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Menopause is something that is inevitable for every woman on the planet and because it’s inevitable it’s very smart for women...
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Best Natural Sleep Supplements https://www.youtube.com/watch?v=Odgx6l83zBo We all love a good ni...
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How Stress Affects Hormones and Weight Loss https://www.youtube.com/watch?v=ILkrhKihn-M As a fitness profe...
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Low GI Foods: The Story Of Healthy Carbs https://www.youtube.com/watch?v=pvsMDjXccPk T...
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A lot of people in the entire world have issues with hair loss and almost all of them are seeking some kind of solution because ha...
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Testosterone is for all intents and purposes, the male sex hormone, however, just as estrogen is the female sex hormone, both male...
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Menopause is considered the period after a woman hasn’t menstruated for 12 months in a row and it usually happens between the ag...
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Growing muscle is a primary focus for many people where health and fitness are concerned. For many, buildin...
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Many herbs and spices we use daily actually have some profound health benefits when we take a deeper look. One such h...
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Sauces are an important part of every meal. They enrich the dish to an extent that it takes it to a level above in a way that the...
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Paleo pancakes come in all shapes and sizes, so you can choose whichever type of cake that fits your taste. Nonetheless,...
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Prebiotics and probiotics. Terms that get thrown around quite a bit with today’s burgeoning health trends. Unlike m...
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Many fruits are considered healthy and bursting with boundless nutrients. Things such as blueberries, raspberries, and A...
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When it comes to fitness, we have many options to consider. Working out at home is now just as viable a way to get a decent amount...
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MAnaging type two diabetes can be a challenge especially where the diet is concerned. After all, its an ill...
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Working out and exercising can be a real grind sometimes. Getting yourself motivated, figuring out form and technique on your own...
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We are all aware of the dangers and strain plastic has placed on our environment. From choking hazards to unsuspecting, innocen...
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Amino acids are the building blocks of protein, and protein is the building block of life. Sure we do need carbs and fat for energ...
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One of the most efficient ways to start off your fitness journey is to set up some goals that you can achieve which will give you...
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What Is a Pedometer? Pedometer is a portable electronic device that counts the steps you make throughout the day by tracking the...
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How Poor Gut Health Negatively Affects Your Immune System https://www.youtube.com/embed/VhC-hGZhQcA Have y...
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Menopause is something that all women have to go through at one point in their life and it’s the natural course of things but it...
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Foods to Avoid during Lockdown https://www.youtube.com/watch?v=4jVkGlr1cGc Today I want to talk...
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Lockdown Nutrition Tips You Can Adopt Beyond Quarantine https://www.youtube.com/watch?v=sQFZacrh1Yc ...
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We’re sure you can agree that adding a decent amount of fruit and veg to the diet is essential for good health and sustainable n...
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At Home Fitness: How To Stay Fit And Active Today I want to talk about at home fitness... https:...
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Food and nutrition are a tricky game to manage. Firstly you need to know what foods are good or bad for you to eat, and this...
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Your health is reliant on several variables nutritionally speaking. Essential nutrients are certainly one of them. You need t...
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Many new and exciting discoveries in how we can manage, treat and boost or state of health and wellbeing are being unearthed throu...
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Good nutrition is the driving force of any healthy lifestyle. You are what you eat, as the saying goes. Having a great balanc...
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Box jump workouts can be the answer you’re looking for if a boost in cardiovascular endurance and a pair of well-built legs is w...
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Healthy food is fairly easy to point out these days, especially with more knowledge and scientific insight as to what counts as go...
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Health Benefits of Coconut Water - You may have stumbled across cartons, cans, and bottles of coconut water at your local grocer...
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So you’re on this weight loss journey right, after all, that's why you’re here most likely. And in all the tricks...
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Causes of high cholesterol in healthy person ? High cholesterol can bring with it many major health complications that can decre...
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How Sugary and High GI foods Negatively Affect your Immune System https://youtu.be/qCg8jGRbiFk Sugar that...
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Your immune system is one of the most essential parts of your health. Without it, you wouldn’t be reading this. You...
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Posture is one of those things that is never really perfect. You can get an excellent posture for sure, but nailing the textbook p...
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Real or Fake! How To Spot Bogus Weight Loss Claims Let's face it, health and fitness are now billion-dollar industries....
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Olive Oil Benefits , one of the most popular ingredients in Mediterranean cuisine. Almost no Spanish, Portuguese, Italian or Greek...
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Getting fit is a grand journey filled with thrills and spills, learning ghood habits and unlearning bad ones. In orde...
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Low carb diets are all the rage these days, from Atkins to keto and everything in-between. The idea of lowering carb intake a...
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Nutrition is the cornerstone of health. What you put in determines how your health turns out, we all know this. We also know...
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Your health and fitness is a crucial investment, so when you’re setting off on a fitness journey, you want to make sure you have...
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What to eat before a workout https://www.youtube.com/watch?v=sa3J7iR7Mrk What to eat before a workout - Pe...
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There still seems to be an ongoing misconception that plant sources are inadequate when it comes to protein, especially complete p...
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Kidneys are important, no kidding, so keeping them alive and ticking does just the same for you. You may have come across man...
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When it comes to losing weight, our intended outcomes and expectations can be pretty lofty. After all, we are basing what we...
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When it comes to weight loss, we’ve all heard how metabolism plays a role, even if it’s not in a very informative way. ...
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“Eat your veggies” few phrases hark back to one’s childhood in a more haunting way than the call to gorge on your greens....
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When it comes to having a healthy circulation, your blood pressure is a key aspect. The amount of force required to p...
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Coronavirus is a MERS (Middle East Respiratory Syndrome), also known as SARs (Severe Acute Respiratory Syndrome). These names of c...
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The world discovered a new virus in December 2019 known as coronavirus, which causes an infection in the human body. The virus spr...
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SARS-CoV-2 (Severe Acute Respiratory Syndromes-Coronavirus Syndromes-2) is a scientific name for the coronavirus, which is the rea...
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The world is going through an extreme crisis right now. We see things that we have never experienced before. In these bad times, i...
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COVID-19, the disease resulting from the infection of the Coronavirus, spreads in the same way as other respiratory diseases do. T...
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The corona virus is everywhere, the news and social media. The virus has spread from China to different parts of the world, almost...
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After previous pandemics, the coronavirus is coming across as one of the most lethal pandemics. Up till now, more than 1,286,200 p...
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Weight loss is often a grueling battle. We can all agree that it’s a necessary step to take when trying to improve your health a...
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Vitamins are essential to good health. These trace nutrients have important biological roles in maintaining healthy metaboli...