The same can be said about fitness. Today you can keep track of everything from your calories to your daily activity. Fitness apps take a lot of the time and effort out of assessing tracking and analyzing your goals. You can now also follow and even automatically generate workout programs tailored to your wants and needs.
What’s the point of Fitness Apps?
As we’ve just mentioned, fitness apps and tech take a lot of the time out of figuring out your fitness goals and status. You can keep an eye on your objectives and where you are at a mere glance and touch of a button. This means fitness is now more accessible than ever.
Especially true when you consider online coaching, programs and workout guides. The health care sector has also caught on to the value of fitness technologies. Some medical insurance companies now reward their clients for keeping active and tracking their activity through apps and tech.
Who Should Use Fitness Apps?
Anyone can use these apps, but they may not be necessary for everyone. For example, if you’re an experienced fitness professional who knows health and nutrition inside, you might not need to use such tech.
On the flip side, if you are a fitness pro, you might want to be administering this type of technology. It can help improve both the value of what you offer and the money you can make from it. Take being an online PT for example.
From the consumer side, having fitness apps at your disposal can make the road to fitness a much more flexible and cost-efficient effort. It also very informative, helping you learn facts and concepts that were once only reserved for the pros.
Top 4 Most Popular Fitness Tech Tools
Fitness tech comes in many forms and functions. In this article we’re gonna break down the 4 most common types of fitness tech tools you’ll come across and find a use for. Before we dive into the world of digital fitness, let's look at something in the real world that will help you with your fitness goals.
That’s our Life Renu store, sporting a range of amazing health supplements, crafted by us, for you. With that said, let's see what's ‘app-ening…
First, the most popular form of fit tech is the best fitness apps. There are so many out there with so many ways to track and manage your fitness status.
You have apps like Strava, designed to track your running activity, giving you an impression of your current limits as well as creating a virtual map of your runs.
Another great one is MyFitnessPal by Under Armour. This app is a comprehensive digital health assistant. It’s especially popular as a nutrition tracking tool.
Fitness apps work off your mobile device and can typically sync between multiple devices such as smartphones and smartwatches.
Video workout programs have been around forever. Since the days of the VHS aerobics workouts all the way up with subsequent iterations of storage media such as DVDs and Blu Ray.
But not since the internet, and especially since platforms such as youtube has the workout video program really taken off. You can have an accurate visual representation of any workout or exercise routine through the internet and at no extra cost.
Online coaching is a booming business. Combine the personalized value of having your own attending trainer with the convenience of eliminating time, distance and other logistics as factors. This means both trainers and clients alike can work together and achieve meaningful goals no matter the distance constraints.
Nothing will ever completely replace the face to face experience, and there are certain things a trainer can’t do for you from behind a screen. Having said that, it's still an amazing tradeoff when convenience is factored in.
Wearables and Digital Trackers
Wearable technology has found its place in our daily lives. Probably the most popular use for wearables is their fitness tracking tools and functionality.
Most of these come with built-in heart rate monitors, helping you target your workout intensity and track your adaptation. They also work well with fitness apps and are a good way to maximize the efficient management of your health in general.
Celebrity Fitness Shred Programs
Okay, this one is a bit controversial. We said popular, not necessarily good, shred programs as they are called are a bit of a grey area. Firstly they rely primarily on their social media appeal rather than any evidence-based concepts or accredited credentials.
These programs are often ‘cookie-cutter’ meaning they have a “one size fits all” approach to fitness. This doesn't account for individual differences and going by some of these “shreds programs” could even be dangerous.
As technology evolves, so does the way we can use and take advantage of fitness. Best fitness apps, The efficiency and convenience that comes with having a digital personal trainer is worth taking on board for anyone eager to improve their health.
At the same time, it’s also important to remember there are some dubious programs out there. There’s always a scam lurking in even the most honest trade. Steer clear of cookie-cutter programs that aren’t tailored to your individual needs. If you have any questions or suggestions, please drop us a comment and we’ll get back to you ASAP!
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