KETO Snacks

Birch Benders Keto

Birch benders keto pancake mix recipes .. Having seen the large amount of people occupying the restaurants for brunch it’s safe to deduce that breakfast is probably the favorite meal of the day especially when waffles and pancakes are on the table.


But when you’re on a keto diet or even a low Carb diet you can’t really have any of these because they are loaded with carbs that will throw you off you daily macros.


Birch bender keto waffles, so we’re pleased to inform you that there actually are mixes for waffles and pancakes that are keto friendly.


You won’t need to feel guilty anymore when you enjoy one of these sweet pleasures for Breakfast because we prepared a rundown for you of the 5 best birch bender pancake mix.

Birch Benders Keto

Birch Benders Keto

You can enjoy birch benders in snacks time.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Servings 4 People
Calories 230 kcal


  • Pan


  • Almonds
  • Allulose
  • Dried egg whites
  • Organic prebiotic powder
  • Flax seeds
  • Chia seeds
  • Organic coconut flour
  • Organic sea salt
  • Baking powder
  • Organic flax flour


  • Mix it well



Video Source :- Lunar Lash Co.
Keyword Birch Benders Keto


1.Good Dee’s Low Carb Pancake Mix


Birch Benders Pancake Mix


The reason these are our recommended go-to mix are quite a few but most of all it’s the texture.


Their texture, unlike the other brands out there that is mainly eggy because of the lack of gluten, is actually fluffy which in our opinion is due to the ratio of heavy cream, almond flour, eggs and butter.


These are incredibly low carb and come at 1g net carbs per ¼ cup of pancake or waffle batter and their primary compounds are almond flour, erythritol, baking powder, salt and stevia.


2.Pure Traditions Pancake and Waffle Mix

keto pancakes


It’s worth mentioning that this brand’s mix is Paleo friendly and is also one of the best out there.


They utilize cream cheese instead of heavy cream which makes them dense and thick.


They utilize low cabr nut meals which makes the keto pancakes around 2g net carbs.


The texture is grainy because of utilization of nuts and flaxseeds but it’s not too high so no worries there.


In total these contain 2.7g net carbs per 1/3 cup of waffle/pancake batter and the primary compounds are almond meal, pecan meal, organic coconut, flaxseed meal, cinnamon, organic coconut flour, cream of tartar and baking soda.


3.KNOW Foods Pancake Mix

Birch Benders Keto


The texture of this pancake mix is actually really good although it’s more on the bread-like side, but it holds together great.


They use allulose as sweetener which has no impact on the blood sugar levels so it’s not taken into consideration when calculating the net carbs.


4.Julian Bakery Paleo Pancake and Waffle Mix

Birch Benders Pancake Mix


The advantage that this brand provides is actually that it’s an instant mix and all you have to do is add some water to make it.


The texture is similar to the KNOW Foods brand in the sense that it’s kind of bready and the flavor is derived from the vanilla, cinnamon and stevia.


The mix has 6g net carbs per ¼ cup of waffle/pancake mix and the compounds they have almond flour, vanilla extract, dried egg whites, stevia, potassium bicarbonate, sea salt and cinnamon.


5.Birch Benders Paleo Pancake and Waffle Mix

Birch Benders Keto


This brand is similar to the one above in the sense that it’s also instant and requires only to add water to make the mix however the texture is different and it’salso Paleo.


The primary compound is cassava flour that is usually utilized as a binding agent so the texture you get isn’t so grainy.


It stays well composed but because they utilize coconut and almond flour the texture isn’t too fluffy.


We rank these as number 5 because the cassava flour has a higher glycemic index and are on the border of being keto friendly.


This mix has 5.5g net carbs per 4 inches keto pancakes or waffle and the primary compounds are cassava flour, almond flour, organic coconut four, eggs, salt, leavening, monk fruit and spice.


Some suggestions to improve your keto pancakes  and waffles

  • Utilize some low carb or keto chocolate into the mix
  • Throw in berries, heavy whipping cream and stevia into the mix
  • Add some chocolate syrup such as ChocZero’s Honest Chocolate Syrup if you’re a big fan of chocolate
  • Pick a high quality keto friendly oil such as Chosen Avocado Oil
  • Add some keto syrup like Smucker Sugar-Free Breakfast Syrup which is very similar to traditional pancake suryps.


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