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Many new and exciting discoveries in how we can manage, treat and boost or state of health and wellbeing are being unearthed throu...
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Good nutrition is the driving force of any healthy lifestyle. You are what you eat, as the saying goes. Having a great balanc...
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Box jump workouts can be the answer you’re looking for if a boost in cardiovascular endurance and a pair of well-built legs is w...
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Healthy food is fairly easy to point out these days, especially with more knowledge and scientific insight as to what counts as go...
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Health Benefits of Coconut Water - You may have stumbled across cartons, cans, and bottles of coconut water at your local grocer...
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So you’re on this weight loss journey right, after all, that's why you’re here most likely. And in all the tricks...
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Causes of high cholesterol in healthy person ? High cholesterol can bring with it many major health complications that can decre...
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Sugar that comes from natural sources such as fruits is often considered good where in fact the sugar itself isn’t what makes fr...
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Your immune system is one of the most essential parts of your health. Without it, you wouldn’t be reading this. You...
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Posture is one of those things that is never really perfect. You can get an excellent posture for sure, but nailing the textbook p...
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Let's face it, health and fitness are now billion-dollar industries. It's crazy to think that something that we had full acce...
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Olive Oil Benefits , one of the most popular ingredients in Mediterranean cuisine. Almost no Spanish, Portuguese, Italian or Greek...
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Getting fit is a grand journey filled with thrills and spills, learning ghood habits and unlearning bad ones. In orde...
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Low carb diets are all the rage these days, from Atkins to keto and everything in-between. The idea of lowering carb intake a...
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Nutrition is the cornerstone of health. What you put in determines how your health turns out, we all know this. We also know...
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Your health and fitness is a crucial investment, so when you’re setting off on a fitness journey, you want to make sure you have...
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There still seems to be an ongoing misconception that plant sources are inadequate when it comes to protein, especially complete p...
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Kidneys are important, no kidding, so keeping them alive and ticking does just the same for you. You may have come across man...
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When it comes to losing weight, our intended outcomes and expectations can be pretty lofty. After all, we are basing what we...
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When it comes to weight loss, we’ve all heard how metabolism plays a role, even if it’s not in a very informative way. ...
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“Eat your veggies” few phrases hark back to one’s childhood in a more haunting way than the call to gorge on your greens....
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When it comes to having a healthy circulation, your blood pressure is a key aspect. The amount of force required to p...
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Coronavirus is a MERS (Middle East Respiratory Syndrome), also known as SARs (Severe Acute Respiratory Syndrome). These names of c...
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The world discovered a new virus in December 2019 known as coronavirus, which causes an infection in the human body. The virus spr...
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SARS-CoV-2 (Severe Acute Respiratory Syndromes-Coronavirus Syndromes-2) is a scientific name for the coronavirus, which is the rea...
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The world is going through an extreme crisis right now. We see things that we have never experienced before. In these bad times, i...
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COVID-19, the disease resulting from the infection of the Coronavirus, spreads in the same way as other respiratory diseases do. T...
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The corona virus is everywhere, the news and social media. The virus has spread from China to different parts of the world, almost...
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After previous pandemics, the coronavirus is coming across as one of the most lethal pandemics. Up till now, more than 1,286,200 p...
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Weight loss is often a grueling battle. We can all agree that it’s a necessary step to take when trying to improve your health a...
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Vitamins are essential to good health. These trace nutrients have important biological roles in maintaining healthy metaboli...
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How To get in the mindset to lose weight - We all know healthy weight loss requires lots of good nutrition and exercise. Ha...
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When it comes to nutrition, we often get stuck on the big 3, the macronutrients known as carbs, protein, and fat. The...
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When you think of fitness, you probably think of a chiseled physique with throbbing veins and skin glistening with sweat ready to...
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Healthy nutrition means a lot of things to a lot of people. What counts as healthy for one person, might be an allerg...
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Working the abs and core, in general, is one of those things you don't need to go to the gym in order to nail correctly. Firs...
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Sometimes the gym is just not in reach. This can be because it’s literally not in reach. You might live far from any useful...
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Life depends on the liver. However you interpret that, it's pretty true. In this case, we’re talking about the organ in you...
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The World health organization has officially announced that the coronavirus is a pandemic, after the rapid increase in the sprea...
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The very first case of coronavirus was found in Wuhan, which is a city in China. This disease was recognized in 2019, and since th...
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Coronavirus is a trending topic all over the news and social media. The disease first came up to everyone's attention when an outb...
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How to Avoid Coronavirus ? At the end of the year 2019, a new infection was found in Wuhan, a city in China. This disease is known...
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Many ancient herbal medicines have been heralded as the answer to the modern health crisis. While quite a few of these make t...
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In our quest for healthier living, we often turn to synthetic drugs and supplements for support, treatment, and enhancements. ...
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Working out and getting a good amount of exercise is definitely important. Sometimes it can be a bit of a hassle owin...
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Exercising can be quite tedious. Repetitive, uninspired motions based on simplistic motivations devoid of any real passion can fee...
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Our bodies are complex machines that undergo various intricate chemical reactions in order to keep us alive and ticking. ...
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We all know what yoga is. It’s that stretchy, bendy thing that skinny girls do on the internet. WRONG! Yoga is an art...
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Boosting Your Immune System - It’s pretty clear that your immune system is your ultimate safety feature. It protect...
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Parkour is one of those things that everyone knows about but very few people have tried. Images of young people hurling thems...
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The concept of fitness is relatively new if you think about it. Before the 60s, the idea of members of the normal public engaging...
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Nutrition is the centerpiece of how your body ends up functioning. Your metabolism, immune system, reproductive system, body...
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Jamaican beef patties recipe - As the name suggests, Jamaican Beef Patties are very popular in Jamaica and the Caribbean islands....
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Ashwagandha negative side effects - Aswagandha is a plant that has been used for a long time in eastern medicine or rather, the be...
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Orange chicken instant pot - Chicken is one of the most delicious meats in the world and also one that is often found on many diet...
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Foods to eat when sick with flu - Your diet and nutrition don’t just fuel your activity and build your body, they also provide r...
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Keto breakfast no eggs - Whenever you’re following a low carb diet most of your meals include eggs and more often than not you c...
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Fruits that boost immune system - Eating whole, natural and organic foods is the best way to go when healthy nutrition is of conce...
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How to reduce inflammation in the body - When it comes to maintaining a healthy state, there are many things to consider. First of...
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Exercising is great, but it’s a real chore sometimes if you think about it. Going through the motions, hitting the gym and repea...