Best Probiotics For Women – Our bodies are home to trillions of microorganisms that are essential to our health and well being. Probiotics are live bacteria and yeast that keep the gut healthy.
There are many reasons your stomach/ gut can become imbalanced. The main contributing factors include illness, antibiotics, and travel.
Best probiotics for women. Probiotics introduce friendly bacteria in the body to keep the intestines and digestive system running smoothly. They also help digest food, destroy harmful pathogens, and produce vitamins.
Though you can get probiotics from fermented foods such as yogurt, kimchi, miso soup, etc., probiotic supplements are the easiest and most efficient way to deliver a healthy dose of good bacteria in the body.
Best probiotics for women
While we still need more research to truly comprehend the widespread uses and benefits of different probiotic strains, it’s clear that not all probiotics are created equally.
This is why you’ll want to ensure that you buy probiotic supplements that contain the strand that’s most likely to benefit you. Let’s take a closer look at the Best probiotics for women.
Lactobacillus lives in our urinary, digestive, and genital systems and can be found in fermented foods such as yogurt.
Here’s a simple layout of varying lactobacilli strains and their best uses:
- LactobacillusPlantarum is best for inflammation
- LactobacillusAcidophilus is best used for vaginal health, acne, and diarrhea
- LactobacillusRhamnosus can be used to treat eczema and for GI support
- LactobacillusCasei aids with brain function as well as travel diarrhea
Bifidobacteria is found in the intestines as the lactic acid bacteria. It can also be found in fermented foods.
- BifidobacteriaBifidum is best for immunity and GI support
- Bifidobacterialactis strain also aids with the immune system
- BifidobacteriaBreve strain helps with anti-aging and for GI support
- BifidobacteriaLongum assists with brain function and relieves constipation
Best Probiotics For Women
With so many different strains, brands, and cultures to choose from, it’s exceedingly difficult to find the best probiotics for you.
This probiotic can help control inflammation and regulate the immune system. A study conducted in 2007 showed that this probiotic could suppress the inflammation response in the gut.
Lactobacillus Plantarum has also proven to be highly effective in providing symptom relief, especially with patients experiencing bloating and stomach/ abdominal pains. Individuals with irritable bowel syndrome can also use this probiotic.
This is one of the most popular probiotics consumed worldwide. It’s been used since the 1920s to treat diarrhea and constipation.
Nowadays, Lactobacillus Acidophilus is widely used for vaginal health such as treating vaginal infections. One study proved that Acidophilus can be used to reduce problems associated with lactose intolerant and can even decrease the risk of colon cancer.
This probiotic resides in the intestine and has been found to be highly beneficial for treating travel diarrhea. During travel, the gut flora is disrupted, and the healthy bacteria are killed off when an individual takes a round of antibiotics.
Lactobacilli Rhamnosus supplements help with pH rebalance in the body for a more robust digestive system. Additionally, Lactobacillus Rhamnosus strain is also potentially beneficial in preventing eczema.
This probiotic strain has shown promising results in supporting the digestive system. GI RENU’s Lactobacillus Casei supplements can be used to reduce the incidence of diarrhea significantly. Also, Lactobacillus Casei is beneficial in relieving anxiety.
The stress we experience on a daily basis, the foods we eat, antibiotics, and the overall lifestyle we lead can cause the Bifidobacteria Bifidum levels to drop in the body. B. Bifidum helps regulate the immune response – this is the body’s first mode of defense against infections.
Bifidobacteria Bifidum probiotic supplements have shown to prevent digestive disrupters from overgrowing in the gut — the probiotic aids in restoring the bacterial balance and optimize digestion. This means your immune system will thrive and you won’t experience side effects such as bloating, gas, constipation, and other gut-related issues.
In addition, Bifidobacteria Bifidum supplements support a reduction of IBS symptoms. They significantly improve the quality of life and even help relieve ulcerative colitis (this is a common chronic inflammatory bowel disease.)
This probiotic strain is mostly used to boost the immune system. A recent study showed that B. Lactis helps increase the antibodies to improve immune function. In addition, GI RENU’s probiotics consisting of the Bifidobacteria Lactis strain also aids with digestive comfort.
One study showed the effectiveness of Bifidobacteria Breve in reducing constipation in children. There is a positive effect in stool consistency and abdominal pain relief when the B. Breve probiotic strain is administered.
Additionally, this probiotic is also beneficial to our skin. It can be used to prevent wrinkles, and even detriment the effects of UV exposure – your skin will look younger and fresh for longer.
If you are prone to constipation, taking a mix of GI RENU’s Bifidobacteria Longum with yogurt or milk can drastically increase bowel movements. Also, this probiotic causes memory to improve and stress levels to decrease.
Other probiotics that are great for women include:
This probiotic has antibacterial compounds that help fight against harmful internal microbes. The probiotic also protects the underlying tissues of our skins from infections, chemicals, and dehydration. They also act as a shield to protect the skin from drying, damaging, and eventually cracking and aging
With so many changes in our diet and lifestyles, it’s no coincidence that we are experiencing a rise in chronic autoimmune health conditions such as diabetes, joint pains, headaches, and much more.
Best Probiotics For Women – These conditions are now so common that the markets are overflowing with treatment supplements. Selecting the best probiotics for women.
However, you should pick probiotics that contain the strain that’ll best heal your symptoms. LIFE RENU has an extensive range of probiotic supplements, all containing varying strains.
Our guide has highlighted the most common probiotic strains available on the market. These probiotics will help promote a woman’s digestive, immune, and vaginal health. Finally, LIFE RENU’s probiotics also aid in skin health promotion.
LIFE RENU Recommended Probiotic
GI RENU – Improve Your Gut Health with Daily Healthy Probiotics
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