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Healthy nutrition means a lot of things to a lot of people. What counts as healthy for one person, might be an allerg...
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Working the abs and core, in general, is one of those things you don't need to go to the gym in order to nail correctly. Firs...
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Sometimes the gym is just not in reach. This can be because it’s literally not in reach. You might live far from any useful...
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Life depends on the liver. However you interpret that, it's pretty true. In this case, we’re talking about the organ in you...
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The World health organization has officially announced that the coronavirus is a pandemic, after the rapid increase in the sprea...
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The very first case of coronavirus was found in Wuhan, which is a city in China. This disease was recognized in 2019, and since th...
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Coronavirus is a trending topic all over the news and social media. The disease first came up to everyone's attention when an outb...
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How to Avoid Coronavirus ? At the end of the year 2019, a new infection was found in Wuhan, a city in China. This disease is known...
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Many ancient herbal medicines have been heralded as the answer to the modern health crisis. While quite a few of these make t...
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In our quest for healthier living, we often turn to synthetic drugs and supplements for support, treatment, and enhancements. ...
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Working out and getting a good amount of exercise is definitely important. Sometimes it can be a bit of a hassle owin...
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Exercising can be quite tedious. Repetitive, uninspired motions based on simplistic motivations devoid of any real passion can fee...
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Our bodies are complex machines that undergo various intricate chemical reactions in order to keep us alive and ticking. ...
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We all know what yoga is. It’s that stretchy, bendy thing that skinny girls do on the internet. WRONG! Yoga is an art...
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Boosting Your Immune System - It’s pretty clear that your immune system is your ultimate safety feature. It protect...
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Parkour is one of those things that everyone knows about but very few people have tried. Images of young people hurling thems...
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The concept of fitness is relatively new if you think about it. Before the 60s, the idea of members of the normal public engaging...
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Nutrition is the centerpiece of how your body ends up functioning. Your metabolism, immune system, reproductive system, body...
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Jamaican beef patties recipe - As the name suggests, Jamaican Beef Patties are very popular in Jamaica and the Caribbean islands....
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Ashwagandha negative side effects - Aswagandha is a plant that has been used for a long time in eastern medicine or rather, the be...
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Orange chicken instant pot - Chicken is one of the most delicious meats in the world and also one that is often found on many diet...
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Foods to eat when sick with flu - Your diet and nutrition don’t just fuel your activity and build your body, they also provide r...
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Keto breakfast no eggs - Whenever you’re following a low carb diet most of your meals include eggs and more often than not you c...
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Fruits that boost immune system - Eating whole, natural and organic foods is the best way to go when healthy nutrition is of conce...
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How to reduce inflammation in the body - When it comes to maintaining a healthy state, there are many things to consider. First of...
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Exercising is great, but it’s a real chore sometimes if you think about it. Going through the motions, hitting the gym and repea...
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Sugar tastes great, let’s face it.It is evolutionarily ingrained in us to find pleasure in sweet-tasting things, and sugar is th...
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Leafy vegetables are amongst the best sources of good nutrition you can get. They are abundant in many essential vitamins and mine...
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Ways to boost metabolism - We’ve all heard about how metabolism affects our health. Saying that is quite an understatement....
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Low carb breakfast muffins - We’re all aware of the fact that breakfast is the most important meal of the day and yet we tend to...
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The idea of exercise may be irksome to some people. You may know of some individuals who cringe at the mere thought of a workout....
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High protein foods with low calories - In the quest for healthy weight loss, optimizing your nutrition is a key step.Poor dietary...
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Exercise is essential and has many crucial benefits to your health and wellness. For one, your body is a fully functional m...
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Almond flour cookies - Whether we have friends coming or we want to treat ourselves with something sweet, cookies always have a sp...
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Of the many hormones that exist in our physiological system, few are as contentious and have such profound impacts as our sex horm...
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High protein low carb dinner recipes - When it comes to consistently cooking healthy dinners it all boils down to simpli...
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One of the most pressing health concerns of the modern age, type 2 diabetes is wreaking havoc on many people’s lives. Despit...
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Benefits of eating vegetables - Whole, fresh vegetables are amongst the best and most reliable sources of good nutrition. Pack...
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Exercise and physical activity are essential aspects of a healthy lifestyle. As our bodies are living machines, the best way t...
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Quinoa health benefits - You’re sure to have heard and probably tried quinoa. You may even have it as a staple part of your di...
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Nutrition is a big, inescapable part of life. You are constantly engaging in nutrition whether you like it or not. The questio...
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Blue zone diet - With so many diet and nutrition fads out there, it’s hard to find one that actually works for you. ...
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We all like a good snack between mealtimes.Something to stimulate the palette or fill those empty crevices our last meal failed to...
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Healthiest fish to eat - When it comes to nutrition, there is often a debate around good sources of animal protein. Many facto...
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We can all agree that weight loss is a major health concern today. Statistics continue to show a correlation between excess body f...
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Healthy liver diet - A healthy functioning liver is pivotal for or a healthy life in general. That's because your liver has a s...
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Best foods to eat to lose weight - It seems like there's a new diet plan popping up every day. Health issues are on the increase,...
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Keto snacks whole foods - The keto diet requires that you drop your carb intake to a minimum and up your fat intake to about 75% o...
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Healthy weight loss - The great outdoors. Nothing makes life sweeter than spending time with nature. Do you know what else makes l...
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Diet pills that work fast without exercise - A couple of decades ago, at a time when the health and nutrition revolution was begin...
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Beginner calisthenics workout - There are many methods of training that can get you fit and strong. Most metho...
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Stationary bike workout - Stationary cycling or the stationary bike has been one of the longest standing innovations of the fitnes...
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Chromium picolinate benefits - We need minerals to survive. In total, the human body is reliant on a total of 16 essential mineral...
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How to stop sugar addiction - There are few things more enjoyable in life than a delicious sweet treat. ...
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Best bicep exercises - You’ve probably done a few bicep curls in your day. One of the most sought after musc...
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High fiber fruits and vegetables - When it comes to dietary requirements, there is one nutrient that is synonymous with...
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Hangover home remedies - We’ve all been there, after a fantastic night out, we wake up the next day feeling a sense of absolute...
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Shrimp ceviche recipe - In the summer there are a lot of treats and appetizers you can eat to cool you down on the inside but most...
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Weight watchers recipes breakfast - Losing weight in today’s day and age can be quite a daunting task because we’re surrounded...
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Perfect bar ingredients - In a world like today where everyone are in a hurry there’s no better food than snack food. But...