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Latest Blog

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Eggs And Diabetes What You Should Know

It’s no secret that people with type 2 diabetes aren’t living their best life and […]

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Top 5 Keto Pizza Crust Brands to Buy Online!

Cauliflower pizza crust recipe keto, the thing about pizza is that no one would consider […]

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Health Benefits of 6 Nuts and Seeds

Benefits of eating nuts everyday, your heart is a vital organ. No question about it, […]

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How Long Does it Take For Probiotics to Work For Yeast Infection

How long does it take for probiotics to work for yeast infection. With allergies, stomach […]

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5 Ways To Break Through A Weight Loss Plateau

How to overcome weight loss plateau. Today, We’re talking about Ways To Break Through Any […]

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Burn Fat While You Sleep

    Over the past few years of working with clients and meeting all sorts […]

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Visceral Fat: What It Is, Why It Is Dangerous

What to know about subcutaneous fat and the more dangerous “visceral belly fat”… Plus a […]

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The Truth About Yogurt

Like Yogurt? (Read This)   This article dives deep and uncovers the TRUTH about yogurt, […]

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Dairy Fat Found to PREVENT Artery Clogging ?

        How many times have we been told that dairy fat from […]

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Food And Health Controversial Topics

Food and health controversial topics, do you enjoy the occasional glass of wine or a […]

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Keto Diet Food List For Beginners

  In case you’re unsure of what you can consume on a keto diet, here’s […]

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7 Cardio Mistakes That Stall Weight Loss

Today, We’re talking about 7 Cardio Mistakes That Stall Weight Loss. Cardio mistakes should avoid, […]

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Red Wine and Your Gut

  Red Wine You always hear that red wine is good for you. In fact, […]

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Flatten Your Belly While You Drive ?

  Now I know what you’re thinking… How on earth can I flatten my tummy […]

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Is Standard Thyroid Testing Wrong ?

  Today, We’re talking about Thyroid Testing, can thyroid tests be wrong. So you’re feeling […]

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This “Healthy” Food May Damage Your Heart

  I want you to keep something in mind as you read this article. Foods […]

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Can SATURATED Fat Actually SLOW Aging ?

Can saturated fat actually slow aging, did you know that three foods known for their […]

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Is This The Most Harmful Food For Your Brain ?

  Today, We’re talking about harmful foods that cause memory loss.   Welcome Back FitSquad. […]

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Malnutrition Is More Common Than You Think

A good diet with balanced nutrition is one of the most important considerations for health. […]

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Functional Fitness Equipment To Take Advantage of in Your Gym

Functional fitness equipment, exercise and fitness, two essential aspects of healthy living we shouldn’t but […]

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Machine Shock! Avoid This Gym Equipment!

So you have a gym membership? Great, now let’s get to work. And with a […]

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Best Partner Workouts

Best partner workouts, working out can be a tedious chore. The major hindrance is self-motivation. […]

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Ripped Without Roids : The Best Natural Anabolics Safe And Legal

Natural legal steroids that really work, For many people, the quest for the perfect physique […]

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Footloose: How To Chose Gym Shoes

Best workout shoes – When it comes to training, one thing we tend to overlook […]

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The Calf Conundrum : Why Calves Are So Hard To Grow

Why calves are so hard to grow, getting that physique you crave is hard work. […]

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The Definition of Nutrition

What is the definition of nutrition – Nutrition and specifically good nutrition have been playing […]

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4 Most Popular Fitness Tech Tools

Best fitness apps – We live in a digital age, there’s no doubt about it. […]

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How It Works_ L-carnitine

What does L-carnitine do – Out of the numerous fat burning supplements out there. There […]

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How To Increase Testosterone Naturally

Increase testosterone naturally – Testosterone is an important hormone in the human body and it’s […]

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Top 7 Supplements to Increase Testosterone

Best testosterone boosting supplements – Testosterone just like estrogen, as you might already be aware […]

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5 Best Multivitamins for Erectile Dysfunction

Best multivitamin for erectile dysfunction – There are quite a lot of people that are […]

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Food Cycle: The Real Story Behind What We Eat

What is the most sustainable diet – When you decide to take your health seriously, […]

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Female Testosterone Boosting Herbs 

Herbs to boost testosterone naturally and quickly – The Female Factor contains a formulation of […]

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Weights vs Cardio, Which is Better ?

