Best Supplements to Take for Overall Health
Although supplements have been around for decades, they have recently gained popularity due to their ability to treat a wide range of ailments.
From helping you lose weight to maintaining a healthy body-mass index, our top 5 picks offer varying benefits due to the fact that most of them contain more than one bacteria strain. All the products featured here have been chosen due to their potential to inspire and enable your body’s wellness.
Here’s a list of the best supplements to take for overall health.
If you are looking for an excellent probiotic that you can take daily to target everything in your body – from skin to gut health – then the GI Renu CFU probiotic is our top pick. Each capsule contains 40 billion active cultures made of 100 percent natural strains including Lactobacillus acidophilus (La-14); Biﬁdobacterium lactis (Bl-04); Lactobacillus Plantarum (Lp-115); and Lactobacillus paracasei (Lpc-37). These strains all work to boost your overall immune system.
Best used for promoting overall health, the GI Renu CFU (culture forming units) probiotic also helps to:
- Lose weight
- Fight infection
- Slow signs of aging
- Heal the intestinal lining
- Reduce inflammation
- Prevent fat tissue accumulation
- Improve irritable bowel symptoms, and so much more
Additionally, each of the capsule’s dairy-free, gluten-free, and sugar-free. The container comes with 60 pills that are to be taken as directed on the package; one to two capsules per day. If you are on long-term antibiotics, the tablets area good option as they are genetically resistant to antibiotics. When taking supplements at the same time as an antibiotic, we recommend a waiting period of at least two hours in between.
This supplement contains two powerful herbs that are known for their culinary and medical purposes. Turmeric contains bioactive compounds, including Curcumin. Curcumin has potent anti-inflammatory effects and is also a powerful antioxidant. Curcumin is also fat soluble – it may be a good idea to take this immune supplement with a fatty meal. Turmeric and ginger can also be used to treat different forms of stomach and digestion-related problems. Ginger is quite effective at reducing symptoms of nausea and vomiting from motion sickness whereas turmeric can help reduce symptoms of indigestion such as gas and bloating. Best supplements to take for overall health.
One of the primary mechanisms behind aging and a few other diseases is due to oxidative damage. Free radicals react with essential substances such as proteins, fatty acids, and DNA.
Antioxidants are highly beneficial as they protect the body from free radicals. Curcumin can neutralize free radicals which in turn boost your body’s antioxidant enzymes. The supplement can be used to:
- Promote cardiovascular health
- Support the immune and digestive system
- Aid with joint pain relief and recovery
The bottle contains 60 all-natural tablets are gluten, sugar, and dairy free.
Glucozine is an all-natural supplement that helps the body lower its sugar levels naturally. LifeRenu’sGlucozine slow the aging process, increases your energy, aid in reducing eye problems, and aids in improving and strengthening overall health.
Glucozine is specially formulated with more than 20 powerful nutrients – such as GymnemaSylvestre and cinnamon – that have been shown to help control blood sugar levels. The capsules are taste-free and comprise of resistant starch, inulin, and dietary fiber to help keep your gut health in check. These supplements work to grow and nourish the bacterium that’s already in your body.
The supplement also has beneficial fiber that is said to suppress appetite and reduce bloating and gas. The dosage is best taken with food, twice a day because when it’s consumed with food, the absorption rate is increased by almost 25%. If you are looking to maintain a healthy digestive system with an all-natural supplement, our pick is Glucozine.
Coenzyme Q10, also known as C0Q10, is a compound that is used to generate energy in your cells. Low levels of C0Q10 have been linked to health conditions such as diabetes, brain disorders, cancer, and heart disease.
Taking C0Q10 supplements has been proven to improve mitochondrial function and decrease inflammation that occurs during migraines. Life Renu’s C0Q10 can also improve insulin sensitivity and regulate blood sugar levels. Other health benefits derived from this supplement include:
- Improved ATP production
- Regulated blood sugar levels
- Improved heat function
With increased levels of stress, unhealthy food consumption, improper sleep, an imbalanced diet, it’s now necessary to detoxify our bodies. Over time, all these issues mentioned above can accumulate toxins in various organs and affect our body’s overall resistance. To deal with this, LifeRenu’s daily detox helps improve the body’s metabolism, eliminate toxins, and help build body resistance.
Additionally, daily detox can take care of the performance of the digestive system to help maintain your health. Daily detox supplements will help you feel more energetic and younger, remove excess sugar accumulation by increasing your pancreatic activity, remove lactic acid in muscles (lactic acid can lead to muscle cramps and pain), and promote excretion of toxins from the body in a safe manner.
LifeRenu’s 60 dietary capsules should be consumed as advised; which is two tablets daily – for best results, take one pill during the day and one capsule in the evening. It may take some trial and error to find the best dietary supplement that works for you – if you notice no benefits from one product after a week; try a different one with a different strain of bacteria.
There are no known side effects derived from daily detox or any of the other LifeRenu supplements. Best supplements to take for overall health. All the supplements are 100% natural, gluten, sugar, and dairy free as well. We would recommend you take these supplements together for best overall optimal health; consider ordering our LifeRenu capsules and take them as directed. Within no time, you’ll feel stronger, more energized, and your body’s overall health will improve tremendously. For more information, leave us a comment below, give us a ring, or visit our highly detailed website.