Who out there doesn’t want to enjoy a delicious blueberry muffins recipe once in a while? I’m sure we all often have those muffin cravings and it’s not so easy to resist them even if we’re very strong willed because muffins are simply delicious and very alluring.
Blueberry Muffins Recipe
- 1 Cup Almond Flour
- ¼ cup
- ¼ cup
- 2 large
- 2 tbsp Baking powder
- 1 tbsp
- ¼ tbsp
Pink Himalayan Salt
- 2 tbsp
- 20 drops
- 70 gm fresh blueberries
- Turn the oven on to 350F
They are always kind of stuck in the back of your mind just waiting the right chance to pop into your consciousness when you’re having your coffee just to tempt you to break your diet.
Having a blueberry muffins recipe from time to time isn’t so bad when you’re on most regular diets but the keto diet is different because it’s very strict about your daily carbs intake since the whole point of the diet is to keep you in ketosis state so you can burn fat for fuel instead of carbs, and most muffins are quite high on carbs which will kick you right out of the desired state.
Getting into ketosis isn’t a walk in the park and it really requires dedication and strong will and you really don’t want to mess it up for a muffin no matter how delicious and tasty it may be.
The good news is that there are a few recipes for keto blueberry muffins recipe from scratch and we prepared the best of the best for you. To be even more precise we’re bringing you the two best recipes for keto blueberry muffins.
Keto Blueberry Muffins Recipe #1
This muffin recipe will get you the traditional blueberry muffin flavor you’ve been used to your entire life minus the load carbs.
It’ll bring back so many pleasant memories with its flavor that you won’t be able to get enough of it but make sure you keep track of your macros because, even though this is low on carbs, you can always eat too many and overload.
The ingredients you’ll need to make this recipe are:
- 1 cup Almond Flour
- ¼ cup Erythritol
- ¼ cup melted Butter
- 2 large Eggs
- 2 teaspoons Baking powder
- 1 teaspoon Vanilla extract
- ¼ teaspoon Pink Himalayan Salt
- 2 tablespoons Almond milk
- 20 drops of Liquid Stevia
- 70g fresh blueberries
To begin making this recipe you’ll need to prepare a muffin tin by greasing it and at the same time turn the oven on to 350F to preheat it so it’s ready when the time comes.
Get a mixing bowl and use the microwave to melt the butter. Once the butter is melted, add the almond flour, erythritol, eggs, baking powder, vanilla extract, pink Himalayan salt, almond milk, liquid stevia and use a mixer to mix them together well.
Once the mixture is uniform add the blueberries and gently mix again using a whisk.
Start filling the muffin tin with the mixture and try to do it evenly so the whole batter is used.
Place the muffin tin in the oven and let it cook for about 25 minutes.
Once that time has elapsed, take out the muffins and let them cool down for at least 5 minutes before taking a bite.
These delicious muffin treats will set you back for 3g net Carbs per muffin and will provide you with 154 Calories, 4g Protein and 13g Fat.
Keto Blueberry Muffins Recipe #2
The second blueberry muffins recipe we prepared for you today is actually mix of lemon and blueberry and not just a blueberry muffin. It’s a great snack and when you get bored of the simple blueberry muffins these are a nice fresh substitution because they have a great lemon twist along with the blueberry.
All in all they are very tasty and sweet and they are fit for any time of the day when you feel like you want a sweet snack.
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The ingredients you’ll need to make these muffins are:
- 1/3 cup Coconut oil
- ¾ cup Blueberries
- 2 ½ cups Almond flour
- 3 Eggs
- 1 tablespoon Lemon extract
- 6 tablespoons Milk
- 6 tablespoons Sweetener
- 2 teaspoons Baking powder
To begin preparing this recipe you’ll need to get a muffin tin and grease it so the muffins don’t stick to the pan and turn the oven on to preheat it to 350F.
Next you’ll need a mixing bowl in which you’ll put the wet ingredients and mix them and after that you’ll need another bowl to mix in the dry ingredients.
When they are well mixed together you’ll need to combine both wet and dry ingredients and fold in the blueberries in the batter at the end.
Transfer the batter in the muffin tin making around 10-11 muffins and put it to bake for around 20-25 minutes.
When the time has passed and they are well cooked, take them out and let them cool down for a few minutes.
This type of keto blueberry muffins recipe with frozen blueberries with lemony taste will set you back for 4g net Carbs and provide you with 240 Calories, 8g Protein and 21g Fat.
Is It Safe to Store Them?
Storing of the muffins is possible, however it’s not really recommended to just store them in a cabinet under room temperature because they will lose their taste and flavor pretty fast.
Putting them in the refrigerator is a much better option because that way they will keep their consistency and stay as tasty as they were before you stored them.
Is it Safe to Freeze Them?
It’s completely safe to freeze them as well and unfreeze them whenever you are feeling the muffin cravings.
They will last for approximately 6 months but it’s recommended that you unfreeze them for a longer period of time so they don’t lose any of their taste units.
Make sure that you check out our other recipes as well since we have plenty to offer and feel free to let us know what you think the recipes and tell us which keto blueberry muffin recipe you prefer.