flour
  • 1/4 Cup Flax seed meal
  • 2 tbsp Olive oil
  • 1 tbsp chicory root
  • 1/4 Cup High protein patent flour
  • 1 tbsp Apple cider vinegar
  • Yeast
  • Salt
  • Stevia


Keyword Cauliflower Pizza Crust Recipe Keto

5.Mikey’s Low Carb Pizza Crust


Cauliflower Pizza Crust Recipe Keto


This is a pretty good brand that mainly focuses on paleo products but they also have a Low Carb Pizza Crust that is available online. The main compound used is eggs which means the texture of the crust isn’t very chewy or crispy but rather a bit spongy.


It contains 10g net carbs per 124g of pizza crust and the compounds they use are: egg, water, almond flour, coconut flour, onion, egg whites, garlic powder, baking soda, dried oregano, kosher salt


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Cauliflower Pizza Crust Recipe Keto


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