Best probiotic for gut health – When it comes to nutrition, it's obviously very important to eat healthily. That means keeping the quality and quantity of your food in check.
If you’re already doing this, then well done, but that may not be the full piece to the puzzle.
You see, eating the right food is one thing, but being able to effectively make use of it is another, that's where your gut health comes in.
Why Gut Health is Important
In case you didn’t know, best probiotic for gut health your gut or digestive tract is where it really happens when taking nutrition into consideration.
This is where the exchange happens between substances from the outside world, and your body’s internal biochemistry takes place.
In order for this to work in an optimal way, not only does your food need to be of good quality, but also the state of your gut needs to be able to operate at full function.
An unhealthy gut doesn’t just mean you’re not getting a bang for your buck nutritionally speaking, it also opens you up to a litany of health concerns, even cancers such as colon cancer.
What Causes an Unhealthy Gut
Bad gut health is typically caused by a poor diet.best probiotic for gut health a diet with an excess of trans fats, processed sugar and the common chemical additives found in modern processed food all add to digestive stress.
Bad gut health can also be due to chronic inflammation caused by a separate underlying health issue, or it could be due to an allergic reaction or food intolerance.
Whatever the cause, you want to solve the problem as quickly as you can.
By improving the quality of your diet to include more nutrient-rich foods and less processed foods, you’re taking a huge step in the right direction.
You also want to make sure you know what your gut is sensitive to and eliminate that from your diet.
Common allergens such as lactose and gluten come to mind for some people.
Best probiotic for gut health you can also optimize your digestive health by taking care of it with health supplements which is what we’ll be looking at in this article.
But before we dive deep into your digestive tract, make a stop at the Life Renu store, and see what we have for you.
We’ve developed a range of unique and amazing health supplements designed to revitalize your most essential health functions, helping you feel and look good.
Now let's take a look at 5 amazing supplements you can use for the health of your gut.
Best Probiotic For Gut Health
5 Supplements for Improved Gut Health
L-glutamine is a conditionally essential amino acid. What that means is its available naturally in your body, but you may need to supplement with it as you get older and natural production declines.
It is one of the most abundant amino acids in the body and plays a structural role in muscle and skin tissue.
Its anti-oxidative and anti-inflammatory properties make it somewhat of an anti-aging compound, and it's these very same qualities that give it the power to boost the health of your gut.
L-glutamine protects the epithelial cells of your intestines, keeping the blood/gut barrier secure and preventing conditions such as the leaky gut, where your gut indiscriminately allows anything, nutrient or toxin into your blood.
L-glutamine is available in powder form from many performance and wellness supplement brands
Activated charcoal is a micronized highly porous version of pure charcoal. This structural profile is where the magic happens.
Activated charcoal is one of the most effective clean-up molecules known to man due to the high level of porosity (sponge-like holes) and its absorptive action.
These attributes make it a chemical vacuum cleaner with an extremely large operational surface area.
It can clear out gut toxins fairly quickly while leaving your gut’s microbiome unbothered.
Soluble fiber is present in many fruits, vegetables and plant materials such as seeds.
This dietary fiber is soluble, which means it dissolves in water, forming a viscous gel.
Just like any other form of dietary fiber, soluble fiber is great for cleaning out the gut and keeping the movement of waste regular.
Added to this, soluble fiber also helps regulate cholesterol, keeping HDL cholesterol high and LDL cholesterol low.
HDL cholesterol is considered healthy for many bodily functions, including digestive health, while LDL is shown to have an opposite, negative effect.
MCT oil, short for medium-chain triglyceride oil is a fat found commonly in sources such as coconut and palm kernel.
It is a popular, healthy energy source for those on a keto or high-fat, low-carb diet.
That's because it is easily metabolized in the mitochondria of the cell.
MCT has also been shown to keep the gut microbiome healthy.
The little microbes that live in our intestines are an essential and often overlooked aspect of our health.
Some people even think its weird or gross that we have little colonies of germs living and working in our bodies.
But trust us, we all need these little guys and we need to keep them happy. MCT oil is one way of doing that.
Aside from this, MCT is good for the absorption of vitamins such as A, E, and K.
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Sometimes the best way to keep the gut healthy is to give it a good cleanout once in a while.
While there are many ways to do this, one of the most tried and tested is through a laxative cleanse.
We know what you’re thinking “laxative cleanse? No ways!”
Well, it is necessary to clear out the gut sometimes, especially if you’re experiencing blockages like constipation.
Sugar alcohols like xylitol, sorbitol, maltitol, and erythritol are excellent laxatives.
In fact, prune juice, a traditional laxative has a high concentration of sorbitol, which is the active ingredient in this regard.
A laxative cleanse gives your digestive tract a chance to breathe so to speak and allows for better absorption of nutrients.
Gut health is the first port of call after having the right food to eat because what good is the right food when it’s not used effectively.
At the same time, good food is what helps improve and maintain a healthy gut, and generally a healthy everything.
These supplements are just here to help and should not be your only solution.
You should also make sure you consult a doctor if you suspect any issues with your gut and before jumping onto any of these supplements as a treatment.
Please leave a comment if you have any questions or suggestions.
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