According to the Anxiety and Depression Association of America, about half of people suffering from IBD have anxiety and/ or depression – IBD is the condition of having a sensitive colon, which is easily upset by certain foods and stress.
Our guts contain both Good and Bad bacteria that populate the microbiome. These bacteria live in harmonious unison with the beneficial bacteria preventing the overgrowth of harmful bacteria which can harm our health.
The gut contains trillions of bacteria that aid with digestion and keeping the immune system in check. Our gut bacterium plays a vital role in our overall health. The GI tract is said to be the second brain of the body because it contains tons of nerves, which send signals back and forth to the brain.
However, our gut doesn’t just play a role in our physical health. Brain gut connection anxiety. This is where the gut-brain axis comes into play.
Brain Gut Connection Anxiety
This term refers to the bidirectional communication system between our gut microbiomes and the brain. Simply put; our gut talks to our brain via hormones that are stored in gut cells, immune molecules, and the nerve signals.
Additionally, the brain can also send signals to the gut via our body’s control system, the autonomic nervous system.
This communication channels between these two organs are closely linked in the body. Brain gut connection anxiety. That means the gut’s health has a direct connection to anxiety, depression, and many other mental disorders.
How Gut Health Affects Mental Health
Our gut health is critically involved in regulating our body’s inflammation. Some studies conducted suggested that individuals with mental health disorders such as Parkinson’s disease and autism have unhealthy gut microbes.
The gut bacterium produces two neurotransmitters known as dopamine and serotonin. Gut brain connection depression. These two neurotransmitters play a huge role in mood regulation.
Most people who suffer from anxiety or depression regularly experience gut issues. Irritable bowel syndrome (IBS) is strongly linked to depression and anxiety.
Our gut produces neurotransmitters, immune system signals, and hormone that always end up in our nervous system and vice versa.
The trillions type of bacteria; also known as the microbiome inside our gut has a substantial effect on anxiety. Symptoms of anxiety can be induced by poor gut health.
A study conducted in 2007 showed that the gut microbiome is essential to how microRNAs function. MicroRNAs are tiny molecules that affect how we express genes; especially how to control the expression of anxiety genes and other anxious behaviors in the brain.
Another way gut health affects anxiety, depression, and other mental disorders has to do with BDNF. BDNF is a protein that helps with nerve growth in the brain. Low levels of BDNF in the brain play a significant role in psychological disorders such as anxiety and depression.
A study conducted showed that the brain experiences a dip in the protein BDNF levels when the bacterial gut levels are disturbed. When gut health goes back o normal, the BDNF also goes back to normal.
In addition, your bowel movements affect anxiety, depression, and other mental disorders. The gut microbiota that ends up in our feces plays a considerable role in IBD symptoms. However, more research is needed to fully understand the correlation between fecal bacteria transplant and its effect on anxiety.
Altering your gut microbiome can have a significant impact on your mood, as well as various mental health disorders.
So what can you do if you suffer from depression and anxiety disorders?
Changing your diet and taking probiotics supplements has shown promising results in managing the symptoms of anxiety, depression, and other mental disorders.
1. Invest in Probiotics
Probiotics such as GI RENU probiotics are live bacteria and yeast supplements that help keep the digestive system, including the gut healthy.
Since the microorganisms (or flora) found in the gut aid in numerous essential functions including breaking down the food you eat, supporting cells vitality, maintaining healthy natural barrier function, and absorbing nutrients and water the body needs; it’s vital that you take care of it.
Probiotics are mostly used to reduce inflammation caused by Crohn’s disease. However, they can also be used to improve mental health. As you’ve seen, gut bacteria can interfere with your mood and mental health.
Taking probiotics such as GI RENUs probiotics may reduce symptoms of depression and anxiety.
How? Using probiotics helps restore gut health which as mentioned has a direct connection to mental disorders. These supplements will improve memory health and even autism.
2. Eat Well
Rather than looking for quick fixes, it’s best to create lasting habits that will be beneficial to your overall gut health. The foods you consume play a vital role in your guts health. Try include foods high in portents into your daily diet. Some good options include:
- Lean beef
- Skinless poultry
- Hummus, and much more
You should also keep an eye out on your carbs intake. Some of the best sources of carbohydrates include:
- Starchy vegetables – keep in mind that they should be consumed in moderation. Some good examples include corn and sweet potatoes.
- Low-fat or nonfat dairy such as unsweetened yogurt and cottage cheese
- Whole grains such as brown rice, oatmeal, whole-wheat pasta and bread
Another key thing is to know the primary differences between healthy fats and unhealthy fats. Limiting your saturated fat intake can lead to a healthier gut. As they say; you are what you eat!
Some good sources of healthy fats include:
- Oils from corn, safflower, corn
- Olive oil
Finally, incorporate whole grains into your daily diet as they are a great source of healthy fibers. Some simple grains to include are:
- Wild rice
- Whole-grain cereals with no added sugars
Everything from the outside environment, your lifestyle choice, genetics, and mainly what you eat can lead to changes in your gut microbiomes. This imbalance can alter the levels of inflammation throughout your body, including your brain. As we’ve seen, there’s a direct connection between the gut and the brain though more research is needed to grasp how this connection works entirely.
LIFE RENU’s Recommended Supplements for Leaky Gut
Here are several supplements we recommend to combat the daily health and environmental challenges associate with leaky gut:
DAILY DETOX – Rid Your Body of Harmful Toxins and Improve Digestion with Pre-Biotics
IMMUNE RENU – Rid Your Body of Inflammation and Boost Your Immune System
GI RENU – Improve Your Gut Health with Daily Healthy Probiotics