Best resveratrol supplement – When it comes to healthy living, getting your nutrition on point is the main port of call.
Despite the importance of good exercise, nutrition is the gateway to true health and longevity.
Having a healthy balance of essential nutrients is vital, but beyond just the bare necessities lies some very important nutritional compounds.
Amongst these are antioxidants, and among antioxidants is a special one called resveratrol.
You may have heard it mentioned here and there. Murmurings through the grapevine (pun intended since it’s derived from grapes).
So what exactly is resveratrol, and what unique value does it offer your health and wellbeing?
What Is Resveratrol
Resveratrol is a polyphenol, part of a group of plant-derived compounds with profound antioxidant qualities.
Resveratrol naturally occurs in certain strains of red grapes and is what gives them their characteristic dark red color.
Because of its presence in grapes, resveratrol is known to be present in significant quantities in red wines.
In fact, the presence of resveratrol in wine has been linked to the health and longevity of population groups who frequently drink the stuff.
Mediterranean communities, known for their high consumption of red wine amongst other polyphenol-rich foods such as olive oil, are known to age gracefully and stay healthy for longer.
But while gulping down gallons of red wine might sound fun, it’s not a practical way to obtain the antioxidant. You’ll probably end up damaging your liver more than you benefit your health.
Resveratrol is fortunately available in supplemental extracts, either as a stand-alone best resveratrol supplement or as a compound formula, depending on brand or product.
In this article, we’re going to discuss some of the benefits of resveratrol and what that means for your health.
6 Benefits of Resveratrol
Right away, you’ll appreciate resveratrol for its often proclaimed antioxidant powers.
But what does this mean?
It means it limits the risk and damage caused by oxidative stress, a natural process where unstable molecules known as free radicals disrupt the structure of your cells, causing them to die sooner rather than later.
Resveratrol helps clean up these free radicals which we are naturally exposed to through our diets and environment.
This leads to healthier cells, which leads to healthier tissues, which leads to a healthier you.
Alongside the antioxidant properties of best resveratrol supplementl is the anti-inflammatory qualities.
Inflammation is a natural process that occurs when the body needs to communicate distress and prepare for a fix to a problem. That problem might be an infection, injury or system imbalance.
Whatever the case, inflammation is good when and where things go wrong.
The problem arises when inflammation persists to a chronic level. This can manifest as diseases such as arthritis.
Resveratrol helps reduce inflammation but promoting balance and healing in affected areas and the body in general.
Going further with the anti-inflammatory qualities of best resveratrol supplement is its immune-boosting capabilities.
Your immune system is a hypercomplex machine, and any system imbalance can reduce its efficiency.
Our immune system relies on antioxidant activity to help maintain it’s functional integrity.
A common immune-boosting antioxidant is vitamin C, you may have heard of it.
Similar to vitamin C, resveratrol has a significant ability to boost immune function.
As a bonus to its antioxidant effect, resveratrol promotes a reduction in the signs and effects of aging.
Going back to how the antioxidant effect helps limit cell damage, thus prolonging cell life, we find that the longer your cells live, the longer you retain your youthful attributes.
That’s because aging is simply an instance of your cells dying off faster than they can replicate. If you can slow down the dying off process and speed up the replication, you’re essentially sticking it to the aging process.
By allowing your cells to function healthy and free of oxidative stress, you are essentially allowing your metabolism to function at optimal capacity.
The reduction in inflammation also has a part to play in helping your metabolism maintain a decent activity level.
Inflammation diverts resources and also disrupts the biochemical balance required for healthy metabolic activity.
Lowers Blood Pressure
Resveratrol has been shown to lower blood pressure and reduce the risk of chronic hypertension.
This is achieved through the fact that resveratrol promotes the release of nitric oxide in the blood vessels.
Nitric oxide produces a vasodilation effect, meaning your blood vessels widen under its influence.
This leads to a much more free flow of blood and with it, reduces arterial pressure.
Resveratrol is a great chemical compound to include in your nutrition plan if you’re willing to take your health and wellness to the next level.
Be sure to source your best resveratrol supplement from only the most reputable sources