Best multivitamin for erectile dysfunction – There are quite a lot of people that are suffering from erectile dysfunction around the world and the numbers are in the millions. It’s no longer an issue of small scales and more and more people are reporting that they are struggling to achieve and maintain an erection.
While there are a few medications like Viagra that can help you with this there is a lot you can do in order to battle this condition using natural supplements and multivitamins that can influence your condition and reduce the symptoms.
The best multivitamin for erectile dysfunction according to a lot of studies are:
1. Vitamin B9
Vitamin B9 or folic acid is the first supplement that we’re going to look at in this post that might aid in the battle against erectile dysfunction. The way this supplement helps is by preventing the arteries and blood vessels to harden which improves circulation throughout the entire body.
Scientists theorize that, by improving the circulation and bettering your heart wellbeing you can decrease the symptoms of erectile dysfunction because undisrupted blood flow to the penis is crucial for getting an erection and maintaining it.
Taking vitamin B9 every day may also have other benefits such as stress reliever which can help if your erectile dysfunction problem is related to stress and also decrease the chance of premature ejaculation when having sex.
Nourishments that are high with B9 are:
– Avocado
– Asparagus
– Eggs
– Spinach
– Kale
– Citrus fruits
– Bananas
– Papaya
– Beets
– Brussels sprouts
– Cereal
– Rice
– Pasta
In order to avoid the unwanted side effects that may happen due to taking too much vitamin B9 you have to make sure to consult with your doctor about the proper dose of vitamin B9 for you. Some of the side effects that might occur are restless sleep, gas, bloating and so on.
2. Vitamin B3
Vitamin B3 or niacin is a supplement that has a positive research in studies done on how it improves erectile dysfunction in individuals. Vitamin B3 has the properties to lower the blood pressure and it’s often utilized for treatments involving high cholesterol and hardening of the blood vessels.
Both of those are tightly connected with erectile dysfunction. In case you’re suffering from one of these or both of them, taking vitamin B3 supplement can undoubtedly aid you in the battle with erectile dysfunction.
This vitamin can also help increase the blood flow to your penis and help you get an erection easier and maintain it for longer.
Vitamin B3 can be found in a lot of foods but it’s the most present in:
– Chicken breast
– Liver
– Turkey
– Tuna
– Green peas
– Mushrooms
– Avocado
Vitamin B3 has some side effects if you take too much of it and the one that is the most common of all is the flushing of the skin.
To remain on the safe side make sure that you consult a specialist and start slow.
Other more serious side effects that might occur if you take too much of it are nausea, liver problems and blurred vision.
3. Vitamin C
Vitamin C or ascorbic acid is able to help improve the symptoms of erectile dysfunction by supporting the biochemical pathways that the release of nitric oxide which is essential for achieving an erection.
The research on this is quite slim but vitamin C is highly beneficial for the entire body since it supports the growth, recreation and development of all tissues that we have in our bodies.
There’s virtually no risk in taking vitamin C as a supplement and the least it can do for you is increase your resistance to illnesses by improving your immune system.
Vitamin C can be found in foods such as:
– Berries
– Citrus fruits
– Cantaloupe
– Watermelon
– Cabbage
– Spinach
– Broccoli
– Brussels sprouts
– Cauliflower
4. Vitamin D
Vitamin D has been linked to erectile dysfunction by a few studies in which the individuals who suffered from erectile dysfunction had very low levels of vitamin D.
One of the most recent studies that were done on this reported that increasing the vitamin D in your body might increase your testosterone levels and decrease the symptoms of erectile dysfunction.
Of course more research is needed to be able to say with absolute certainty that vitamin D is able to battle the effects of erectile dysfunction but it’s quite healthy to strive to increase your vitamin D levels especially if you don’t have enough in your system.
It has a lot of benefits if you manage to bring your vitamin D levels to normal among which is an improved immune system and bone health.
Some ways to increase your vitamin D intake, aside from going out when the sun is out.
you can get vitamin D from:
– Cheese
– Mushrooms
– Egg yolks
– Salmon
– Sardines
– Shrimp
– Oysters
– Tuna
– Mackerel
If you decide to take your vitamin D from supplements, make sure that you’re not going too much over the recommended dose because some rare side effects from overdosing on vitamin D is hearth rhythm problems and kidney damage.
5. L-arginine
L-arginine is an amino acid that is able to improve and increase the levels of nitric oxide that are being produced just like vitamin C.
The nitric oxide as we mentioned earlier is crucial for one to achieve an erection because it increases the blood flow through the entire body including the penis.
The research we have available on L-arginine is tightly connected to men who have low nitric oxide in their bodies and in their case it was proven to be very helpful in the battle against erectile dysfunction but if your nitric oxide levels are normal and you’re still suffering from erectile dysfunction there’s no concrete evidence that L-arginine will help.
Some sustenance you can consume more often to increase your L-arginine are:
– Watermelon
– Pumpkin seeds
– Nuts
– Turkey
– Chicken
– Pork
– Beef
– Seaweed
– Legumes
Some unwanted side effects of taking L-arginine supplements may be diarrhea, bloating, abdominal pain, allergies, low blood pressure and if you’re suffering from asthma it may worsen your situation so when you’re taking into consideration the dose you need, best multivitamin for erectile dysfunction, make sure to consult with a licensed professional.
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