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So Many Wheys_ The Different Types of Whey Protein and How Each One Works

Body fortress whey protein –  whey protein is the quintessential dietary supplement, that's because it's one of the few supplements that can play a role in the main diet.

Whey Protein


It is one of the most effective protein sources and at a great value too.


Aside from being an accessible, abundant and cheap source of complete protein, whey also provides energy, has antioxidative properties and of course, boost protein synthesis for muscle growth.


How Whey Is Made

Whey protein is a dairy product derivative.


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It is actually a bi-product of the cheese-making process where the liquid whey is separated from the more solid curds and is then dehydrated and processed into the powder we know as whey.


In this form, whey is very basic and isn’t quite how you’re used to having it in your typical, flavored protein shake or food.


It also undergoes various forms of treatment and processing which modifies its purity levels and molecular structure, forming the foundation of the different types of whey protein.


These different types are


  • Whey concentrate
  • Whey isolate
  • Hydrolyzed whey or Whey hydrolysate


In this article, we’re going to take a deep dive into these 3 different ways of whey so you can figure out which one is ultimately for you


But before we get into it, you might just want to take a peek at the Life Renu Store.


Here we’ve made a selected range of wellness supplements designed to cater to your most important health and wellness needs.


We aren’t in the business of selling quick-fix miracle fat loss pills.


What we have are products that help you maintain a balanced and sustained state of health while you work towards your fitness or wellness goal, whatever those may be.


We also have tons of coo health and fitness articles, so be sure to check those out too.


And without further ado, let's get right into it.


The 3 Different Types of Whey Protein and their Benefits

1. Whey Concentrate

Whey concentrate is the basic form of whey. When cheese is being made from raw milk, the process involved separates the milk into liquid (whey) and solids (curds).


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The liquid is shipped off to a processing plant where it is first filtered to reduce fat and carb content.


After this, it is dehydrated using alternating treatments of hot and cold air.


The remaining solid is pulverized into a fine powder which is then shipped to food, health, and supplements manufacturers who may or may not add colorants, flavorings, and other additives to the whey powder.


Whey concentrate has the lowest protein yield and sits between 30 to 90% protein content, depending on how much refinement took place.


2. Whey Isolate

Whey Isolate is not much different from the concentrate version. Its simply undergone more refinement and sits at a purity level of at least 90%

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Whey isolate is often blended with concentrate for a fast-slow release formula which is supposed to give a more long term sustained release of protein after consumption.


3. Whey Hydrolysate

Whey hydrolysate is the next step in whey nutrition technology. This form of whey comes in a partially hydrolyzed state.


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What that means is it has partially undergone the process necessary for whey protein to be absorbed by your body through the gut.


This cuts the absorption time down and makes for an effective and quick complete protein supply.


Some argue that the process is undergone to produce whey hydrolysate actually destroys the integrity of the protein, making it pretty much debatable, but in theory, at least, it is a superior form of whey protein.


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Read More :- How can the vital proteins, collagen peptides improve your health


Top 3 Benefits of Whey Protein

1. Muscle Building

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Body fortress whey protein the first and most popular benefit of whey protein is the muscle-building benefits it grants its consumers. Because it is a complete and highly concentrated source of micronized protein, it is one of the most effective sources of protein to pack muscle on with.


2. Weight Loss

Whey protein, especially in its purer forms is great as part of a weight loss meal plan. body fortress whey protein Firstly, protein is the one out of the 3 macronutrients that is the least likely to impact body fat.


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Its also the fact that protein is the most satiating of the 3 macros, which means it takes less of a quantity of protein to feel full than carbs or fat.


This means calorie restriction doesn't need to be a matter of starvation.


3. Controls Cholesterol

One last benefit is the protein’s ability to control your cholesterol balance.


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There are two active forms of cholesterol in your body where heath is concerned. HDL and LDL. the former is considered good cholesterol, while the latter is considered bad, body fortress whey protein.


Whey protein helps optimize HDL levels, which has tons of run-off benefits for your health in general, Including improved cardiovascular health.



Whey protein is here to stay, and we’re glad about that. Body fortress whey protein this simple, humble powder has such a positive value to nutrition, it's actually quite underrated.


That may be because whey protein is seen as a sports supplement, but it truly has a place in all areas of nutrition and life.


So that's that, please don’t forget to stop by the Life Renu store, and also, if you have any questions, you can leave them in the comments section below and we’ll get right to it.


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