Cardio vs weight training for weight loss – When it comes to exercise, one cant […]

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Metcon, The Next Phase In Fitness

Metcon workouts for beginners – With the rise in popularity of different training methods, the […]

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11 Everyday Foods That Can Spike Blood Sugar Levels

Today, We’re talking about 11 Everyday Foods That Can Spike Blood Sugar Levels. Blood sugar […]

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How To Make The Most Of Having A Personal Trainer

What do you need to be a personal trainer – Getting a PT to help […]

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Latest Labeling Standards Places Exercise In-Line WIth Nutrition

How does good nutrition relate to exercise – You probably already know that both exercise […]

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Royal Jelly’s Potential Health Benefits

Royal jelly health benefits – The idea of what we consider good nutrition has opened […]

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Exercises that Boost Metabolism

Today, We’re talking about Exercises that Boost Metabolism. And you probably know… Exercise is probably […]

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Fountain of Youth Foods

Foods that reverse wrinkles – We eat because it keeps us alive (although to be […]

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Hydration Hacks For A Healthy Water Balance

How much water to drink when dehydrated – Hydration is one of the most vital […]

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Stop Doing These Workouts! And The Reasons Why

Never do this exercise here’s why – Exercise is an important consideration if you’re serious […]

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Keto Conundrum: Common Keto Mistakes to Avoid

What Happens If You Don’t Eat Enough Fat On Keto What happens if you don’t […]

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Thoracic Outlet Syndrome Treatment

Thoracic outlet syndrome treatment – Thoracic outlet syndrome actually happens because of a few disorders […]

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Essential Mineral Cheat Sheet

Functions of minerals in the body – Your body requires many important substances in order […]

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How It Works: Cholesterol

What is the role of cholesterol in the body  – We’ve all heard how having […]

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Staying Alive: Healthy Habits fo a Long Productive Life

We live and we die. Nothing is more constant and unavoidable than that reality. But […]

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Warning Signs of Diabetes

Symptoms of diabetes type 2 in adults – Type II diabetes is one of the […]

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Top 3 Incredible Low Carb Pasta Recipes

Low carb pasta recipes – Most people, when they hear low carb diet or keto […]

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5 Best Fat Burning Exercises

Best fat burning exercises – We can all agree that losing weight is not just […]

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Best Post-workout Upper-body Stretches

Upper body dynamic stretches – Stretching your muscles is an important aspect of fitness. The […]

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Flower Power! Echinacea’s Amazing Health Benefits

Echinacea health benefits – Many Ancient remedies are touted for their remarkable and often miraculous […]

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5 Snacking Mistakes to Avoid if You’re Trying to Lose Weight

Today, We’re talking about 5 Snacking Mistakes to Avoid if You’re Trying to Lose Weight. […]

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7 Ways To Boost Testosterone Naturally

Today, We’re talking about 7 Ways to Boost Testosterone Naturally. Welcome Back FitSquad. Testosterone is […]

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Best Compound Lifts for Full Body Activation

List of compound exercises – When it comes to working out, we all want to […]

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Top 8 Testosterone Booster Foods

Best foods for testosterone – Testosterone is a hormone in the human body that mainly […]

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3 Ways to Boost Testosterone Naturally

Testosterone is a sex hormone found both in men and women. It is, however, more […]

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Best Lower Body Warm Ups For Legday

Lower body stretches – When it comes to any exercise, but of course, especially as […]

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Protein Deficiency: Signs You Shouldn’t Miss

Symptoms of protein deficiency – Protein is without a doubt essential to life. The majority […]

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