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Gaining fitness is important to living a long and healthy life most people would say. But the term fitn...
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Grab and go low carb breakfast - We can all agree that breakfast is the most essential way to kick start your daily nutritional in...
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Keto no bake cheesecake - Cheesecake! don’t you just love it? the dance of flavor between sweet and sour, mingling in your mouth...
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Almond flour peanut butter cookies - Nothing beats a good cookie or two when your sweet tooth cravings start to tickle. ...
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Carbohydrate digestion begins in the - When we eat, the nutrients in our food are broken down and metabolized for energy o...
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If you’re like many of the millions grinding it out in the rat race, you’ll find that squeezing in a workout schedule every we...
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Function of carbohydrates in the body - When it comes to nutrition, there are macro nutrients and micro nutrients. Macro nutrients...
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As complex, multicellular beings, we need to eat in order to gain nutrition for metabolic function. But...
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You may not know this, but your body is reliant on 16 essential minerals! Yes! 16 separate chemical ele...
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Menopause supplements - The biology of the female is a system of complex mechanisms with resources demands that often collide with...
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Modern health and wellness trends have taken a wild turn in recent times. Entire cultures, ideologies, and ind...
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Ashwagandha side effects - With a growing interest and awareness of the benefits of herbal and alternative medicines, the health i...
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Exercise is a must, especially in a day and age where we are allowed to be less and less physically active. Th...
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Keto smoothie recipes - Breakfast is one of the most important meals of the day and it shouldn’t be skipped but in today’s sta...
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Iced coffee recipe easy - Coffee is one of the staples of our everyday life and most of the people on the planet can’t go throug...
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Healthy chewy granola bar recipe - When you’re on a low carb or keto diet it’s extremely hard to find snacks that you can whip...
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Crockpot sweet potatoes - Sweet potatoes traditionally prepared around Christmas time but it doesn’t have to be like that. &n...
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Low carb high protein recipes - Whenever you’re on a low carb diet plan for weight loss it’s quite hard to stick to it because...
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Does working out on an empty stomach lead to greater fat burn? That's the million-dollar question, isn’t it? &n...
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Whether you’re trying the use it or lose it, fat is a vital organic molecule. It’s one of the 3 macronutrients present in our...
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Workout routines for beginners - We all know and have grown to love the Heroes of the Marvel Cinematic Universe, Captain America,...
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Best personal trainer app - “There’s an app for everything” as the saying goes. These days, the world of health...
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Health benefits of exercise - You’re reading this because you’ve decided to take your health seriously. Well done, we’r...
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Best sports for weight loss - When it comes to weight loss, we can all agree that getting active is one of the most vital steps in...
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Foods that are good for your skin - When it comes to both health and looking good, there's one first point of contact you always n...
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There are so many nutrients your body needs to keep going.We know that a healthy, balanced diet will give us access to all that we...
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What are polyphenols - Your body is under constant assault from both the stuff that happens inside and the stuff that happens ou...
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Exercise during pregnancy - Exercise is beneficial and essential to living a healthy life. This is true even for pregnant women, a...
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Nutrition for weight loss - When it comes to getting on a good nutrition plan, there are just way too many options out there right...
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What are electrolytes ? - Electrolytes are a class of essential minerals that your body needs. They are charged ion s...
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What is selenium used for - Many essential vitamins and minerals exist that we need in varying quantities for the maintenance of h...
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Anti inflammatory diet food list - Sometimes life happens and we find ourselves at a physical disadvantage, either through...
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Best hair vitamins for faster hair growth - For many people, especially women, hair is an essential part of the outward presentati...
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Best source of iorn - Your nutrition is essential for providing more than just energy. Many micronutrie...
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When does your metabolism slow down - Your metabolism is your life function. Often, its importance is minimize...
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Copper rich foods - Our healthy function is reliant on good nutrition. Good nutrition at its very basic level should...
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Foods that contain iodine - Food is often considered as energy. This notion is partly true. When considering one aspect of food, t...
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Foods high in sulfur - Your body needs micronutrients in order to sustain healthy function and structural integrity. ...
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Menopause dryness natural remedies - The female body is such a complex machine compared to the male body. Fema...
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Split pea soup - An instant pot can come real handy when you don’t have too much time to prepare your meals or if you’re not t...
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Instant pot recipes chicken - Chicken meat is a very important part of our everyday diet because of the numerous benefits it has o...
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Vegetarian split pea soup recipe - Soups are a great way to add some nutritional values to your day especially if you’re feeling...
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Southern meatloaf recipe - Meatloaf is one of the most loved foods in the US and worldwide because of its simplicity to make as we...
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Instant pot chicken breast recipes - One of the most important meats in human diet is the chicken meat because of the amount of nu...
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Best resveratrol supplement - When it comes to healthy living, getting your nutrition on point is the main port of call. ...
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Manjistha benefits - Ayurvedic medicine is a form of ancient Indian medicinal practice. Many of the herbs and spi...
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Essential Oils Uses - The use of essential oils is a topic that’s been gathering momentum along with increased interest in holis...
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Simple trick to cure ed - Erectile dysfunction also referred to as impotence is a condition that may occur in men and it character...
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Exercises for better posture - Exercise is a great way to keep you feeling and looking good. If you’re trying to lose a fe...
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HIIT workouts for weight loss - We all want to be fit and look great. Chances are, that's why you’re here, reading this. &nbs...
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Treatment for low sodium - In order for your body to function correctly, there are a number of essential nutrients it requires. &...
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Health benefits of coconut oil - Coconuts are an amazing food source. They’re one of the few plant sources rich in healthy satur...
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Testosterone supplements for men - Testosterone is one of those hot button issues as you might agree. O...
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Best keto supplements - the keto diet revolution is one of the best things to happen to modern health. Outside of its inevitable f...
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Natural testosterone supplements - Most people agree that there is one hormone that makes a man. That hormone is testosterone....
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Anti inflammatory supplements - When it comes to healthy eating, we too often just dwell on the face value of good nutrition. &...
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High protein keto diet - When it comes to effective weight loss plans, keto seems to be a cut above the rest. Unlike most diet pla...
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Meatloaf Recipe Best Thing Ever Ate - Meatloaf is a pretty easy recipe to make that require just a few simple ingredients and it d...
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Best probiotic for gut health - When it comes to nutrition, it's obviously very important to eat healthily. That means keeping the...
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Ketosis vs ketoacidosis - Here at LIFE RENU, we speak a lot about keto, how great it is and all its natural benefits. The ketogeni...