Benefits of eating vegetables – Whole, fresh vegetables are amongst the best and most reliable sources of good nutrition.
Packed with most of the essential nutrients one could possibly need, you really can’t go wrong with veggies.
In fact, it turns out we probably don’t eat enough veggies on average.
Nutrient deficiencies are through the roof, and the cause might just be a deficiency in fresh, whole vegetables in the average western diet.
Vegetables contain the widest variety of essential vitamins and minerals in any food source available.
But aside from essential nutrients, vegetables are also our main source of dietary fiber.
We need fiber to aid in our digestion. It helps with gut motility of waste material. It also serves as a prebiotic, nourishing the good bacteria in our gut.
Lastly, vegetables contain a lot of powerful, healthy antioxidant compounds such as polyphenols and flavonoids.
This helps limit the impact of oxidative stress, preserving your cells and tissues for healthier function.
So it’s pretty clear that veggies are important to a healthy lifestyle, yes?
But there is one caveat. Veggies are very often high in carbs and low in protein.
This isn’t such a big deal since you can complement your intake with a varied diet.
But what if you’re on a low carb regimen and are seeking a higher protein intake?
In that case, you’ll need to sift through your options and find which plant sources work best for you.
And that’s exactly what we’ve done. We’ve created a list of some of the best low carb, high protein plant sources you can try today.
Okay, so maybe mushrooms aren’t exactly plants. They are a species of fungi making them a completely different life form from everything else on this list.
However, mushrooms are consumed with and like vegetables, so we’ll count them as such for purposes of delivering good nutritional advice. Here we receive rich protein and nutrition these are the benefits of eating vegetables.
Mushrooms are protein-dense if you consider their total calorie count which is pretty low.
For 100 grams, you will get 22 kcal of which 3 grams is protein. The carb constituent in mushrooms is mostly fiber.
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Hemp seeds are a well-known protein powerhouse.
That’s because they offer an incredible protein content of almost 40 grams per 100 grams.
The carb content is also pretty low, about 8 grams per 100, with most of it being made up of fiber.
Hemp is also one of the few plant sources of complete protein, meaning it contains all 9 essential amino acids.
Here’s where things start to go off the chart.
Spirulina is one of the few foods that can undoubtedly hold the title of a superfood.
Now the term superfood is very unofficial and is often left to one’s subjective taste.
But when it comes to near-miraculous food sources, we give it to spirulina.
This blue/green alga is a form of phytoplankton harvested from the ocean.
It contains an abundance of essential nutrients, antioxidants, and omega 3 fatty acids.
It's also low in carbs and high in complete protein, and we’re talking sky-high.
Spirulina has a protein density of roughly 60 grams per 100!
That makes it on par with some industrially manufactured protein powders!
Nuts are a great source of protein and low carbs. They also come packed with all the goodies your body needs to function.
Most notably is the fat content, which comes in the form of plenty of monounsaturated and polyunsaturated fats.
The inclusion of fiber and essential minerals also makes nuts a great choice.
All in all, they have a great high protein to low carb ratio, but due to the fat content, nuts tend to be calorically dense, so are best enjoyed as a once in a while snack.
Whole soybeans are quite healthy. The numerous derivative product that comes from them can be debated, but the original bean itself is a sure win when it comes to healthy nutrition.
Packed with vitamins and minerals, soybeans also sport a high amount of complete protein.
The little carbs they do contain are largely in the form of very useful dietary fiber.
A diet high in protein has many benefits.
It boosts muscle protein synthesis and overall physical performance, it provides raw materials for essential structures and metabolic system functions and it's also useful in weight loss. Here we receive rich protein and nutrition these are the benefits of eating vegetables.
A diet high in plant-based sources also has profound health benefits.
Combine high protein with plant-based and you’re onto something.
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