Keeping things going is sometimes difficult. We very often experience fluctuations in energy throughout the day as we go about our lives.
In most cases, experiencing fluctuations in energy is quite common and normal. In fact, it’s near impossible to maintain a completely static balance of energy, even in the healthiest of bodies.
The problem arises when we experience wild fluctuations or chronically low energy levels.
These conditions are characterized by extreme high and low swings in energy or chronic fatigue and lethargy.
In order to achieve a productive state, one must, therefore, optimize and stabilize energy levels.
In order to know how to do that, we need to first look into what causes a disruption in our energy.
The first and most common cause for energy levels to drop and destabilize is our diet, especially when it comes to deficiencies in essential nutrients.
Dietary deficiencies in micronutrients will often lead to a dip in energy levels since most essential nutrients are components of metabolic activity, the nexus of energy production.
You can also be exposed to things in your diet that disrupts energy. Alcohol and other such substances are examples as well as an excess in sugar and saturated fats.
Energy levels can also dip due to disease since the body is allocating resources to fight the condition, a condition that may likely be playing havoc to the very systems than manage energy at the same time.
Hormonal imbalance brought on by several factors including the ones we just mentioned as well as age, pregnancy, and stress can all play a role in your energy flow going out of order.
Getting your energy levels up can be a matter of tweaking and changing a few aspects of your lifestyle.
For starters, make sure you’re getting all your essential nutrients. That means making sure you have a balanced, healthy diet.
The next thing you want to do is to eliminate as many toxins and oxidizing foods such as alcohol and trans fats.
Staying hydrated is also a major factor in keeping energy high and steady. That’s because water drives all fundamental processes and is part of all basic structures in your body.
Lastly, getting enough rest, especially in the form of good quality sleep. If you aren’t feeling as energetic as you should be, it could really boil down to a lack of rest.
With that, all said, you also have the option of supplementing in order to help you with your energy levels.
This article is going to take a look at some amazing energy boosting supplements you can try today to optimize and stabilize your energy.
Co-Enzyme Q10 is a vitamin-like cofactor that functions similarly to many of the B vitamins that act as cofactors to metabolically active enzymes.
CoQ10 is especially beneficial to cardiovascular function as well as cognitive function helping you gain both a physical and mental boost.
CoQ10 can be obtained naturally in the diet from organ meats, fish, some fruit and veg, but in this case, supplemental Q10 is available in health stores and pharmacies as capsules.
Creatine is an organic chemical found in animal tissue. Its role is to cycle ATP, the energy currency of each cell.
This gives creatine a very pivotal role when it comes to boosting energy.
It is especially useful for increasing energy for physical activity but it is generally going to give you a boost.
Creatine has also been shown to have some nootropic properties, making it a mental energy booster as well.
Creatine, while present in animal protein such as meat, is best obtained as a supplemental source for significant benefits to be noticed.
Magnesium is an essential mineral salt-forming part of what are known as electrolytes.
Electrolytes help balance fluid in our cells by maintaining a healthy concentration gradient between the inside and outside of each cell.
Electrolytes also are responsible for electrical signaling potential and nerve impulse quality.
Both of these factors can make or break your energy levels.
There are many over the counter magnesium supplements you can get your hands on, so try to get one that comes with the highest and most reputable recommendation.
MCT oil or medium-chain triglyceride oil is a form of fatty acid that is very easily metabolized by our cells.
Our cells typically prefer carbs as a metabolic fuel, but MCT is very quickly and easily converted to ketone bodies by the liver, making it a ready, sustained energy source.
Because fat yields more than double the energy of carbs or protein per unit of mass, MCT is sure to get you going in no time.
So there you go, 4 amazing supplements and how they can help boost your energy levels when you’re in a slump.
Just remember, your first line of defense is checking your lifestyle and habits. If fixing those doesn’t improve your situation, perhaps a doctor’s visit is your next step before relying on supplemental assistance.