When it comes to weight loss, most people consider exercise as the best way to achieve a better body. While exercise is an important step, it’s actually what you eat that plays a more significant role. Here some best workout to lose weight fast.
This can be seen by the fact that you can lose weight just by eating better and not working out much, but being more active and still having a terrible diet won’t help you shed the pounds.
With this being the case, exercise is still important and can maximize your results while cutting the time it takes to lose weight down to a minimum.
It’s one thing to lose weight, but it’s a total game changer when your new, lean physique looks and works the part. Rippling muscles and the ability to move with comfort and confidence offer so much more than just having less body fat.
Improving your muscle tone and fitness can only be achieved through mindful exercise.
We say mindful because often, in the quest for weight loss, people tend to be clueless about what sort of activity is most beneficial.
Just as different nutrition and diets have different effects on your body, different ways of training also have different outcomes that go with them.
In this article we will look at which best workout to lose weight fast and worst for weight loss. Here at LIFE RENU, we speak a lot about weight loss from a nutritional perspective.
Let’s look at the other side of the coin, but before we do that, please check out our store here. We have a range of awesome lifestyle product which will help you on your way to renewed health and wellness.
So let’s take a look at how exercise works with weight loss.
Exercise and Weight Loss, the Dos and Don’ts
As mentioned, simply exercising won’t help you lose weight, you need the right type of workout for things to work for you.
Let’s assume you have optimized your nutrition. Great, that’s the main part taken care of. Now let’s look at two methods of training that are good and two that are not so effective for losing body fat.
Resistance training is good workouts to lose weight, but also to sculpt your dream physique.
The heavier you go, the better, of course, not too heavy or things could go very wrong.
The most effective form of resistance training is with free weights. Dumbbells, barbells and kettlebells are your friends with this method.
You can also use machines, but these tend to limit natural positioning, alignment and range of motion.
Resistance training can be applied for several adaptations:
- Strength Endurance
- Max Strength
Strength endurance or anaerobic strength is the best when it comes to boosting your fat burning effect. Best workout to lose weight fast, that’s because with this method, you are training at an oxygen deficit.
When your muscles work at an oxygen deficit, they are forced to burn more carbs and fat to compensate for the drop in metabolic efficiency.
The higher the intensity (volume/resistance), the better the effect.
Hypertrophy (muscle building) is a great compliment to anaerobic strength training as it helps you sculpt a great physique to go with your new lean machine.
Try and do compound exercises(squats, deadlifts, power cleans), those that combine multiple muscle groups at once rather than isolation exercises (biceps curls, leg raises) that only engage a limited or single group of muscles.
Steady State Cardio
Cardio training, also known as aerobic training is an oxygen efficient form of training. Good workouts to lose weight any low to medium intensity workout at a steady, sustained pace counts as cardio.
Running on a treadmill, using the stationary bike, rowing machine or even jogging for a couple of miles all count as steady state cardio.
While cardio is definitely healthy, it’s not going to get you the results you want when it comes to losing weight.
That’s because, like we mentioned, cardio is an oxygen efficient training method. That means, at the correct pace, your body constantly has enough oxygen for stable metabolic function.
Weight loss happens when you put stress on your metabolism, forcing it into overdrive. This won’t happen in significant ways if you keep your metabolism in its comfort zone.
Don’t get us wrong. Steady state cardio is very, very important for general health and fitness. It has its own benefits, but most of all, it exercises the most important muscle, the heart.
Just don’t make the mistake of assuming all the sweat you’re sweating over a 30-minute run on the treadmill is fat melting from your body.
HIIT is short for high intensity interval training best workout to lose weight fast. It is a form of cardio training that goes beyond your aerobic limits and puts you in an anaerobic (oxygen deprived state)
As we said with resistance training, the best way to make your body burn fat is to jolt your metabolism.
This happens when you are active in an anaerobic state. Your body can’t use oxygen for the energy pathways it needs, so it has to use more nutrients in the form of carbs and fat to make up for it.
HIIT is extremely effective at boosting metabolic performance. You can experience optimal metabolic activity up to 48 hours after a workout.
That’s why it’s advised to keep your weekly HIIT sessions to a minimum of once or twice a week
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Yoga is an amazing mind, body and spirit workout (depending on what you’re going for). But one thing it isn’t, is a way to lose weight.
Yoga is a great way to increase your range of motion or flexibility. It’s also an amazing form of bodyweight strength training.
The focus on breathing is probably one of the most unique and useful benefits of yoga from a fitness perspective.
All this sounds great, but yoga doesn’t stress your metabolism. This means, just like steady state cardio, it won’t get you far with weight loss.
So there you have it folks. two great ways and two not so effective ways to exercise for weight loss.
Remember to always consult a fitness professional when deciding to implement exercise as part of your health journey.
If you have any questions, please drop us a comet in the section below