The foundation of success in life is good health: that is the substratum fortune; it is also the basis of happiness. A person cannot accumulate a fortune very well when he is sick ~ P. T. Barnum

what are the best foods to eat for rheumatoid arthritis ? When we are growing up, we are often told how aging is a part of life that is inevitable and is bound to come onto you no matter what happens. We are told to accept the phenomenon of aging “gracefully.” But sometimes as much as we want to accept it naturally; we always aren’t in the position to do so. Sometimes accepting the process of aging comes with difficulty due to the diseases and health issues it brings along with it.

When we are at a young age, things are entirely different. The human defense system called the immune system becomes weaker as we age. After the age of 50, people usually start to feel things getting off the track and out of hands. Blood pressure, diabetes, heart ailments, Alzheimer’s are some diseases that might come as you age. Arthritis and joint pain is among these. Before we look at how we can prevent the disease, it is essential that we look into the disease because prevention is only possible when you know the details of the problem you’re fighting against.

Foods To Eat For Rheumatoid Arthritis

 

 what are the best foods to eat for rheumatoid arthritis
what are the best foods to eat for rheumatoid arthritis

 

Arthritis is one such condition in which the muscles that are around the joints of the body get inflamed and stiffen up. These areas can include knees, back, fingers, and wrists, etc. When the muscles become inflamed, the body experiences pain and hence movement gets restricted. We at LIFE RENU believe that many diseases can prevented using the Best food for rheumatoid arthritis. Symptoms can be alleviated so we will share with you eight foods that you can make a part of your daily life to help avoid getting arthritis.

  1. Fatty Fish

Fish varieties such as salmon, sardines, mackerel, and trout are rich in omega-3 fatty acids which are quite beneficial for your body. This form of fatty acid has been shown to act as a preventive food for arthritis for its anti-inflammatory effects. Fish also being a good source for Vitamin D, helps prevent deficiency which can lead to arthritis. Best food for rheumatoid arthritis

  1. Ginger

Try to add the use of ginger in your life more often, for it helps prevention of arthritis. Besides its power to add taste to your tea and soups; ginger being consumed in fresh, powdered or dried form will prove to be beneficial.

  1. Broccoli

It is no secret that broccoli is one of the healthiest foods in the world, apart from that due to the presence of sulforaphane in it, it helps prevent arthritis.

 

  1. Walnuts

Walnuts which are a powerhouse of nutrients contain high omega-3 acids which prevent the occurrence of arthritis.

Best Nuts for Keto Diet

  1. Spinach

Leafy green leaves are full of nutrients and also contains the antioxidant- kaempferol which helps against the prevention of arthritis.

Keto diet meals - Creamed Spinach

  1. Berries

Berries contain antioxidants that have been shown to decrease the chances of arthritis attacking you, hence increase their intake. 

  1. Olive Oil

The olive oil especially extra-virgin form is known for its anti-inflammatory properties and should be used more often. You can cook your favorite meals using olive oil rather than other forms.

  1. Tart Cherry Juice

The increasingly popular tart cherry juice is highly beneficial if you wish to prevent arthritis. It provides a wide array of nutrients and health benefits which can decrease the chances of arthritis to occur.

It should be clear to you now that diet can play an important role in the prevention of diseases, even arthritis. Along with other ways, nutrition and diet can be the best road to prevent health-related problems as they are safe to work with. Join hands with us at LIFE RENU to learn more about new age health and wellness information!

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