We all love a good night's sleep. The rewarding sense of relaxation that washes over us after a hard and often stressful day can’t be compared. But to be able to sleep regularly and with a good enough quality, today seems like a luxury. For some, any form of sleep is hard-earned and even rare because the Insomnia struggle is real.
Best Natural Sleep Supplements
So Why Do We Sleep Anyway?
Science is still catching up to the full story of sleep. So far we know that we need it.
There are many life-sustaining benefits of sleep, but none of these anchor to an absolute reason behind the pattern.
We know that sleep deprivation leads to psychosis, and in extreme circumstances, even death.
What science has managed to unpack so far, is that sleep is more for the bran than for the body.
While many physiological complications arise from sleep deprivation, these are mainly due to the nervous system malfunction a lack of sleep brings.
So What Happens If We Don’t Get Enough Sleep?
When you don't get enough sleep, the first real experience is a decline in mental ability.
Cognitive skills become less effective, decision making, focus, and critical thinking all fly out the window.
In the early phases of sleeplessness, you’ll probably just end up involuntarily falling asleep.
This is why driving long distances is an activity that needs to be undertaken with extreme caution.
Your brain simply says enough is enough and it’s lights out, whether you know it or not.
But sometimes people stretch their sleeplessness beyond this initial safeguard.
Maybe because of brain-altering substances, stress, mental disorder or some form of neuropathy (nerve disease).
In this instance, a person might experience insomnia to varying degrees depending on how long the state of sleeplessness has extended.
The strain on your brain also impacts your health in general. That's because your self regulating systems such as your hormones and vital nerve impulses are affected by the state of your brain.
A decline in the effective immune response is one worrying consequence of too little sleep. Hormonal imbalances such as decreased testosterone in men can also result
Simply put, a lack of sleep can either put your life in danger or put you to sleep…permanently
So what do you do when it’s beyond your choice?
In this video, we’re going to look at 5 natural supplements you can take to help you put your mind and body at rest for a decent night's sleep.
With that said, let's get into it!
Here are the 5 Best Supplements For Sleep
Glycine is an important amino acid. It's one of the main components of collagen, the most abundant structural protein in your body.
Glycine also has a powerful antioxidant effect, making it good for general health.
When it comes to sleep, glycine has been shown to have a thermoregulatory effect.
It causes your core temperature to drop, in the process, soothing your brain towards a state of sleepiness.
Lavender, and especially in its aromatherapy extract form, has been a popular best supplements for sleep for generations.
The oil is often dabbed on bedding or pillowcases to give a nearby aroma therapy waft that helps induce a deep state of sleep.
Lavender treatment is a common component of insomnia therapy.
L-theanine is an amino acid commonly found in green tea. It is especially present in concentrated green tea extracts such as matcha, best supplements for sleep.
The effect of L-theanine on the brain has been exploited throughout ancient culture where green tea is commonly used as an aid to deep meditation.
That's because it induces an alpha-wave state in the brain. This is the state your brain enters as you transition from awake to lights out.
Magnesium is an essential mineral with many vital roles. It is a mineral salt, which means it contributes to healthy water balance and electrical signaling.
It also promotes the production of GABA, a neurotransmitter chemical, produced in the brain, that promotes sleep.
Melatonin is known as the sleep hormone. It's released naturally in the body and levels increase during the evening.
Melatonin itself doesn’t induce sleep, but like l-theanine, it induces a state of calm that contributes towards sleep.
You can also supplement with melatonin, useful in cases where natural production is impaired.
So There you have it. The 5 Natural Supplements To Help You Get Good Sleep
Sleep is a must, there are no two ways about it, so if you’re struggling to get some decent shut-eye, perhaps these best supplements for sleep may help.
That being said, the best way to improve the quality and quantity of sleep is to make some mindful adjustments to your lifestyle.
Ask yourself: are you eating right? are you working out enough? are you taking care of your mental health?
The answers to these questions are the first thing you should look at before supplements. As the name suggests, supplements are just there to supplement, not to be the main solution.
So that's it guys, hopefully, I gave you some value, but if you feel there’s anything else you’d like to hear regarding this topic, don't hesitate to leave a comment
And if you are looking for an all in one Sleep Supplement that works great, feel free to check out or SLEEP RENU in our online store and you can get there by going to LIFERENU.com/Sleep
I’ll also put the link in the description so it’s easy for you to find SLEEP RENU in our store.
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