Diets and Nutrition

5 Best Groumet Pork Rinds Keto Brands

Best Pork Rinds for Low Carb

The pork rinds are an amazing snack food that is best pork rinds for low carb and also natural especially beneficial for people on low carb diets or keto diets. That’s all thanks to them not piling on too much carbs to your daily macros.

What are pork rinds?

Best Pork Rinds for Low Carb

They are either a fried up skin of a pig or a skin rendered in its own fat. While the fat is being cooked, it leaves a crispy, light and airy rind which delivers you crunchy texture and rich flavor that is often hard to find when you’re on a keto diet. These delicious snacks have been quite popular throughout Asia, North and South America and not too long ago a few seasonings were added to make them even richer on flavor.

While not many people like just plain and simple pork rinds there’s an option that you can go for and that is gourmet pork rinds.

What are gourmet pork rinds?

Best Pork Rinds for Low Carb

What we mean by gourmet pork rinds is a snack that adds a nice artisan touch to the classic pork rinds due to the various seasoning that has been introduced to them.

The reasons why pork rinds are keto friendly are because they are high in animal fat content which keeps you satiated for longer period of time, they contain no carbs since they are made of pork skin but there might be some carbs in gourmet pork rinds depending on the seasonings used and they have some low levels of protein which isn’t a big deal and won’t have negative effect on achieving the ketosis state.

Best 5 Keto Pork Rinds


1.Crispy Cuts Pork Rinds

This brand of keto pork rinds is extra airy and light and all the flavors are amazing. The flavor isn’t too powerful and goes along great with the pork flavor.

Since it’s very important for us that the pork rinds are both high quality and nicely flavored, Crispy Cuts is at the top of our rundown because they get both of these just right. There’s just a small pinch of sugar added in all of them but it’s about 1/3 of a gram per serving. The flavors they offer all come at 1g net carb and are: Sweet Chipotle, Parmesan Peppercorn and Island BBQ.

2.Pork Clouds Pork Rinds

What sets this brand apart from the others is the Habanero Pepper flavor they offer which is honestly amazing and has the best kick out of all the pork rinds. Another unique thing about this brand is that they fry their pork rinds in olive oil. They offer 3 flavors which are Habanero Pepper, Rosemary and Black Pepper and they all contain 0g net carbs per bag.


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3.4505 Chicharrones

The flavor of these that we recommend is the Jalapeno Cheddar but all of their flavors are very good and lightly coated. Be careful though, they are very addictive. They have 3 flavors in total and beside the Jalapeno Cheddar they have Smokehouse BBQ which is a little bit sweet and Chili & Salt which flavor is close to Mexican chicharrones. All the flavors are 0g net carbs per bag.

4.Southern Recipe Small Batch Pork Rinds

Best Pork Rinds for Low Carb

This company is creating some really tasty keto pork rinds that have remarkable flavors with a crispy and airy texture. The reason why it’s ranked lower on our rundown is because they don’t utilize many natural compounds and aren’t Paleo. However they are still gourmet pork rinds that come in quite a few flavors that all have 1g net carbs or less: Pineapple, Sea Salt & Pepper, Korean Kimchi BBQ, Spicy Dill and Pineapple Ancho Chile.

5.Epic Pork Rinds

Best Pork Rinds for Low Carb

The Epic brand is doubling down on the seasoning of their gourmet pork rinds which makes them quite rich on flavor but also contain 1g net carb per serving. They have an excellent BBQ Seasoning flavor that is true to its name.

Their Sea Salt & Pepper is much simpler and the taste is very peppery. Their rinds are a bit airier than the rest on our rundown and it’s a bit hard to eat a lot of them because of their dense flavor.

Epic also has a product called Maple Bacon Pork Cracklings containing some maple flavor but they do have a bit of a pork flavor and are a bit higher on sugar at 1g net carb per serving.

Furthermore Epic also has a product called Baked pork rinds which come at 0 carbs. The flavors they offer are Pink Himalayan Sea Salt and Chili Lime. The minor downside is that you don’t get as much fat from these but they still have a good airy texture.

There’s a similar product by Southern Recipe called Oven Baked Pork Rinds that come in a couple of flavors. They are also lower on fat because they aren’t fried in sunflower oil but in our opinion it’s a good enough compromise. The flavors they offer are Blackberry Habanero and Cilantro Lime.


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